Chii chatinoziva pamusoro pekumini? Kumini imbeu inopinza, ine simba inogona kushandura zvachose kuravira kwendiro. Yagara ichishandiswa muMexico, Mediterranean, Indian, Middle East uye mamwe maChinese cuisines. Munguva yeMiddle Ages, kumini yaive imwe yezvainyanya kufarirwa (uye zvakanyanya kudhura) zvinonhuwira zvevaEurope. Nyaya yacho inotitaurira nezvevarwi vakatora chingwa chekumini kuti vawane rombo rakanaka. Kumini yakauya kwatiri ichibva kuGungwa reMediterranean, yaishandiswa zvakanyanya nevaGiriki, vaRomania, vaIjipita, vaPezhiya nevamwe vazhinji munharaunda iyi. Haifaniri kuvhiringidzwa neanise, iyo inowanzonzi kumini zvisiri izvo mune mimwe mitauro yeEurope. Iwo akafanana muchitarisiko uye kuravira, asi iwo akasiyana zvinonhuwira, kunze kwekuti, kumini inowedzera zvinonhuwira. Kufanana nezvimwe zvakawanda zvinonhuhwirira zvakashandiswa kwezviuru zvemakore, kumini ine huwandu hwehutano hwakanaka: antioxidant, anti-osteoporotic, nezvimwe. Kumini, pamwe chete neghee nezvimwe zvinonhuhwirira, yakaita basa rakakosha mutsika yemishonga yeAyurvedic. Kune vane chirwere cheshuga, kumini inoshanda zvakanyanya mukudzikisa mazinga eglucose muropa kupfuura glibenclamide (mushonga weshuga). Iyo anti-glycation properties yekumini yakaratidzwa kuva inobatsira mushure memuromo kunwa kwekamini poda yakadzivirira kukura kweketani mugonzo reshuga. Mune imwe ongororo, kumini inobvisa yakaderedza cholesterol yakazara, triglycerides, uye pancreatic kuzvimba mumakonzo ane chirwere cheshuga. Kudzora nemuromo kumini (25, 50, 100, 200 mg/kg) mumazuva akatevera kwakavandudza mhinduro yezvirwere zvemuviri mumakonzo asina kudzivirirwa. Izvi zvakaonekwa kuti zvinoderedza cortisol, kuderedza saizi yeadrenal glands, kuwedzera huremu hwe thymus uye spleen, uye kuzadza T masero akapera. Mhinduro yacho yaienderana nedosi, asi madosi ese airatidza kuita kwakanaka. Pakistan yakaona kuti antioxidant zvimiro zvinowanikwa mukumini zvine simba chaizvo. Izvo hazvisati zvanyatsozivikanwa kana kumini kune dzimwe nyika ine simba rakafanana re antioxidant zvivakwa. Edza kushandisa mhodzi dzakakwana uye ugozvikuya chete pazvinenge zvakakodzera, sezvo mbeu dzepasi, nekuda kwekusangana nemhepo, dzine zvishoma zvinobatsira. Kana iwe wakatenga kumini yepasi, ichengetedze mufiriji, zvichida mumudziyo usina mhepo mumudziyo wakavharwa. Usati wakuya kumini, zviri nani kuti fry mbeu mupani - izvi zvichavabvumira kuti vape zvakanyanya kunaka. Zvinoenderana nezvimwe zvidzidzo, kupisa kumini mhodzi mumicrowave inochengetedza inonhuhwirira uye antioxidant zvimiro zviri nani pane kufinya. Zvisarudzire wega.
2022-11-11