Chikafu chevegan chinogona kuvandudza zvakanyanya hutano hwechirwere cheshuga, sekureva kwaamai webhusaiti Motherning.com. Mumwe muverengi wechikuru weiyi blog nguva pfupi yadarika akagovera zvaakacherekedza pamusoro pemamiriro emuviri wake mushure mekuchinja kune vegan kudya.
Nekurayira kwenyanzvi yezvekudya, akabvisa nyama nezvinogadzirwa nemukaka kubva mukudya kwake, ndokutanga kunwa michero yakatsetseka uye muto uchangosvinwa, achitarisira kuita kuti shuga yake yeropa igare yakamira. Kushamisika kwake hakuna miganhu kana maitiro akadaro - kunyangwe kusavimba kwemukati, uko muverengi akabvuma - kwakapa mhedzisiro inooneka mumazuva gumi chete!
"Ndine chirwere cheshuga, uye ndaitya zvikuru kuti kudya kwakawanda carbs nemichero uye mapuroteni mashoma kwaizoita kuti shuga yangu yeropa irege kudzora," akagovera kutya kwake kwakapfuura. Zvisinei, chaizvoizvo, zvakazoitika kuti zvinopesana ndezvechokwadi - chiyero cheshuga chakaderera, mukadzi wacho akacherechedza kuora muviri kunooneka, kuvandudzwa kwekudya uye hutano hwakanaka ("mamwe simba akaonekwa," muverengi anotenda).
Mudyandigere akataurawo kuti muviri wake “unoramba” mimwe yemishonga yaakapihwa, pakati peiyo yaanonwa. Akacherechedzawo kuti ganda rake rakanga “rakanyanyisa” uye kunyange “nehasha” rabviswa zvinetso zvakati kuti, zvakadai seburwa, mapundu, uye psoriasis.
Iyi nyaya inogona kuratidzika seyakasiyana nemutemo wakajairika, imwe nyaya yakasarudzika, kana isiri yemhedzisiro yeongororo yakaitwa munguva pfupi yapfuura nemasayendisiti kubva kuYunivhesiti yeToronto (Canada). Vakaongorora varwere ve121 vakaonekwa kuti vane Hepatitis B avo vari kutora mishonga yakakodzera uye vakaona kuti zvishoma zvishoma kuchinja kune kudya kwemiti kunobatsira zvikuru munyaya iyi.
Dr. David JA Jenkins, uyo akatungamirira kuedza kwacho, akataura kuti boka rake rokunzvera rakakwanisa kubvumikisa nenzira yakavimbika kuti: “Kushandiswa kweanenge magiramu 190 (kapu imwe) yema legumes pazuva kunobatsira pakudya kwakaderera kweglycogen index (iyo inoteverwa nevanhu. ane chirwere cheshuga - Vegetarian.ru) uye inoderedza njodzi yekoronary heart disease nekuderedza BP.
Asi nyemba haisiriyo yega sarudzo, anodaro RN Kathleen Blanchard, mutori wenhau wezvehutano eMaxHealth. "Kunyange onzi imwe (inenge 30 magiramu - Vegetarian) yenzungu pazuva inobatsira kubvisa kufutisa, kugadzirisa BP uye mazinga eshuga yeropa - zviratidzo zvechirwere chine chekuita nekusaenzana kwemetabolism inogona kutungamira kurudzi rwechi XNUMX chirwere cheshuga uye chirwere chemoyo. ” – anodaro chiremba.
Nokudaro, masayendisiti akagamuchira chisimbiso chekuona kuti kuchinja kune "makrohydrates akawanda uye michero" haisi zvachose ine ngozi kune vane chirwere cheshuga sezvaimbofungidzirwa - pane zvinopesana, mune dzimwe nguva inopa migumisiro yakanaka. Izvi zvinovhura nzvimbo nyowani yekutsvagisa kurapwa kuti isimbise kana kuramba kuti kudya kwevegan kunogona kubatsira chirwere cheshuga zvakanyanya.