Kana uri kuedza kurega kusvuta, kudya miriwo nemichero kunogona kukubatsira kurega uye kugara usina fodya, maererano nekudzidza kutsva kweYunivhesiti yeBuffalo yakabudiswa paIndaneti.
Chidzidzo ichi, chakabudiswa muNicotine uye Fodya Tsvagiridzo, ndiyo yekutanga kudzidza kwenguva refu yehukama pakati pemichero nemiriwo kushandiswa uye nicotine kupindwa muropa kupora.
Vanyori veYunivhesiti yeBuffalo Institute yePublic Health and Health Professions vakaongorora 1000 vanosvuta vane makore makumi maviri nemashanu zvichikwira munyika yose vachishandisa kubvunzurudza parunhare. Vakazobata vakabvunzwa kwapera mwedzi gumi nemina ndokuvabvunza kana vakanga varega fodya mwedzi wapfuura.
"Zvimwe zvidzidzo zvakatora nzira imwe chete, kubvunza vanosvuta nevasingasvuti nezvezvokudya zvavo," anodaro Dr. Gary A. Giovino, sachigaro weDhipatimendi rePublic Health and Healthy Behavior paUB. “Taiziva kubva kubasa rekare kuti vanhu vasingasvuti fodya kwemwedzi isingasviki mitanhatu vanodya michero nemiriwo yakawanda kudarika vanoputa. Chataisaziva ndechekuti vaya vakarega kusvuta vakatanga kudya michero nemiriwo yakawanda here, kana kuti vaya vakatanga kudya michero yakawanda nemiriwo vakapedzisira varega.”
Ongororo yacho yakaratidza kuti vanosvuta vakadya michero yakawanda nemiriwo vane mukana wakapetwa katatu wokuti vashaye fodya kweinenge mwedzi kupfuura vaya vakadya michero nemiriwo mishoma. Mhedzisiro iyi yakaramba iripo kunyangwe payakagadziriswa zera, bonde, rudzi/dzinza, kuwana dzidzo, mari, uye hutano zvido.
Zvakaonekwawo kuti vanosvuta vaidya mimwe miriwo nemichero vakasvuta fodya shoma pazuva, vakamirira kwenguva refu vasati vatungidza fodya yavo yekutanga yezuva, uye vakawana zvishoma pamuedzo wose wekupindwa muropa nicotine.
"Tinogona kunge takawana chishandiso chitsva chekubatsira vanhu kurega kusvuta," anodaro Jeffrey P. Haibach, MPHD, munyori wekutanga wekudzidza.
"Hongu, ichi chichiri chidzidzo cheongororo, asi chikafu chiri nani chinogona kukubatsira kurega." Tsanangudzo dzinoverengeka dzinogoneka, sekusanyanya kupindwa muropa nechikakananda kana kuti kudya fiber kunoita kuti vanhu vanzwe vakaguta.
“Zvinogonawo kuti michero nemiriwo zvinoita kuti vanhu vanzwe vakaguta, saka kuda kwavo kusvuta kunoderera nekuti vanosvuta dzimwe nguva vanovhiringa nzara nechishuwo chekusvuta,” anotsanangura kudaro Haibach.
Uyewo, kusiyana nezvokudya zvinowedzera kunaka kwefodya, zvakadai senyama, zvinwiwa zvine caffeine, uye doro, michero nemiriwo hazvinatsi kunaka kwefodya.
“Michero nemiriwo zvinogona kuita kuti fodya inakidze,” anodaro Haibach.
Kunyange zvazvo nhamba yevanosvuta muUnited States iri kuderera, Giovino anocherechedza kuti kuderera kwakaderera mumakore gumi apfuura. “Zvikamu gumi nezvipfumbamwe kubva muzana zvevaAmerica vachiri kusvuta midzanga, asi vanenge vose vanoda kurega,” anodaro.
Heibach anowedzera, kuti: “Zvichida zvokudya zviri nani ndiyo imwe nzira yokurega nayo kusvuta. Tinofanira kuramba tichikurudzira uye kubatsira vanhu kurega kusvuta vachishandisa nzira dzakasimbiswa dzakadai sezvirongwa zvekurega, maturusi emitemo akaita sekuwedzera kwemutero wefodya uye mitemo inorambidza kusvuta, uye mishandirapamwe inobudirira yenhau.
Vatsvagiri vanoyambira kuti kumwe kutsvagisa kunodiwa kuona kana mhedzisiro ichidzokororwa. Kana hongu, saka iwe unofanirwa kuona maitiro ekuti michero nemiriwo zvinobatsira sei kurega kusvuta. Iwe unofanirwawo kuita tsvakurudzo pane zvimwe zvikamu zvehutano.
Dr. Gregory G. Homeish, Associate Purofesa wePublic Health and Healthy Behavior, ndiyewo munyori pamwe chete.
Chidzidzo ichi chakatsigirwa neRobert Wood Johnson Foundation.