Munyori weAmerica ane mukurumbira wezvinyorwa pamusoro pebudiriro yemunhu Steve Pavlina akasvika pamhedziso yekuti chishandiso chine simba kwazvo chekuzvisimudzira kuyedza kwemazuva makumi matatu. Steve anotaura kubva pane zvaakasangana nazvo mashandisiro aakaita kuyedza kwemazuva makumi matatu kuenda kune vegetarian uyezve vegan.
1. Muchirimo cha1993, ndakasarudza kuedza kudya miriwo. Ndakanga ndisingadi kuva mudyari kweupenyu hwangu hwese, asi ndakaverenga nezve hukuru hwehutano hwekudyara, saka ndakaita chitsidzo kwandiri kuti ndiwane chiitiko chemazuva makumi matatu. Panguva iyoyo, ndakanga ndatobatanidzwa mumitambo, utano hwangu uye uremu hwangu zvakanga zvakajairika, asi “chikafu” changu chaisanganisira mahamburgers chete, kumba uye mumugwagwa. Kuve muriwo kwemazuva makumi matatu kwakave nyore kupfuura zvandaitarisira - ndingatoti hazvina kuoma zvachose, uye handina kumbonzwa ndasiyiwa. Mushure mevhiki, ndakaona kuti simba rangu rekushanda uye kukwanisa kuisa pfungwa kunowedzera, musoro wangu wakava wakajeka zvikuru. Pakapera mazuva 30, hapana mubvunzo kuti ndakanga ndasiya kuti ndienderere mberi. Danho iri rakaita serakaoma kwandiri kupfuura zvarakanga riri.
2. Muna Ndira 1997 ndakasarudza kuedza kuva “vegan”. Nepo vanodya miriwo vanogona kudya mazai nemukaka, vegans havadyi chero mhuka. Ndakatanga kufarira kuita vegan, asi handina kufunga kuti ndaigona kutora danho iroro. Ndingaramba sei chandinoda cheese omelet? Kudya uku kwairatidzika kuva kunoganhurira kwandiri - zvakaoma kufungidzira kuti yakawanda sei. Asi ndakada kuziva kuti chingava chii. Saka rimwe zuva ndakatanga kuedza kwemazuva makumi matatu. Panguva iyoyo ndakafunga kuti ndaigona kupedza nguva yokuedzwa, asi handina kuronga kupfuurira pashure payo. Hongu, ndakarasikirwa ne30 + kilos muvhiki yekutanga, kunyanya kubva pakuenda kuimba yekugezera kwandakasiya yose yemukaka gluten mumuviri wangu (ikozvino ndinoziva kuti nei mhou dzichida 4 dumbu). Ndakaora mwoyo kwemazuva mashomanana okutanga, asi ipapo kuwedzera kwesimba kwakatanga. Musoro wakabva wareruka kupfuura kare, kunge mhute yasimuka kubva mupfungwa; Ndakanzwa kunge musoro wangu wakwidziridzwa neCPU uye RAM. Zvisinei, kuchinja kukuru kwandakaona kwaiva mukusimba kwangu. Ndakabva ndagara mumusha weLos Angeles, kwandaiwanzomhanya ndichitevedza mhenderekedzo yegungwa. Ndakaona kuti handina kuneta mushure mekumhanya kwe8k, uye ndakatanga kuwedzera chinhambwe kusvika ku15k, 42k, uye pakupedzisira ndakamhanya marathon (30k) makore akati wandei gare gare. Kuwedzera kwesimba kwakandibatsirawo kuvandudza simba rangu re taekwondo. The cumulative result yaive yakakosha zvekuti chikafu, chandakaramba, chakarega kundikwezva. Zvekare, handina kuronga kuenderera mberi kwemazuva gumi, asi ndanga ndiri vegan kubvira ipapo. Chandakanga ndisingatarisiri ndechekuti mushure mekushandisa chikafu ichi, chikafu chemhuka chandaidya hachichaite sechikafu kwandiri, saka handinzwe kushayiwa.
3. Zvakare muna 1997 ndakasarudza kurovedza muviri zuva nezuva kwegore. Ichi chaive Chisarudzo changu cheGore Idzva. Chikonzero chaive chekuti kana ndikaita aerobics kwemaminitsi makumi maviri nemashanu pazuva, ndaigona kudzivirira kuenda kumakirasi etaekwondo ainditora mazuva maviri-25 pasvondo. Ndichisanganiswa nezvokudya zvangu zvitsva, ndakasarudza kuendesa utano hwangu kune imwe nhanho. Ndakanga ndisingadi kurasikirwa nezuva, kunyange nokuda kwokurwara. Asi kufunga nezve kuchaja kwemazuva 2 kwaityisa neimwe nzira. Saka ndakafunga kutanga kuyedza kwemazuva makumi matatu. Zvakaratidza kuti hazvina kunyanya kuipa. Pakupera kwezuva rega rega, ndakaseta rekodhi rangu idzva: mazuva masere, 3, 365, ... zvakazonyanya kuoma kurega ... Mushure memazuva makumi matatu, ndaizotadza sei kuenderera mberi musi wa30 uye kuseta rekodhi nyowani yangu? Ungafungidzira here kurega mushure memazuva 8? Never. Mushure memwedzi wekutanga, iyo yakasimbisa tsika, gore rose rakapfuura neine inertia. Ndinoyeuka ndichienda kumusangano gore iroro uye ndichidzoka kumba pakati pousiku chaipo. Ndakapindwa nechando uye ndakaneta zvikuru, asi ndakaramba ndichimhanya kunonaya mvura kuma10 mangwanani. Vamwe vangarangarira uhu upenzi, asi ndakanga ndakatsunga zvikuru kwazvo kuita nharidzano yangu zvokuti handina kubvumira kuneta kana kuti urwere kundimisa. Ndakabudirira kupera kwegore pasina kana zuva randakarovha. Ndakatoenderera mberi mwedzi mishoma gare gare ndisati ndafunga kumira uye yaive sarudzo yakaoma. Ndaida kutamba mitambo kwegore, ndichiziva kuti chaizova chiitiko chikuru kwandiri, uye zvakaitika.
4. Kudya zvakare… Makore mashoma mushure mekunge ndave vegan, ndakafunga kuyedza zvimwe zvakasiyana zvekudya kwevegan. Ndakaita 30 zuva kuyedza kwekudya macrobiotic uye yekudya mbishi chikafu.Zvainakidza uye zvakandipa nzwisiso, asi ndakasarudza kusaenderera mberi nekudya uku. Hapana kana musiyano wandakanzwa pakati pavo. Kunyange zvazvo chikafu chekudya chakasvibirira chakandipa simba shoma, ndakaona kuti zvakanga zvakaoma zvikuru: Ndakapedza nguva yakawanda ndichigadzirira nekutenga zvokudya. Zvechokwadi, unogona kungodya michero yakasvibirira nemiriwo, asi zvinotora nguva yakawanda uye simba kuti ubike ndiro dzinonakidza. Dai ndaive newangu shefu, ndaingotevedzera chikafu ichi nekuti ndaizonzwa kubatsirwa kwacho. Ndakaedza imwe 45 yemazuva ekuedza chikafu mbishi, asi zvandakawana zvaive zvakafanana. Kana ndikaonekwa kuti ndine chirwere chakakomba, chakadai sekenza, ndaizokurumidza kushandura kudya nekudya "mhenyu" yakabikwa, sezvo ndichitenda kuti ichi ndicho chikafu chakanakisa chehutano hwakakwana. Handisati ndambonzwa ndichibudirira kupfuura pandaidya chikafu chisina kubikwa. Asi zvakazove zvakaoma kunamatira kune kudya kwakadaro mukuita. Nekudaro, ini ndawedzera mamwe macrobiotic uye mbishi mazano echikafu pakudya kwangu. Kune maresitorendi maviri echikafu muLas Vegas, uye ndinovada nekuti mumwe munhu anondibikira zvese. Nokudaro, kuedza kwemazuva 30 uku kwakabudirira uye kwakandipa maonero matsva, kunyange zvazvo muzviitiko zvose zviri zviviri ndakasiya tsika itsva nemaune. Chimwe chezvikonzero nei mazuva ose e30 ekuedza akakosha pakudya kutsva ndechekuti mavhiki mashoma ekutanga anopedzwa detoxing uye kukunda tsika yekare, saka zvakaoma kuwana mufananidzo wose kusvika vhiki yechitatu. Ndinofunga kuti kana ukaedza kudya mukati memazuva asingasviki makumi matatu, haungazvinzwisise. Kudya kwega kwega kwakasiyana mumasikirwo, uye kune mhedzisiro yakasiyana.
Kuedza kwemazuva makumi matatu uku kunoratidzika kunge kunoshanda zvakakwana pamaitiro ezuva nezuva. Handina kukwanisa kuishandisa kukudziridza tsika yaidzokorora mazuva ose 30-3 pavhiki. Asi nzira iyi inogona kushanda kana ukatanga kuyedza kwemazuva makumi matatu, uye wozodzikisa huwandu hwekudzokorora pasvondo. Izvi ndizvo chaizvo zvandinoita pandinotanga chirongwa chitsva chekurovedza muviri. Miitiro yezuva nezuva iri nyore zvikuru kukudziridza.
Heano mamwe mazano ekuedzwa kwemazuva makumi matatu:
• Rega TV. Rekodha zvirongwa zvako zvaunofarira uye uzvichengete kusvika pakupera kwetemu. Rimwe zuva mhuri yangu yose yakaita izvi, uye zvakajekesa zvinhu zvakawanda.
• Dzivisa maforamu, kunyanya kana uchinzwa wakapindwa muropa nawo. Izvi zvichabatsira kumisa tsika uye kukupa pfungwa yakajeka yezvazvinokupa iwe kutora chikamu mazviri (kana zvachose). Iwe unogona kugara uchienderera mberi mushure memazuva makumi matatu.
• Sangana nemunhu mutsva mazuva ese. Tanga kukurukura nemunhu wausingazivi.
• Enda kunze kunombofamba manheru ega ega. Nguva dzose enda kunzvimbo itsva uye unakidzwe - iwe uchayeuka mwedzi uno kwehupenyu hwose!
• Shandisa maminitsi makumi matatu pazuva kuchenesa imba yako kana hofisi. Ingori maawa gumi nemashanu.
• Kana iwe uchitova nehukama hwakakomba - ipa mudiwa wako masaja mazuva ese. Kana kuronga massage kune mumwe nemumwe: 15 nguva imwe neimwe.
• Rega fodya, soda, zvokudya zvisina kudya, kofi kana mamwe maitiro akaipa.
• Kumuka mangwanani-ngwanani
• Chengeta dhayari rako zuva rega rega
• Fonera hama yakasiyana, shamwari, kana waunoshanda naye mubhizimisi mazuva ose.
• Nyora kubhulogi yako zuva rega rega
• Verenga kweawa pazuva pamusoro penyaya inokufadza.
• Fungisisa zuva nezuva
• Dzidza izwi rimwe rekunze pazuva.
• Famba-famba mazuva ose.
Zvekare, handifunge kuti unofanira kuenderera mberi neipi yemaitiro aya mushure memazuva makumi matatu. Funga nezvekuti chii chichaitika chete kubva mumazuva makumi matatu aya. Pakupera kwetemu, iwe unozogona kuongorora chiitiko chawakawana uye nemhedzisiro. Uye ivo vachadaro, kunyangwe ukasarudza kusaenderera mberi. Simba reiyi nzira iri mukureruka kwayo.
Kunyange zvazvo kudzokorora rimwe zuva rekuita zuva nezuva rinogona kunge risina kubudirira pane kutevera purogiramu yakaoma (kusimbisa simba muenzaniso mukuru, sezvo inoda kuputsa kwakakwana), zvinowanzoitika kuti iwe uchanamatira kune tsika yezuva nezuva. Paunodzokorora chimwe chinhu zuva nezuva pasina kuzorora, haugone kupembedza kusvetuka rimwe zuva kana kuzvivimbisa kuti uchazviita gare gare nekuchinja hurongwa hwako.
Edza.