1. Wedzera pulp kune yako smoothie kuwedzera coarse fiber kwairi.
2. Kana wanga uchijusa muriwo, wedzera pulp muto wako kuti uwedzere uye uwedzere kudya.
3. Unogona kugadzira ice cream nekuzadza pulp nemuto, mvura kana mukaka wemiriwo;
4. Ita muto wemuriwo nekudururira mvura pamusoro pemuto wakasara, uchiwedzera miriwo nemiti inonhuwira
5. Ita muchero wetii nekudururira mvura pamusoro pemvura yakasara yeberry, kuwedzera sinamoni uye ginger
6. Shandisa pulp kugadzira muto wepasta kana sechigadziko che lasagna
7. Gadzirira jelly kana michero michero
8. Wedzera pulp kune veggie mabhanzi. Inowedzera hunyoro, kunaka uye kudya
9. Cupcake, makeke, zvingwa, makeke, granola bars - unogonawo kuwedzera pulp kune zvose izvi zvingwa!
10. Gadzira mapanikake kana mapanikake. Iyo pulp ichagadzira chimiro chaunoda
11. Ita "croutons" kubva pamiriwo yakasara
12. Gadzirira pizza mukanyiwa. Ingo wedzera hupfu, chinotsiva zai (flakisi nembeu dzechia) uye munyu kune pulp
13. Zvakadini nemarmalade neagar-agar?
14. Gadzira michero yemuchero, kusanganisa nemichero yakaomeswa, mvura, oatmeal, zvinonhuwira, nuts uye mbeu - kudya kwemangwanani kune utano kwakagadzirira!
15. Gadzirira "muesli": omesa pulp uye uwedzere nzungu, mbeu uye michero yakaomeswa kwairi.
16. Svinai pulp yemiriwo, yakaoma uye shandisai sechingwa
17. Shandisa mumabikirwo ekuchengetedza ganda kumba sezvikwesha, masiki nesipo
18. Unogona kuwedzera pulp kune chikafu chako chemhuka. Ivowo havana basa nazvo.
19. Isai pulp mu ice cube tray uye shandisa iyo paunoda.
20. Kana uri mugadheni, compost the pulp.