Vanhu vakawanda kupfuura zvaungafunga kuti vanotevera kudya kusina mhuka: PETA inoshuma kuti 2,5% yevagari vemuUS mavegans uye vamwe 5% vanodya miriwo. Vanhu vakakurumbira havasati vari vaenzi kuzvokudya zvakadaro; mazita makuru saBill Clinton, Ellen DeGeneres, uye zvino Al Gore ari pane vegan list.
Zvokudya zvinovaka muviri zvakadii? Nyanzvi dzinoratidza kuti iyi inogona kunge iri nzira ine hutano yekudya, sezvo iwe uchidzivirira makorikori uye mafuta asina kunaka, asi uchiri kushandisa mavitamini nemaminerari. Yakanakirawo zvakatipoteredza sezvo ichida zviwanikwa zvishoma uye isingatsigire mapurazi emaindasitiri, ayo anowanzo kutsoropodzwa pamusoro pehutsinye hwemhuka uye kukanganisa kwezvakatipoteredza.
Vazhinji vakakurumbira vakachinjira kukudya uku nekuda kwehutano hwemunhu kana zvikonzero zvezvakatipoteredza uye vava kusimudzira mararamiro avo. Ngatitarisei mamwe mavegan ane mukurumbira.
BillClinton.
Mushure mekuita quadruple coronary artery bypass graft muna 2004 uyezve stent, Mutungamiri wechi42 akaenda vegan muna 2010. Kubva arasikirwa nemakirogiramu mapfumbamwe uye ave mutsigiri wezvekudya kwevegan nevegetarian.
"Ndinoda miriwo, michero, bhinzi, zvese zvandinodya izvozvi," Clinton akaudza CNN. "Kuwanda kweropa rangu kwakanaka, zviratidzo zvangu zvakakosha zvakanaka, ndinonzwa zvakanaka, uye ndinotenda kana kwete, ndine simba rakawanda."
Carrie Underwood
Carrie akakurira papurazi ndokuva anodya miriwo pazera ramakore 13 apo akaona mhuka dzichiurawa. Kutambura nekusagadzikana kwelactose, PETA's "Sexiest Vegetarian Celebrity" ye2005 uye 2007 yakava vegan muna 2011. Kwaari, kudya hakuna kunyanya kuomarara: nekuda kwezvikonzero zvetsika kana zvemagariro, anogona kuita chibvumirano. “Ndiri munhu asingadyi nyama, asi ndinozviona ndiri munhu akaderera,” anoudza Entertainment Wise. "Kana ndikaodha chimwe chinhu uye chine cheese topping, handisi kuzochidzosera."
El Gore
Al Gore nguva pfupi yadarika akachinjira kukudya kwenyama nemukaka. Forbes yakaburitsa nhau mukupera kwa2013, ichimuti "vegan convert." "Hazvina kujeka kuti nei aimbove mutevedzeri wemutungamiri wenyika akatora danho iri, asi mukuita izvi, akabatana nezvido zvemutungamiri wechi42 waakamboshanda naye."
Natalie Portman
Anogara kwenguva refu miriwo, Natalie Portman akaenda vegan muna 2009 mushure mekuverenga Kudya Mhuka naJonathan Safran Foer. Akatonyora nezvazvo paHuffington Post: "Mutengo unobhadharwa nemunhu pakurima fekitori - mihoro yakaderera yevashandi uye kukanganisa kwezvakatipoteredza - inotyisa."
Mutambi akadzokera kukudya kwemuriwo panguva yake yekuzvitakura muna 2011, sekureva kweUS Weekly report, nekuti "muviri wake waida chaizvo kudya mazai nechizi." Mushure mokusununguka, Portman zvakare akachinja kune kudya pasina zvigadzirwa zvemhuka. Pamuchato wake wa2012, menyu yese yaingova vegan chete.
Mike Tyson
Aimbove shasha yetsiva yeheavyweight Mike Tyson akaenda kuVegan muna 2010 uye kubva arasikirwa nemakirogiramu makumi mana nemashanu. "Veganism yakandipa mukana wekurarama hupenyu hune hutano. Muviri wangu wakanga wakazara nemishonga yose uye kokeni yakaipa zvokuti ndakanga ndisingakwanisi kufema, [ndaiva] neBP, [ndaka]potsa ndafa, [ndaka]batwa nearthritis. Ndikangoenda vegan, zvakabva zvave nyore,” akadaro Tyson muna 45 pachirongwa chaOprah chekuti Vari Kupi Ikozvino?
Ellen Degeneres
Kufanana naPortman, munyarikani uye muratidziri wehurukuro Ellen DeGeneres akaenda vegan muna 2008 mushure mekuverenga mabhuku akati wandei nezvekodzero dzemhuka uye chikafu. "Ndinoita izvi nokuti ndinoda mhuka," akaudza Katie Couric. "Ndakaona kuti zvinhu zvakamira sei, handichakwanisa kuzvifuratira." Mudzimai waDeGeneres, Portia de Rossi, anotevera kudya kumwe chete uye aive nemenu yevegan pamuchato wavo wa2008.
Pamwe mumwe wevanonyanya kutaura vegan vane mukurumbira, anotomhanyisa bhurogu yake yevegan, Go Vegan naEllen, uye iye na de Rossi vanorongawo kuvhura yavo vegan resitorendi, kunyangwe zuva risati ratarwa.
Alicia sirivheri
Maererano nemagazini yeHealth, Clueless star akaenda kune vegan makore anopfuura 15 apfuura pazera remakore 21. Silverstone akataura paThe Oprah Show kuti asati achinja kudya, akanga akazvimba maziso, asthma, acne, kushaya hope uye kuvimbiswa.
The New York Times inoshuma kuti mudiwa wemhuka uyu akaenda vegan mushure mekuona zvinyorwa nezve indasitiri yechikafu. Silverstone ndiye munyori weKudya Kwakanaka, bhuku rinotaura nezvekudya kwevegan, uye anopawo matipi nematipi pawebhusaiti yake, Hupenyu Hwakanaka.
Usher
Muimbi-munyori wenziyo uye mutambi akaenda vegan muna 2012, maererano naAmai Nature Network. Baba vake vakafa nechirwere chemoyo muna 2008 uye Usher akasarudza kutora hupenyu hwake kuburikidza nekudya kune hutano.
Usher akaedza kubatsira muchengeti wake, Justin Bieber, kuti avewo vegan, asi haana kuzvifarira.
Joaquin Phoenix
Uyu mutambi akahwina mubairo anogona kunge anga ari vegan kwenguva refu kupfuura chero mumwe mukurumbira. Phoenix akaudza New York Daily News, "Ndaive nemakore matatu. Ndichiri kuzvirangarira zvakanaka. Mhuri yangu neni takanga tichiredza muchikepe… mhuka kubva kune vapenyu uye inofamba, ichirwira hupenyu yakashanduka kuita murwi wakafa. Ndainzwisisa zvose sezvaiita vanun’una nehanzvadzi dzangu.”
Kukadzi apfuura, akaratidzira hove iri kunyura muvhidhiyo ine gakava yePETA's "Go Vegan" mushandirapamwe. PETA yaida kuratidza vhidhiyo sevhidhiyo yekusimudzira panguva yeAcademy Awards, asi ABC yakaramba kuiburitsa.
Carl Lewis
Mumhanyi ane mukurumbira pasi rose uye akahwina menduru yegoridhe mumaOlympics, Carl Lewis, anoti mujaho wepamusoro-soro muhupenyu hwake wakaitwa muna 1991 kuWorld Championships apo akaenda kuVegan kugadzirira mujaho uyu, sekutaura kweMother Nature Network. Gore iroro, akagamuchira mubairo weABC Sportsman of the Year uye akaisa rekodhi pasi rose.
Musumo yeVegetarian Yakanyanya, Jennekin Bennett Lewis anotsanangura kuti akazove vegan mushure mekusangana nevanhu vaviri, chiremba uye nyanzvi yezvekudya, uyo akamufuridzira kuti aite shanduko. Kunyange zvazvo achibvuma kuti paiva nematambudziko - somuenzaniso, aida nyama nemunyu - akawana chinotsiva: muto wemonamu nenyemba, izvo zvakaita kuti kudya kwake kunakidze.
Woody Harrelson
Nyeredzi yeHunger Games inofarira chose chose chisina nyama nemukaka, uye izvi zvanga zvichiitika kwemakore makumi maviri nemashanu. Harrelson akaudza Esquire nezvekuyedza kuve mutambi muNew York achiri jaya. “Ndanga ndiri mubhazi, musikana akandiona ndichiridza mhino. Ndakanga ndiine mburwa kumeso kwangu, izvi zvakaenderera kwemakore akawanda. Uye anoti kwandiri: “Iwe hauna kushivirira lactose. Kana ukarega kudya zvigadzirwa zvemukaka, zviratidzo zvese zvinopera mumazuva matatu. ” Ndaive nemakore makumi maviri nemana kana zvakadaro, uye ndakafunga "hapana nzira!" Asi mushure memazuva matatu, zviratidzo zvakanyangarika. ”
Harrelson haangori vegan, iye zvakare muchengeti wezvakatipoteredza. Anogara papurazi rekuMaui nemhuri yake, haataure parunhare rwake nekuda kwemwaranzi yemagetsi, uye anofarira kutyaira mota dzinoshandisa simba. Sekureva kwaAmai Nature Network, ndiye muridzi weSage, nzvimbo yekudyira yevegan uye bindu redoro rekutanga repasi rose, iro rakavhura kudonha kwekupedzisira.
Thom yorke
Rwiyo rwaSmith "Nyama inouraya" yakakurudzira muvambi weRadiohead uye muimbi kuti aende vegan, maererano neYahoo. Akaudza GQ kuti kudya nyama hakuna kukwana mukudya kwake zvachose.
Alanis Morissette
Mushure mekuverenga "Idya Kuti Urarame" naDr. Joel Furman uye hutano husina kunaka kubva mukurema uye chikafu chakagadzirwa, muimbi-munyori wenziyo akaenda vegan muna 2009. Akaudza magazini yeOK nezvezvikonzero zvake zvekuchinja: "Kurarama kwenguva refu. Ndakaona kuti ndinoda kurarama makore 120. Iye zvino ndava kufara kuva nemararamiro anogona kudzivirira marudzi akawanda egomarara nezvimwe zvirwere.” Zvakare mubvunzurudzo, akataura kuti akarasikirwa ne9 kilogiramu mumwedzi weveganism uye anonzwa aine simba. Morissette anoti anongova 80% vegan. “Imwe 20% ndeyekuzvigutsa,” inoshuma kudaro Guardian.
Russell Brand
Mushure mekuona iyo documentary "Forks Over Scalpels" nezvekucheka chikafu chakagadzirwa kurapa chirwere, Russell Brand akaenda vegan mushure menguva refu yezvinomera, sekureva kwaamai Nature Network. Pakarepo mushure mekuchinja, PETA's 2011 Sexiest Vegetarian Celebrity yakanyora, "Ikozvino ndave vegan! Bye, mazai! Hei Ellen!
Morrissey
Vegetarian uye vegan vakaita misoro gore rino nekuda kwemaonero ake akabuda pamusoro peveganism uye kodzero dzemhuka. Achangobva kudaidza White House Thanksgiving turkey reception "Zuva Rokuuraya" uye akanyora pawebhusaiti yake, "Ndapota musatevedzere muenzaniso unosemesa waPresident Obama wekutsigira kushungurudzwa kweshiri dzinosvika miriyoni makumi mana neshanu muzita rekutenda nekudzirova nemagetsi nekuzouraya. yavo.” huro. Zvino President vanoseka. Ha ha, zvinosekesa chaizvo!” maererano naRolling Stone. Munyori wenziyo we "Meat is Murder" akarambawo kuuya pashow yaJimmy Kimmel paakaziva kuti achange ari mu studio neDuck Dynasty cast, achiudza Kimmel kuti vaive "mhondi dzemhuka".
Kugadziriswa: Iyo yapfuura vhezheni yechinyorwa yakataura zvisizvo zita rerwiyo "Nyama Inouraya" naThe Smiths. Zvakare, chinyorwa chaisanganisira Betty White, anomiririra mhuka asi asiri vegan.