Hapana nzira dziri nyore uye pfupi dzekuderedza uremu, asi pane zvinhu zvinovandudza metabolism yemuviri. Kurovedza muviri nguva dzose uye kurara zvakakwana kunoita basa guru munyaya iyi. Asi usakanganwa kuti kune huwandu hwezvigadzirwa, kuiswa kweiyo mukudya, kunowedzera zvakanyanya metabolism.
Isu tinopa rondedzero ye11 zvigadzirwa zvakadaro, asi usakanganwa kuti izvi zvinongova vabatsiri mukubvisa uremu hwakawandisa. Dambudziko harigone kugadziriswa zviri nyore, pasina kuita nhamburiko uye kukanganwa nezvekuita kwemuviri.
Hot mhiripiri
Mhando dzose dzepiresi dzinopisa dzine simba rekusimudzira metabolism uye kutenderera kweropa. Izvi zvinonhuwira zvine capsaicin, iyo inowedzera kutenderera kweropa. Wakamboona here kuti mushure mekudya zvinonaka unokandwa mufivha? Ichi ndicho chikonzero chekuwedzera kwemetabolism, iyo inowedzera ne25% kubva kune peppered chikafu uye inogara pane iyi nhanho kwemaawa matatu.
Zviyo zvakakwana: oats uye mupunga webrown
Mbeu dzese dzakapfuma mune zvinovaka muviri uye yakaoma makabhohaidhiretsi ayo anowedzera metabolism nekudzikamisa insulin mazinga. Oatmeal, quinoa, uye mupunga webrown zvitubu zvenguva refu zvesimba pasina maspikes ane chekuita neshuga yakawanda. Insulin mazinga akakosha nekuti kuwedzera iwo anotaridza kuti muviri uchengetedze mafuta.
Broccoli
Iine mavhitaminzi C, K uye A, pamwe chete necalcium - inozivikanwa kwazvo inopisa mafuta. Imwe kushumirwa kwe broccoli kunopa yakajairwa folic acid uye fiber, uye zvakare inozadza muviri ne antioxidants. Iyi ndiyo yakanakisa detox chigadzirwa mukudya.
Soups
Chidzidzo chakaitwa paPenn State University chakaratidza kuti kusanganiswa kwezvinhu zvakasimba uye zvemvura musobho kunoderedza huwandu hwezvokudya zvinodyiwa, kukurumidza metabolism uye kupisa mafuta.
Green tea
Zvakawanda zvakatotaurwa nezve chokwadi chekuti green tea inobvisa inowedzera metabolism uye zvakare yakatakurwa ne antioxidants inoshinga kurwisa mahara radicals.
Maapuro nemapere
Chidzidzo cheRio de Janeiro State University chakawana kuti vakadzi vaidya maapuro madiki matatu kana mapeari pazuva vakarasikirwa nehuremu kupfuura boka rekutonga. Kubatsira ndiko kuwanikwa kwakakura kwemaapuro ehupenyu nemapeya.
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Kubva pagariki kusvika kukinamoni, zvese zvinonhuwirira ndiyo nzira yakanakisa yekuchengetedza metabolism yako yakakwirira. Zvinonhuwirira zvakaita semhiripiri nhema, mhodzi yemasitadhi, hanyanisi uye upfu hweginger zvinonyanya kushanda. Masayendisiti ekuCanada anoti zvinonhuwira zvinobatsira vanhu kupisa macalorie 1000 pazuva pane avo vanodya zvisina spicy.
Citrus
Grapefruit nemimwe michero yecitrus inotibatsira kupisa mafuta. Izvi zvinokonzerwa nehuwandu hwehuwandu hwevhitamini C, iyo inopfavisa insulin spikes.
Zvokudya zvakakwirira muCalcium
Chidzidzo chakaitwa paYunivhesiti yeTennessee chakaratidza kuti vanhu vakagamuchira 1200-1300 mg ye calcium pazuva vakarasikirwa nekaviri kurema. Kuti titange metabolism yedu, tinofanira kudya zvokudya zvine calcium yakawanda. Kana calcium isina kukwana muzvokudya, zvinowedzera zvakadai se calcium orotate zvinokurudzirwa.
Zvokudya zvakakwirira mu omega-3
Omega-3 fatty acids inoita basa rakanakisa rekuwedzera metabolism. Vanoderedza kugadzirwa kwehomoni leptin. Lab mbeva dzine yakaderera leptin mazinga aive nekukurumidza metabolisms. Kunobva omega-3 fatty acids nzungu, mbeu, hemp uye flaxseed mafuta.
Mvura yakachena
Kunyange zvazvo mvura isingaonekwi sezvokudya, inowedzera metabolism. Mvura yekunwa inokurumidza kupisa mafuta, pamwe nekudzvinyirira kudya uye inobvisa chepfu.
Usanwa carbonated lemonade uye zvinwiwa zvesimba. Kunyangwe iwo aine caffeine, iyo inopa kusimudzira, haizokubatsira iwe kuderedza uremu uye kugadzirisa metabolism. Paunenge uchidya zvokudya zvakanyorwa munyaya ino, unoda kunyatsotsenga zvokudya, izvo zvinobatsira kugaya. Wana kurara zvakakwana, dzivisa kunyanya kunetseka sezvinobvira. Tarisa pane cardio. Nguva nenguva chenesa colon, chiropa uye gallbladder. Izvi zvichavandudza zvese metabolism uye hutano hwese.