15 laxatives echisimba uye ane simba kurwisa kupatira

Yedu yekugaya system muchina unowanzoda kupindira kwevanhu kuti ushande nemazvo. Dzimwe nguva muchina unomhanyisa uye unoda gorosi regokora kuti riitwe zvekare. Apa ndipo pane iyo laxatives.

Asi usati wamhanyira kuchitoro chemishonga, wadii kuyedza yakasikwa laxative? Ini ndinokupa iwe runyorwa rwe 15 laxatives echisimba ayo anogona kukubatsira kudzosera muchina munzira.

Zvibereko

Ndinotanga nezvibereko nekuti ndizvo zvandinoda. Vanogona kuwanikwa zviri nyore uye pamusoro pezvose nekukurumidza. Zvakare, kana dumbu rekugaya rikasangana, rinotamba mukugara kwepfungwa uye ini handizive nezvako, asi kutapira kudiki kunogara kuchindiisa mune iri nani mamiriro.

Zviyo

Iwe unozofanirwa kuzvidya iwo mazuva ese kuti maitiro avo anzwike. Mhinduro iyi yakaoma kunyorera gore rese. Asi kana iri nguva chaiyo, usazeze kuisa kumusoro kune mablueberries, mabheribheri uye mahabhurosi. Zvidye zvitsva.

Mavise uye manwiwa

Zvibereko izvi zvinonyanya kuve nyore kugaya nekuda kwehuwandu hwemvura irimo. Pano zvakare, zvakaoma kuwana michero iyi gore rese. Asi kana iwe uchizvimbirwa uchiri pazororo munzvimbo dzinopisa, iwe uchafunga nezvazvo!

Apples

Ura hwako hunosimbiswa ne pectin inowanikwa mumaapuro. Saka usazeze kuidya kana nzira yako yakavharwa. Iwe unogona zvakare kunwa apple cider vhiniga kuti uwane zvakafanana maitiro.

Kuverenga: Iyo 23 mabhenefiti eapuro cider

mabhanana

Yakareba inonzi "ura hwepamu", hutumbu hwemunhu microbiota hwakakosha pakushanda kwakanaka kwemuviri wedu. Zvinotora gumi mabhakitiriya kune gramu yega yega yezvinhu mune yedu distal colon. Izvo zvakakosha kuyedza kusimudzira mabhakitiriya akanaka mumatumbu edu.

Iine fructooligosaccharide, izvi ndizvo chaizvo zvinoitwa nebhanana. Izvo zvinofanirwa zvakare kutaurwa kuti muchero wandisingakwanise kubatsira asi kushamwaridzana naMaminioni akapfuma mu potassium uye fiber iyo inobatsirawo kugaya chikafu.

Plums

Plums ndivo vakatsigira echisikigo laxative. Zvirinani kudya michero. Vanopa muviri mabhakitiriya akanaka kumatumbu edu. Iyo zvakare ine Vitamin A, dietary fiber, iron uye antioxidants.

Mafuta anoshanda se laxative yakasikwa

Iwe wega kana mukugadzirira, maoiri anogona zvakare kukubatsira iwe kukunda kupatirwa kwenguva pfupi. Heano mamwe matipi uye mabikirwo.

Castor mafuta

Mafuta eCastor anogona kutora chinguva chidiki kuti akusunungure kubva pakuzvimbirwa kwako. Asi mhedzisiro yaro inogona kunzwika mukufamba kwenguva. Mumwe anofanirwa kutora supuni yemafuta emafuta asati aenda kunorara kwevhiki. Oiri iyi ine midziyo yekusimudzira madziro ecolon uye zvakare kudzikisira kufakwa kwemvura kubva mudumbu.

Mafuta eCastor saka anorwisa kupatirwa nechikonzero, asi kana tikatora kweinopfuura vhiki, inogona kukanganisa maitiro edu uye kukonzera kusagadzikana kwekoloni.

Olive mafuta

Kusiyana ne castor oiri, maorivhi haazi dambudziko nekushandisa kwenguva refu. Iyo inotobatsira kudzivirira kupatira kana ikadyiwa nguva dzose. Izvo zvinokwanisika kunwa chete chipunu chayo mangwanani. Kana chipunu chemafuta emuorivhi chikatadza kupfuura choga, wedzera madonhwe mashoma emuto wemonimu kwairi.

Kana iko kupfeka kwekumberi kusingakuedze iwe mangwanani, unogona zvakare kugadzira muto weapuro mutsva nemaapuro maviri uye wobva wawedzera chikamu chakaenzana chemafuta emuorivhi kwairi.

Avocado mafuta

Mafuta eAvocado, akapfuma mu omega-3s, anobatsira kuzodza madziro emukati. Teaspoon pazuva inokwana kunzwa mhedzisiro.

Mufurakisi mbeu yemafuta

Kunge mafuta avocado, mafuta aya akapfuma mu omega-3s. Nekutora chepfu yekubvisa pamwe nechigaro, mafuta akafuridzirwa anobatsira zvakanyanya nzira yedu yekugaya kuti ishande zvakajairika. Hafu yetiipuni yemafuta aya mangwanani ega ega ndizvo zvinotora kuti uwane nzira yako yekudzokera kuchimbuzi.

Kana kudya zvipunu zvemafuta zvichikuita kuti urware zvishoma, unogona kudya mbeu yeflakisi. Vanosanganisa zvakanaka kwazvo nemuto kana muto.

Muriwo, zvinonhuwira uye hove

Ndiri kuenda kunounganidza pamwechete zvinoverengeka zvekudya zvakapfuma mune fiber pano. Iwe unogona kuisa zviri nyore izvi zvekudya mune zvako zvakajairwa kudya.

Iyo miriwo

Iyo miriwo iyo yandinokurudzira kuti udye ndeinotevera:

• Koliflower
• Broccoli
• Anyanisi
• Karoti
• Chechipiri
• Yese yakasvibira miriwo miriwo (lettuce, maekisi, sipinashi, nezvimwewo)
• Miriwo yakasvava (yakaomeswa tsvuku kana chena bhinzi, nhokwe, coral, blond, nhema, yero nyemba, nezvimwewo)
• Crustaceans (kunyanya akapfuma muchitin, chikafu chekudya)
• Gakanje
• Lobster
• kuti shrimp

Kusanganisa iyi miriwo uye shellfish, ini ndinokurudzira zvinotevera zvinonhuwira izvo zvinozivikanwa kubatsira kugaya.

• mhiripiri nhema
• turmeric

Mimwe laxatives yechisikigo

Laxatives anotevera echisikigo haanyatso kuzivikanwa, asi seanoshanda chete.

Psyllium

“Psycho chii? Uchati kwandiri. Icho chirimwa chidiki kwazvo chinozivikanwa chine hunhu hwakawanda, kusanganisira icho chekukusunungura kubva kuumbiridzo hwako. Psyllium ine mbiri inonakidza peculiarities. Kutanga, simiti iyi haina kuunganidzwa nemuviri. Kana isu tikachidya, chiito chayo chinogumira pachituru.

Chechipiri, psyllium zvakare mushonga wemvura zhinji.

Fenugreek

Tsime rakakura remaminerari akakosha, faibha uye mavhitaminzi, fenugreek yaive imwe yemishonga inodiwa yemadzisekuru edu nemadzisekuru. Zvagara zvichizivikanwa kuti kuwedzera fenugreek kune chikafu, muto kana muto mushonga wekudimbirwa.

Iyo gelatin

Agar-agar igiringi regungwa iro rave richishandiswa kubvira muzana ramakore regumi nemanomwe. Shamwari dzedu dzevgan dzinotoziva kare kuti agar-agar ndiyo nzira yakanakisa kune gelatin. Unogona kuiwana muzvitoro zve organic kana kunyange paAmazon.

Kuti utore mukana wayo wepa laxative properties, sanganisa 1 gramu yeupfu agar-agar muchinwiwa chinopisa. Kunyangwe iri mvura inopisa, tii kana kofi hazvina basa, nekuti agar agar haina kunaka. Rega musanganiswa ugare kwemaminetsi maviri usati waumwa. Iwe unogona kunwa uyu musanganiswa kusvika katatu pazuva.

Iwe hausisina chikonzero chekumhanyira kukhemisi pachiratidzo chekutanga chekudimbirwa. Zviripachena, kana kuzvimbirwa kwako kuchiperekedzwa nemarwadzo kana kunogara kwenguva inopfuura vhiki, ndinokurudzira kuti uende kunoona chiremba.

Iwe une chero mibvunzo here? Kana zano rekugovana? Ndisiye meseji muchikamu chekutaura.

Mufananidzo wechikwereti: Graphistock.com - Pixabay.com