Mukati
Nyika yedu yanhasi yakatarisana nemishonga yemazuvano, iyo kazhinji inotipa mishonga yemakemikari.
Aya marapirwo anoshanda muzviitiko zvakawanda, asi iwo azere nemhedzisiro mhedzisiro iyo dzimwe nguva inotungamira kune mamwe matambudziko ehutano.
Saka zvakajairika kutsvaga nzira dzakazara uye dzakasarudzika kumatambudziko edu ezuva nezuva ehutano.
Pakati pedzimwe nzira isu tine thyme. Inowanzo shandiswa se spice yemhando dzakasiyana dzekubikisa, kana zvimwe ikapinzwa muchimiro tii, nhasi ngatitaurei nezvees akawanda mabhenefiti eiyo thyme infusion.
Chii chinonzi thyme?
Nhoroondo ye thyme
Thyme inonhuhwirira, ine mashizha mashoma, ane huni-akasimudzwa ekudyira miriwo ayo anowanzo shandiswa muFrench, Mediterranean, Italian uye Provencal cuisines (1).
Inowirirana zvakanaka negwayana, huku uye madomasi, uye inowanzo shandiswa mumuto, svutu, muto uye sosi.
Mimwe miriwo yakaita rosemary, marjoram, parsley, oregano uye bay leaf inogona kusanganiswa ne thyme kune yakatowanda flavour.
VaIjipita vekare vaishandisa thyme pakuomesa. MuGirisi yekare, maGreek vaiishandisa mumabhati avo uye vaiipisa kunge rusenzi mutembere dzavo, vachifunga kuti inovimbisa ushingi.
Kupararira kwe thyme muEurope kwese kwakaitwa kuvonga kuvaRoma, avo vaishandisa kuchenesa imba yavo; asiwo kupa hwema hwekunaka kune chizi uye liqueurs.
MuMiddle Ages muEurope, huswa hwaiiswa pasi pepiro kuti zviite nyore kurara uye kudzivirira maroto.
Zvishandiso zve thyme
Kunyangwe paine mhando dzakasiyana dze thyme, mhando mbiri idzi dzinonyanya kushandiswa mukubika dzakajairika thyme nemon thyme. Ose ari maviri anotapira, zvishoma pungent machena uye anonhuwirira kwazvo. Lemon thyme ine zvishoma macitrus flavour.
Thyme ndechimwe chezvinhu zvikuru zveHerbes de Provence, musanganiswa unosanganisira marjoram, rosemary, zhizha rinotapira, maruva elavender uye mamwe maruva akaomeswa.
Thyme inosanganisirwa mune yechinyakare bouquet garni: svinga remakwenzi uye aromatics anoshandiswa mumaboth uye sauces.
Mune fomu yayo yakaomeswa, thyme iriwo chikamu cheiyo yakakosha spice sachet, iyo inoshandiswawo kuwedzera kunhuwirira uye kunhuwirira kumaboth.
Kurongeka kwehutano hwe thyme
Nutrients
Thyme miriwo yakazara neakawanda-anokurudzira hutano phytonutrients (zvinomera-zvinobva mumiti), zvicherwa, uye mavitamini akakosha kuhupenyu hwese.
Botanically, thyme ndeyemhuri yeLamiaceae, mune genus Thymus.
Sezvambotaurwa pamusoro apa, thyme mashizha anopa akakosha mazinga ehunhu phytonutrients; 100 magiramu emashizha matsva anopa zvipo zvinotevera, zvichienzaniswa nezvinodiwa nemuviri wedu mazuva ese:
- 38% chikafu chekudya;
- 27% vhitamini B-6 (pyridoxine);
- 266% vhitamini C;
- 158% vhitamini A;
- 218% simbi;
- 40% calcium;
- 40% magnesium;
- 75% manganese;
- 0% cholesterol.
Izvo zvinoshandiswa zvinoshanda zve thyme
Thyme ine zvakawanda zvinoshandiswa zvinoshandiswa kuzivikanwa nekudzivirira chirwere (2).
Thyme miriwo ine thymol, yakakosha yakakosha mafuta. Thymol ine antiseptic uye antifungal maitiro. Mamwe mafuta anogadzikana mu thyme anosanganisira carvacrol, borneol, uye geraniol.
Thyme ine akawanda flavonoid phenolic antioxidants senge zeaxanthin, lutein, apigenin, naringenin, luteolin, uye thymonin.
Nyowani nyowani miriwo ine imwe yematanho epamusoro ema antioxidants pakati pemiti inonhuwirira, ine oxygen inokwana 27- emol TE / 426 g.
Thyme yakazara nemaminerari uye mavitamini akakosha kune hutano hwakakwana.
Mashizha awo ndeimwe yezvinhu zvakapfuma zve potassium, iron, calcium, manganese, magnesium uye selenium.
Potasium chinhu chakakosha chemasero nemuviri wemvura zvinobatsira kudzora kurova kwemoyo uye kuwedzerwa kweropa.
Manganese inoshandiswa nemuviri seye antioxidant enzyme cofactor. Iron yakakosha pakuumbwa kwemasero matsvuku eropa.
Miriwo zvakare hupfumi hune mavitamini akati wandei akadai seB yakaoma mavitamini, vhitamini A, vhitamini K, vhitamini E, vhitamini C, uye folic acid.
Thyme inopa 0,35 mg yevhitamini B-6 kana pyridoxine; ichipa 27% yezve zuva nezuva mari inokurudzirwa.
Pyridoxine inochengetedza iwo mazinga eanobatsira neurotransmitter muuropi pakukwana kwavo, uye zvakare inotamba inorwisa-kushushikana basa.
Kuverenga: Iwo mabhenefiti eiyo ginger infusion
Iwo gumi nemaviri mabhenefiti e thyme tiyi pamuviri wemunhu
Kurwisa kukosora uye bronchitis
Thyme ine mafuta anokosha akapfuma mu thymol. Thymol ine zvakasikwa expectorant zvimiro zvinoshanda mukudzvinyirira kukosora, kubvisa chipfuva kuzara, uye kudzivirira dzihwa.
Mukuwedzera kune expectorant zvivakwa, thymol yakakosha mafuta ine antispasmodic uye bronchial zvivakwa.
Ichi ndicho chikonzero thyme inobatsira pakurapa zvinyoronyoro uye zvisingaperi bronchitis, huro huro, chikosoro, asima, laryngitis uye kuzvimba kwefemeti.
Iyo inorwisa mabhakitiriya yemakwenzi tii
Thymol infusion inoshandawo seyakasimba antiseptic, antibacterial, uye ine simba antioxidant.
Inogona kushandiswa mukushambidza mukanwa kurapa kuzvimba kwemuromo uye hutachiona hwehuro.
Iyo inorwisa mabhakitiriya pfuma ye thyme inoita kuti ive mushonga wakanakisa weakasiyana mbiriso, fungal uye hutachiona hutachiona.
Mafuta okuzora ane thymol anoiswawo paganda kununura tupuka twemumwe uye maronda evhudzi.
Nezve iyo balance yemudumbu turakiti
Thyme tii inobatsira nematambudziko emudumbu senge kushungurudzika mudumbu, chisingaperi gastritis, kushaya nzara, kugaya, kushushikana kwemudumbu, kutsamwa kwehurwere chirwere, uye colic.
Iyi yakanaka herb inoshanda kwazvo mukuzorodza mhasuru yemudumbu. Zvakare, zvinobatsira kuputsa uye kubvisa mamusoni kubva mudumbu matumbo.
Kune hutano hweiyo yemoyo system
Iyo antispasmodic pfuma ye thyme inobatsira pakurapa chirwere chemwoyo. Kunyanya, mafuta e thyme anoita zvishamiso mukudzora tsinga uye tsinga dzakakanganiswa nekushushikana; nekudaro kudzikamisa kukwira kweropa nekusimudzira hutano hwakanaka hwemwoyo.
Thyme zvakare ine terpenoids, rosmarinic uye ursolic acids, inozivikanwa nekenza yavo-yekudzivirira ehupfumi.
Kugara uchidya thyme kunowedzerawo huwandu hweiyo docosahexaenoic acid mu membranes yemaseru ehuropi, itsvo, uye maseru emwoyo (3).
Tonic mumiririri
Thyme inoshanda se tonic mumiririri iyo inobatsira kukurudzira hunyanzvi uye kubvisa kushushikana kwekutya, senge kushushikana, hope dzehusiku, kupera simba kwekushushikana, kushushikana, kushaya hope uye kushushikana.
Yekuchengetedza ganda rako
Kana ikaiswa kunze, thyme inobatsira kupodza maronda uye maronda.
Zvipembenene zveganda zvakaita semagavhuna, zvikwekwe uye inda zvinobudirira kubviswa nemushonga we thyme mishonga.
Zvinyorwa zveThyme zvinoshandiswawo kunze kurapa hutachiona hwakawanda uye hutachiona hwembambo.
Thyme inogona kushandiswa kunzvimbo zhinji dzemuviri. Iyi miriwo inobatsirawo pakurapa conjunctivitis kana yaiswa pameso.
Uye zvakare, thyme infusions mishonga inoshanda yemamota, tonsillitis, halitosis, maronda akadzika uye mamwe mamiriro eganda.
Thyme herbal tea: Mushandi wezuva nezuva
Thyme inobatsirawo kudzikamisa zvimwe zvakawanda zvirwere zvidiki kana zvepakati kukosha, senge hunyoro huro huro, runny mhuno, sciatica.
Izvo zvinobatsirawo kusunungura musoro, rheumatic pain, nerve kukurudzira, macular degeneration
Nekuenda kumwedzi, manyoka, PMS, zviratidzo zvekuguma kuenda kumwedzi, pfari, uye pfari, funga thyme.
Thyme nenzira dzakasiyana
Thyme ine akawanda mashandisiro muhupenyu hwezuva nezuva kupfuura herbal teas. Inotengeswa nenzira yemashanga, mashizha akaomeswa e thyme, yakakwenenzverwa mvura, amai tincture kana kunyangwe muchimiro chehombodo yemakwenzi emakwenzi.
Iwe zvakare une thyme yakakosha mafuta ayo anoshandiswa kukwiza muviri. Aya mafuta anobatsira kwazvo pakurwisa kuzvimba senge osteoarthritis.
Inoshandiswawo mune mamiriro ekurwadziwa uye kukuvara kwemitambo. Mafuta eThyme akakosha anoiswawo mumuviri kudzinga umhutu nezvimwe zvipembenene.
Pamatambudziko ekufema, thyme mafuta anokosha anoshandiswa mumvura yeutsi kuporesa murwere.
Kana uchinetseka kufema nechando nezvimwe zvakadaro, tora bhairi remhepo ne thyme yakakosha mafuta. Izvi zvinokubatsira iwe kufema zvirinani uye kurara zvakanaka.
Vamwe vanhu vanoshandisa thyme infusion kudzikisira kusagadzikana kwevanhu vane kupenga (kusagadzikana kwakadzikama).
Kubika ne thyme
Matavi ese e thyme nyowani anogona kushandiswa kugocha nyama, huku kana miriwo. Asi nekuda kwesimba ravo rakasimba uye rakasimba, tambo dzinofanira kubviswa vasati vashumira.
Mashizha madiki anobviswa zviri nyore kubva pamatemu uye anowanzo shandiswa kumwaka wekutsvaira kana wekugocha nyama.
Mashizha acho anogonawo kupwanywa zvishoma asati ashandiswa, achiburitsa maoiri anogadzikana uye anonhuwirira ari mu thyme (4).
Kuchengetedza thyme
Manyowa nyowani anofanirwa kuchengetwa mufiriji, maanogona kugara kweinenge vhiki. Inogona zvakare kuve nechando pabheka uye ichengetwe mumabhegi e zipi mufiriji kwemwedzi mitanhatu.
Mune fomu yayo yakaoma, thyme inochengeta kwemwedzi mitanhatu mumudziyo usina kudzivirira munzvimbo inotonhorera, yakaoma. Thyme inochengetedza yakawanda yekunaka kwayo kana yaomeswa.
Paunenge uchitsiva yakaoma neitsva, shandisa chetatu che thyme yakaomeswa maringe new thyme.
Saka kana karesipi inoda 1 punipuni yemashizha manyowani manyowani, iwe unoshandisa 1 kiyipuniko yetio yakaomeswa.
Recipes
Uchi thyme infusion
Unofanira:
- 10-12 matavi e thyme
- 1 ½ litre remamineral mvura
- 2 maaspuni euchi
Kugadzirira
Bika mvura yako yemaminerari kwemaminitsi gumi nemashanu. Deredza poto kubva pamoto nekukurumidza panotanga kubuda mabhuru.
Mune mudziyo, geza yako thyme stems.
Mune (girazi) chirongo, isa ma thyme sprigs. Dururira mvura inopisa uye wedzera uchi kwairi. Sakanidza zvakanaka uye unamate chirongo chacho zvakasimba.
Rega iyi infusion igare munzvimbo inopenyerwa nemwaranzi yezuva, kungave mubindu, pavheranda, kana pahwindo kuitira kuti mwaranzi yezuva ipinde muchirongo ichiita kuti utachiona hwemu thyme hwugone.
Chengetedza kumisikidzwa muhari yakasungwa yakavharwa kwemazuva gumi nemana kusvika gumi nemana.
Vhura chirongo chako pakupera kwenguva ino. Chaizvoizvo, yako infusion inofanirwa kunhuwa senge thyme. Iwe unogona kunwa yako infusion kwemazuva akati wandei.
Pakupera kwekumisikidzwa, unogona kubvisa matavi ethyme. Ndinosarudza kuzvichengeta ini. Kune vanhu vanoverengeka, gadzira yakawedzera huwandu hwetiamu yetii.
Kukosha kwehutano
Iyi thyme infusion iri nyore kwazvo kuita. Inoshanda pakurwisa dzihwa, bronchitis uye dzihwa.
Turmeric thyme mishonga yemiti
Unofanira:
- 3 tablespoons yemashizha e thyme akaomeswa
- 3 maspuni akaomeswa kana nyowani green tii
- 1 munwe wejinja
- 4 makapu emvura yemvura
- 4 mashupuni e-turmeric. Turmeric peels ingave yakakwana
- 2 mashupuni euchi kana chero chimwe chinhu chinogunzva kutapira kwako
Kugadzirira
Isa mvura yako yemamineral mumudziyo usina moto. Bika mvura uye ubvise pamoto
Wedzera spoonfuls yako ye thyme, sinamoni uye green tea. Siya yakavharwa kwemaminitsi gumi nemashanu.
Sefa uye wedzera huchi hwako kwairi.
Ichi chinwiwa chinogona kuchengetwa kwevhiki mufiriji.
Kukosha kwehutano
- Iyo turmeric mune yako thyme tiyi ine antibacterial uye antimicrobial zvivakwa.
Iyi spice inozivikanwa nezviito zvayo zvekudzivirira pane immune system.
Turmeric uye curcumin zvakare inodzivirira pakurwisa kwecancer maseru. Inorwisa chirwere cheAlzheimer uye zvimwe zvirwere zvinodzikira.
Sanganisa turmeric yako ne ginger, mhiripiri (ine piperine) kugonesa kunyura kwayo mumuviri wako.
- Ginger inonhuwirira inozivikanwa. Inozivikanwa uye inopedzwa mumakona ese epasi.
Kushandiswa kwaro hakungogadziri chete, ginger rako rine zvakawanda zvekurapa. Anti Kuzvimba, antibacterial, antimicrobial, ginger chinhu chinonhuwira chakakosha munguva yechando. Izvo zvinobatsirawo kufambisa kugaya.
Yakakosha zvakanyanya pakurapa kwezvirwere zvakapfava, ginger inowedzera kune iro simba rekurapa re thyme infusion.
- Green tii yakasimba antioxidant. Inobatsira kupisa mafuta kunyanya mafuta emimba.
Yako green tea inopesana nekuzvimba, detoxifier. Inowedzera insulin senzwi mumuviri, izvo zvinoderedza njodzi yerudzi rwechipiri chirwere cheshuga.
Green tii inorwisa ropa cholesterol, inotsigira immune system uye inovandudza hutano uye kuita kwemitambo.
Green tii inodzivirira kugoverwa kweoksijeni kune mamota, ayo anokurudzira kuparadzwa kwemamota uye kanzura.
Iko kusanganiswa kweye green tea ine infusion ye thyme ine simba rine simba mukudzivirira immune system mune zvese.
Iyi thyme infusion inokurudzirwa zvakanyanya kune vanhu vane yakakwira BP, mhando 2 chirwere cheshuga.
Lemon thyme mishonga yemiti
Unofanira:
- 2 mabhegi eti
- 1 rose ndimu
- 6 tumapundu twemuteme
- 3 makapu emvura yemvura
- Uchi pazvinodiwa
Kugadzirira
Bira makapu ako emamineral mvura.
Bvisa kupisa uye wedzera mabhegi tii kwairi. Wobva wawedzera matavi ako e thyme ndokuvhara. Siya kuti usimbise kwemaminitsi makumi maviri. Wedzera yako ndimu muto uye uchi.
Inwa timu yako yetiimu inopisa.
Imwe nzira inoitwa kune iyi tii ndeyokunwa yakatonhora. Mune ino yechipiri kesi, rega yako infusion itonhorere. Wobva waisa mufiriji, kana kuwedzera ice cubes kuti unwe ipapo ipapo.
Kukosha kwehutano
Ichi chinwiwa chinopisa chinokubatsira iwe panguva yemanheru echando kupokana nechando, kutonhora uye kunyanya kushushikana uko dzimwe nguva kunotibata isu munguva yechando.
Lemon inorwisa antioxidant, inoshanda kwazvo pakurwisa zvinyoro nyoro. Inokurudzirwa zvakare mukudzivirira kanzura uye mamota nekuti izvo zvinovaka muviri zvinotadzisa kushanda kwemamota uye maseru ekenza mumuviri.
Kana ndimu ichikukonzera kushushikana kwekushushikana, wobva wasvetuka iyi recipe uye sarudza iri pamusoro. Kune rimwe divi, ini ndinorara zvakanaka mushure mekutora remoni yekumwiswa kana yemakwenzi tii.
Kuchenjerera kwekushandiswa
Isu dzimwe nguva tinoverenga pamambure mishonga tii yakagadzirwa kubva ku thyme mafuta akakosha. Izvo zvine njodzi nekuti thyme yakakosha mafuta inogona kuva ine chepfu kana ikadyiwa nemuromo.
- Dzivisa kudya mashizha e thyme zvakananga se migraines, palpitations, kuda kurutsa, uye dzungu rinogona kukonzeresa.
- Thyme inoderedza BP. Izvo zvakanaka kana uine BP uye usiri pamushonga.
Nekudaro, kana iwe uri pasi pemutemo wekurapa, tsvaga rairo kuna chiremba wako usati washandisa kwenguva refu kushandisa thyme.
- Thyme inoderedzawo mashuga eropa. Usati waidya nguva dzose, taura nachiremba wako kana uchitova nechirwere cheshuga kana shuga shoma muropa.
Dzivisa kudya thyme infusion kana uri kutora mishonga yeshuga yeropa.
Izvi ndezvekunzvenga chero kukanganiswa kwaungave nako pakati pezvinhu zve thyme neyemishonga yako.
- Kana iwe uchinetseka mukuvhara ropa kana kutora mishonga yekugwamba, dzivisa kunwa kwenguva refu kwe thyme.
Thyme inokwenenzvera ropa uye nekudaro inogona kupokana neanti-coagulant kana coagulant zvinodhaka.
- Kana iwe uri pamushonga wechiropa, taura nachiremba wako usati watora thyme kwenguva yakareba.
- Thyme inogona kukanganisa kubata kwako kana kubereka kwako, dzivisa kuishandisa panguva yekuzvitakura kudzora njodzi yekubvisa.
- Kana uine allergies kune mint kana rosemary, dzivisa thyme (5).
mhedziso
Ko zvakadii neyeti yakanaka yetii yemanheru echando? Zadza michero ne thyme infusions inosanganiswa nemimwe miriwo nemichero. Kuburikidza neayo antibacterial uye antimicrobial zvivakwa, zvidzivirire kubva kuzvirwere zvinotonhora.
Edza mabikirwo edu uye ugovane ichi chinyorwa nevako vaunoda.