Kune mibvunzo yakawanda nezve chikafu kune mukadzi akazove amai kekutanga. Vatsigiri nevapikisi vechakakosha "chikafu" chikafu vanowedzera kusanzwisisika, vachidururira amai vakavhiringidzika nenharo dzakakomba kubva kumativi ese.
Munguva pfupi yapfuura, chipatara chemadzimai chakabudisa runyoro runonakidza rwezvigadzirwa zvakarambidzwa, zvichisiya amai vangu pairi porridge isina mavhitaminzi uye kutsvaga zvinhu zviri mumichero, miriwo uye zvigadzirwa zvemukaka.
Parizvino, hapana zvirambidzo zvakasimba zvakadaro, sezvo zvakaratidzwa kuti chikafu chepasi rose hachikanganisa chero hormonal mucheche rash kana kuumbwa kwecolic mumwana. Vamwe vanaamai vanodya maapuro, uye mwana wavo anorara usiku hwose asinganetseki, vamwe amai vanobhadhara chidimbu chezucchini pausiku hwekusarara.
Nekudaro, izvi hazvireve kuti iwe unogona kudya sepakutanga, pasina kuita dhisikaundi pakumwisa. Kune amai vachangobva kugadzirwa, kune akati wandei mitemo inofanirwa kuteverwa mukudya mushure mekusununguka.
Mutemo 1. Gradualness
Hapana anoziva nekunzwa kupi kune zvigadzirwa munhu mudiki akauya munyika. Nokudaro, hongu, kutanga, unofanira kutanga nemishonga isiri-inorema iyo isingakonzeri kuputika kunyanya muna amai. Kana iwe ukaona kuti mwana akarara murunyararo uye hapana chinomunetsa, mushure memazuva mashoma, zivisa chimwe chigadzirwa chitsva uye wedzera menyu nevhitamini miriwo nemichero.
Iwe unogona kutanga neyakabikwa uye yakabikwa, pamwe chete neyakabikwa zvigadzirwa, zvishoma nezvishoma uchichinja kune mbishi. Miriwo nemichero inofanira kuva yemwaka uye nzvimbo yaunowanikwa. Zviri nani kusiya exotic.
Zvishoma nezvishoma wedzera huwandu hwezvigadzirwa zvemukaka nemafuta - bhotela, sour cream.
Zvigadzirwa zveAllergenic zvinounzwawo zvishoma nezvishoma, kutanga nekurumwa kumwe. Uye pakuita kushoma kwakashata kwemucheche, pakarepo usamubvisa kwemavhiki mashoma zvachose.
Mutemo 2. Kuenzanisa
Pasinei nokuti mwana wako anobata zvakanaka kune chimwe chigadzirwa, ziva chiyero uye usatarise mwana kuti awane chiyero chezvokudya zvinodyiwa. Kana iyo isingadururi pauchi, saka haufanire kuzvibvumira kupfuura mashupuni maviri ayo pazuva.
Kunyanya kurega kubva kune zvinokuvadza zvinogadzirwa - zvihwitsi, upfu, mafuta, zvakakangwa, kusvuta, carbonated drinks, nokuti chido chako chakakura uye kusava nehope kunokanganisa, asi kushandiswa kwesimba hakuna kuwedzera, uye izvi zvichakurumidza kukanganisa uremu hwako kwete huri nani.
Mutemo 3. Kusiyana
Zvokudya zveamai vanoyamwisa zvinofanira kuva zvakakwana uye zvakasiyana-siyana. Chii chinoshandiswa neimwe oatmeal uye akati wandei macrackers? Mamiriro epfungwa achakurumidza kuchinja kune yakaipa uye mufaro wekuva amai uchapera. Uye mucheche haazove nevhitamini yakakwana nemaminerari anodiwa pakukura kwake nekukura.
Kudya kwacho kunofanirwa kuve nemafuta ane hutano, mapuroteni uye makabhohaidhiretsi ayo anopa simba rekusimudzira uye kuita kuti iyo hormonal system ipore mushure mekushushikana kukuru-kubata nepamuviri.