"Instant kofi iri nyore," vanoda chinwiwa ichi vachakuudza. Mushure mezvose, iyo ketera inovira yega uye zvinotora masekonzi mashoma kuti ingomutsa mashoma mapuniko eupfu kana granules mumvura inodzika. Nepo kubikwa kunoda imwe nguva uye kutarisisa, izvo, sezvamunoziva, zviri kushomeka mangwanani.
Nekudaro, pane zvikonzero zvitatu zvekufunga zvekumuka mangwanani nekuveza nguva yakawanda yekugadzira kofi nekubika pane kunyungudika?
1. Haisisina caffeine
Instant kofi inowanzo sarudzwa pamusoro pese bhinzi nekuti inotarisirwa kuti ine zvishoma zvine caffeine. Izvi, maiwe, hazvina kudaro. Iko zvine caffeine mune chinwiwa chiriporipo haina kudzikira zvakanyanya: kana kofi yakabikwa ine 80 mg pamukombe, ipapo kofi ipapo ine 60 mg.
Zvakare, kofi yakabikwa inogona kunge iine kunyange yakashoma caffeine pane kofi yekukurumidza kana ikabikwa mukofi yeTurkey nekukurumidza uye ikaunzwa kumota kamwe chete.
Ehe, caffeine inosimbisa uye inotipa iyo mahormone emufaro seratonin, asi zvakare inoburitsa mavitamini akawanda uye zvinovaka muviri kubva mumuviri, zvakare inoderedza muviri. Saka huwandu hwecaffeine iyo yapinda mumuviri pazuva hwakakosha kuverengwa. Izvo zvezuva nezuva ndeye 300 mg pazuva, iyi huwandu hwecaffeine husingakuvadze munhu.
2. Dumbu kurohwa
Instant kofi ndiyo inonyanya kukuvadza mudumbu - izvi zvakagadziriswa nguva pfupi yadarika nevazhinji vesaenzi wepasirese. Zvakare, zvinwiwa zvakasiyana mukugadziriswa kwekofi bhinzi zvine zvazvinoita panyama - ingava hupfu, granular, kana kofi yakaomeswa-yakaoma.
Uye muchinwiwa chakabikwa kubva kune kofi yepasi, chinonyanya kukuvadza ndeicho chakakora, chine matanini, zvichitungamira kune ese ari pamusoro maitiro. Naizvozvo, kana iwe uchinyatsonwa kofi, saka chete kubva kune inogadzira kofi ine firita, uye zvirinani kushandisa mafirita anoraswa.
3. Mukofi - kwete chete kofi
Nhasi, pakarepo kofi ine 15% chete yechisikigo kofi zvinhu, zvimwe zvese itsvina iyo inoshandiswa kudzikisa mutengo wekofi chiriporipocho. Ivo "havazeze" kuwedzera akasiyana marongedzero kwairi: bhari, oats, zviyo, acorn upfu uye, chokwadika, manhanga ekofi, zvinogadzikana uye zvakagadzirwa zvine caffeine, akakosha mafirita anoshandiswa zvakare.
Iyi ndiyo nzira iyo kofi yekukurumidza inowana hwema hwakarasika panguva yekugadzirisa. Asi izvi zvese zvinowedzera zvinokanganisa muviri wemunhu, uye kuwedzeredza kwavo kune huturu pane muviri, matambudziko akakomba ehutano (kukanganiswa mumabasa emoyo, chiropa uye mudumbu).
Nguva yekunwa kofi
Hapana mamiriro ezvinhu iwe unofanirwa kunwa kofi pane isina chinhu mudumbu. Zvakanakisisa pane zvese - awa mushure mekudya.
Kana iwe ukakurumidza kunwa kofi nechikafu chakadyiwa, wobva wavhengana nacho, kofi inokanganisa zvakanyanya maitiro ekugadziriswa kwekutanga kwechikafu nema enzymes emudumbu uye inokonzeresa kukuvadza kugaya.
Asi yatove awa mushure mekudya kwekuseni, kugaya kuri mukuzara kuzere uye iyo yakaburitswa hydrochloric acid ichabatanidzwa mukuita.
Saka mhinduro yakanakisa ndeye kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uri kumba, uye iwe unogadzira nekunwa kofi inonaka pabasa. Nenzira, mumazuva ekare, kofi yakapihwa mushure mekudya, vachigadzika tafura yakaparadzana kwete pavaidya, asi mune imwe kamuri, yaisangove tsika yakanaka, asiwo mutero mukuchengetedza hutano.
Ngatiyeuchidzei, kumberi takaudza maitiro ekudzidzira kunzwisisa zvinwiwa zvekofi mumineti.
Iva noutano!