Iyo gakava pamusoro pezvakanakira zvemuriwo zvave zvichiitika kwenguva yakareba, uye zvichaenderera mberi kunyangwe tsvagiridzo iyi. Zvichida vanhu vakashanduka vachienda kune omnivores kudzivirira njodzi yekushaya chikafu? Kana kuti kudya miriwo isarudzo ine hutano uye ine tsika?
Heano data rinokatyamadza kubva kuongororo ye1 vegetarians pamusoro pemakore 904 neGerman Cancer Research Center. Zvinokatyamadza mhedzisiro yezvidzidzo: varume vezvinomera vanoderedza njodzi yekukurumidza kufa ne21%! Vakadzi vevegetarian vanoderedza kufa ne50%. Chidzidzo chenguva refu chaisanganisira 30 vegans (vasina kudya zvigadzirwa zvemhuka) uye makumi matanhatu ezvinomera (vaidya mazai nemukaka, asi kwete nyama).
Vamwe vose vanorondedzerwa savadyi vemirivo “vane mwero” vaidya apo neapo hove kana nyama. Hutano hwevakapinda muchidzidzo ava hwakaenzaniswa neavhareji yehutano hwehuwandu hweGerman. Hupenyu hurefu hahuna kubatanidzwa chete nekusavapo kwenyama mukudya. Sezvinoratidzwa nemhedzisiro yeongororo, nhamba dzevarimi vane mwero hadzina kusiyana zvakanyanya nedzevanodya miriwo vakasimba. Mhedziso inozviratidza kuti kwete vegetarianism pachayo, asi kufarira kwakawanda mumararamiro ane hutano kunotungamirira kune zvakakosha mhedzisiro. Asi masayendisiti anoti vazhinji vanodya miriwo havatarisi zvakanyanya kuhutano hwavo nemararamiro, asi ivo vanoita sarudzo vachifarira kudya kwechirimwa kunoenderana nehunhu, kunetseka kwezvakatipoteredza, kana kungozvifarira. Vanodya miriwo havasi kuwana chikafu chavanoda here? Tsvagiridzo yakaitwa nemasaenzi paYunivhesiti yeVienna yakawana kuti kudyiwa kwevhitamini A neC, folic acid, faibha uye unsaturated mafuta muzvinomera kuri pamusoro peavhareji mazinga. Nekudaro, panogona kuve nekushaikwa kwevhitamini B12, calcium uye vhitamini D mukudya kwezvirimwa. Zvinoshamisa, zvisinei, vatori vechikamu mukudzidza havana kutambura nezvirwere zvakadai se osteoporosis, inowanzobatanidzwa nekusakwana kwekudya kweiyi micronutrients.