Mukati
Svondo makumi maviri nemashanu yekubata pamuviri: chii chinoitika kumwana, kuna amai, kukura kwe "fetus"
Mushure mevhiki yechi25, seyechipiri trimester painosvika kumagumo, njodzi yekuzvarwa nguva isati yakwana yakadzikira zvakanyanya. Izvi zvinofanirwa kukurudzira vakadzi vazhinji. Iye zvino haufanire kutya uye kuzorora zvakanyanya, usingakanganwe nezvekufamba mumhepo nyowani uye kudya kwakaringana.
Chii chinoitika kumutumbi wemukadzi muvhiki yechi25 yepamuviri
Izvo zvinobatsira kuti mukadzi ane nhumbu afambe, aite zviitwa zvemuviri zvakapusa, kana chiremba asingamurambidze kudaro. Asi iwe unofanirwa kudzivirira kunetseka kwakanyanya, kurovedza kunogadzira kumhanya, kana makwikwi emitambo. Iwe unogona kushambira mudziva, ita asanas - iyo yoga kurovedza, famba mumhepo nyowani. Izvi zvinobatsira kuchengetedza tsandanyama dzako uye nekunzwa zvakanaka.
Pavhiki yechi25 yepamuviri, zvakakosha kuita jimunasitikisi yezvokurapa.
Asi iwe haugone kuenda kune imwe yakanyanyisa uye wozotakurwa nebasa. Mukadzi ane nhumbu anoda zororo rakanaka uye kuwanda kwemanzwiro akanaka. Rutsigiro rwehama ruchabatsira zvakanyanya.
Vanenge makumi mashanu kubva muzana evanaamai vanotarisira vanotambura nezviratidzo zvinorwadza zvinokonzerwa nemamota. Hazvina ngozi kuhutano, asi zvisingafadzi. Chibereko chakakudzwa chinomanikidza tsinga, zvichikonzera kutenderera kweropa, zvichiita kuti zviome pakuburitsa hutumbu. Izvo zvinobatsira kuti mukadzi ane nhumbu azive nezvekudzivirira kwemamota:
- zvakakosha kuongorora kudya kwako, kudya zvimwe zvekudya zvakapfuma mumiti fiber - akasiyana zviyo, miriwo uye michero saladi zvinobatsira;
- kurovedza muviri kunobatsirawo kugadzirisa ura motility;
- kana uchizvimbirwa, zvinokurudzirwa kuti usatange maitiro, asi nekukurumidza shandisa makenduru ane glycerin kana mamwe emollients.
Kana mamorrhoid akaonekwa, iwe unofanirwa kuona chiremba.
Pavhiki makumi maviri neshanu kusvika makumi maviri neshanu, mammary materu anotanga kuwedzera, colostrum inoonekwa. Unogona kutanga kugadzirira kuyamwisa mwana wako - geza mazamu ako nemvura inotonhorera uye pukuta netauro yakaoma. Asi kutsamwa kwakanyanya kwezamu kunopikiswa, izvi zvinogona kutungamira mukufungisisa kwechibereko.
Kushanyira chiremba hakudiwi pavhiki 25. Mukadzi anogona kuuya kuzobvunzana zvisina kujairika kana paine chimwe chinhu chinomunetsa - kushaya hope, kuzvimba, musana kana kurwadziwa mudumbu, kutemwa nemusoro, shanduko mune hunhu hwekubuda mukati memukadzi kana kushaya kwekufamba kwe fetus.
Usati wagadzwa nachiremba, iwe unofanirwa kupasa, senguva dzose, kuongororwa kweropa uye weti. Kana paine mamwe bvunzo anodikanwa, chiremba anozovanyora zvichibva pahupenyu hwamai vanotarisira.
Yechipiri yakarongedzwa ultrasound scan inoitwa kubva pa20 kusvika 24 vhiki. Kusvikira svondo remakumi maviri nematanhatu, chiremba aripo anoona kuti mukadzi anowedzera kubata sei nhumbu - kunyangwe paine njodzi yekuita preeclampsia, kuneta kwekukosha kwemucheche uye kusakwana kwenzvimbo.
25 vhiki yehukama, fetus kukura
Kurema kwe "fetus" panguva ino kungangoita 700 g. Uropi hwake huri kuvandudzika, iyo hormonal kumashure iri kuchinja, adrenal gland anotanga kuburitsa glucocorticoids.
Izvo zvinoitika pavhiki rechimakumi maviri nemashanu zvinogona kuoneka mumufananidzo, mwana anofambisa maoko nemakumbo
Mumapapu e "fetus", masero anokura zvakanyanya, uye kutanga kwemunhu anoshanda nesimba anotanga. Mwana anoita kudzidzira kufamba, kufema uye kufuridzira amniotic fluid kuburikidza nemhino. Vana vanozvarwa panguva ino havasati vava kuziva nzira yekufema vega.
Mwana ane yakazara yakaumbwa odhiyo system, maziso ake anovhurika munguva pfupi. Inokura zvakanyanya, yakapetwa kaviri mukukura kubva pa20 kusvika pa28 vhiki.
Iko hakuna mitsva mira yekudya panguva ino yepamuviri. Iwe unofanirwa kudya chikafu chakazara muzvikamu zvidimbu.
Kushungurudzwa kwemunyu kunofanirwa kudzivirirwa, histosis inogona kutanga. Kudya chikafu chisina unsal hakufadze, saka munyu unodyiwa mukudya unodzikira zvishoma nezvishoma.
Kune zvekudya zvinonyanya kubatsira panguva yekuzvitakura:
- magidhi, ine yakawanda folic acid, iyo inodikanwa mukukudziridza kwakakodzera kwemwana;
- mazai, ane choline, iyo inobatsira kushanda kwese kwehurongwa hwemitsipa;
- mbatatisi, dzinogona kudyiwa dzakabikwa, zvine vhitamini B6, izvo zvinodiwa kune tsinga system;
- mukaka wakazara unobatsira kuzadza macalcium mumuviri uye chengetedza mazino amai vari kutarisira;
- nyama tsvuku, iyo yakafuma mune iron, inobatsira mukuchengetedza hemoglobin mazinga.
Iwe unofanirwa kunwa yakaringana huwandu hwemvura - ingangoita 1,5 litita pazuva, ichipa sarudzo kune matsva akasvinwa majusi nemvura yakachena.
Iwe unofanirwa kudzivirira kunwa soda, zvakaputirwa majusi, kofi uye tii tii, kunyanya masikati. White tii inobatsira, haina zvinhu zvinokurudzira, asi ine mavitamini mazhinji uye zvipenyu zvinoshanda.
Chii chinofanira kuteerera?
Pakupera kwetatu trimester, zvimwe zvinoenderana nehope zvinoonekwa. Kana pakutanga kwekubata ndaida kurara kazhinji, izvozvi mukadzi anonzwa kusimba. Dzimwe nguva anotambura kurara husiku kana kumuka kazhinji. Kurara kwakashata kunogona kukonzerwa nemakumbo emakumbo, kufamba kwevana, kana kuchema kwehana.
Kuita kuti zororo rizere, zvinokurudzirwa kudya maawa mashoma usati warara. Kana zvichinetsa kurara usina kudya kwemanheru, unogona kunwa girazi kefir kana yogati husiku. Kubva pakudya kwemanheru, unofanirwa kusaisa chikafu chakapfuma mu fiber - kabichi, pizi, bhinzi, nezvimwe.
Uine chirungurira, unofanirwa kurara pamutsago wakakwirira kuitira kuti zvirimo mudumbu zvirege kupinda mudumbu uye usazvitsamwisa. Zvakanaka kurara panguva imwe chete, tsika iyi inokasira kurara uye zviite nyore.
Pavhiki yechi25 yepamuviri, mukadzi anogona kutanga kugadzirira kuyamwisa, ane colostrum. Izvo zvinodikanwa kutevedzera iyo nguva yekurara uye kudya chaiko. Kana iwe uchinzwa zvakanaka, haufanire kuenda kuna chiremba svondo rino.
Chii chinoitika kana iwe ukava nepamuviri nemapatya?
Iyi nguva inoenderana nemwedzi mitanhatu. Kazhinji kugadzira michero inorema 6.1 gramu imwe neimwe, kukwirira 750, uye ne singleton uremu ─ 34,5 gramu, kukwirira ─ 845. Ivo vanoumba majoini uye anobatanidza matishu. Mhungu dzakazogadzirwa. Vanotoziva kusunga zvibhakera, mhino dzavo dzinotanga kuvhurika. Bvudzi rinoramba richikura. Makore ezera anoonekwa pamuviri.
Mukadzi akawedzera kumanikidza pamadziro eganda diki. Kugara uchikurudzira kuita weti uye chirungurira zvakare kune hunhu. Zviri kuwedzera kuoma kutora nzvimbo yekurara yakasununguka nekuda kwedumbu rinokura zvakanyanya.