Mukati
20 mabikirwo ari nyore akaonekwa paPinterest
Maonero epro: 4 mibvunzo yaLaurence Plumey, nyanzvi yezvekudya
1 / Tinogona here kupa chikafu chinotonhora kuvana vadiki?
Zvinogoneka chaizvo asi hazvisungirwe. Chinhu chikuru ndechekupa chikafu chinonyorova uye zvakare fiber. Miriwo mibishi nemichero yakazara nemavitamini. Vana vari kukura, vanoda! Kune vadiki vane kugaya kwakaoma, tinogona kusveta mimwe michero nemiriwo, kana kutozvibika mucompote kana mune nyowani smoothie.
2 / Ndeapi machizi ekusarudza kuwedzera ndiro idzi?
Zviri nani kudzivirira feta zvakanyanya sezvinobvira kuvana vadiki sezvo iri chizi ine munyu wakawanda. Kune mozzarella, dzikamisa huwandu husati hwasvika makore matatu, chizi chinogadzirwa nemukaka wakabikwa. Iyo intestinal flora yevana vadiki haisati yakwana kurwisa mabhakitiriya aripo mune izvi zvigadzirwa. Saka ipa kufarira kune cheeses akagadzirwa kubva pasteurized mukaka (Emmental, nyowani sikweya ...)
3 / Padivi rezvinwiwa?
Sodas inofanira kudziviswa pose pazvinogoneka. Kutanga, nokuti havasi hydrating zvachose, pane zvinopesana, iyo yakawanda yeshuga yavari nayo inowedzera kunzwa kwenyota uye kupera mvura. Iwo zvakare akakwira zvakanyanya mumacalorie. Kana mwana achida kusiyanisa zvaanoda, iwe unogona kumupa mitsva yemichero yemichero kana lemonade iyo yakapfuma kwazvo muvhitamini. Muzviitiko zvese, kukoshesa kunopihwa kumvura inova ndiyo yega mvura ine hydrating, ringana rimwechete pazuva. Zvakakosha kuti mwana apedze nyota yake kakawanda sezvinobvira uye kwete kumirira kusvikira akumbira kunwa.
4 / Ndeapi madhiri ekusarudza?
Ice cream kana sorbet masikati, hapana dambudziko. Asi haifaniri kushandiswa zvisina kufanira nechikonzero chokuti kunopisa. Chenjerera kuti usakanganise hydration nekunakidzwa mumuromo. Zvirinani chidimbu chidiki cheaizikirimu chinomiririra kuenzana nemapundu maviri eshuga pane eskimo ine mazana matatu emacalorie. Yakanakisa kuve mitsva yemichero saladi.