Zuva rakaipa rezhizha harina tsitsi uye rinochengeta vazhinji vedu takavanda mumumvuri. Kuri kupisa mukati nekunze. Mazuva anopisa anonetesa haangogadziri kusagadzikana, asi kazhinji anotungamirira kuwedzera kwekushisa kwemuviri. Imwe yezvinetso zvakajairika mazuva ano izuva. Maererano naDr. Simran Saini, muNew Delhi-based naturopath, . Wati wambonzwa kupisa here? Usati wamedza mapiritsi, edza kutsvaga vabatsiri vepanyama: 1. Onion juice Imwe yeakanakisa mishonga yezuva. Vanachiremba veAyurvedic vanoshandisa hanyanisi sechombo chekutanga kurwisa kubuda kwezuva. Mafuta ehanyanisi emuto kuseri kwenzeve nepachipfuva anogona kubatsira kuderedza kupisa kwemuviri. Nechinangwa chemishonga, muto wehanyanisi unonyanya kudiwa, asi iwe unogonawo fry mbishi anyanisi nekumini uye uchi uye uzvidye. 2. Plum Plums inzvimbo yakanaka kwazvo ye antioxidants uye zvakare yakanaka pakunyorovesa muviri. Aya ma antioxidants ane anti-inflammatory properties ane tonic effect pakuputika kwemukati, kusanganisira kunokonzerwa nekupisa kwezuva. Soak plums shoma mumvura kusvikira yakanyorova. Gadzira pulp, kushungurudza, kunwa kunwa mukati. 3. Buttermilk nemukaka wekokonati Buttermilk yakanaka sosi yeprobiotics uye inobatsira kuzadza mavhitamini akakosha nemaminerari mumuviri anogona kurasika nekuda kwekudikitira zvakanyanya. Coconut mvura inonatsa muviri wako nekuenzanisa muviri we electrolyte kuumbwa. 4. Apple cider vhiniga Wedzera madonhwe mashoma eapuro cider vhiniga kumuchero wako wemuchero kana kungoisanganisa neuchi nemvura inotonhora. Vhiniga inobatsirawo kuzadza zvicherwa zvakarasika uye kudzoreredza chiyero che electrolyte. Paunodikitira, unorasikirwa ne potassium uye magnesium, iyo inogona kudzoserwa kumuviri ine decoction yeapuro cider vhiniga. Chenjerera kuti urege kugara pasi pezuva rinopisa kwenguva yakareba pazuva rinopisa!
2022-11-11