Ivo vanodhonza-ivo vanodhonza, havagone kudhonza… Ndizvozvo, ngatitaurei nezvake - nezvehunhu hukuru hwengano, makatuni uye zvirevo, nezve turnip! Mushure mezvose, mukuwedzera mukutora chikamu mune ngano, zvakare chinhu chakakosha. Isu takaita kubvunza nezvazvo uye takagadzirira kukuudza iwe rwekutanga ruzivo nezve uyu miriwo.
Turnip Mwaka
Yechidiki turnip midzi yezvirimwa inoibva muna Chikumi uye kusvika mukupedzisira kwematsutso iwe unogona kunakidzwa nevhu remuriwo. Asi mushure meizvozvo, goho rinokohwewa uye nekuchengetedzwa kwakakodzera, matipipi achawanikwa kusvikira mwaka unotevera.
Maitiro ekusarudza
Iko hakuna hunyanzvi hwakasarudzika paunosarudza turnips, teerera kutaridzika kwayo, tenga yose midzi miriwo isina kutsemuka uye kukuvara.
Inobatsira zvivakwa zvetipipi
- Turnip inobata zvinyorwa pakati pemiriwo maererano nevhitamini C zvemukati, uye zvakare yakaunganidza mavitamini B1, B2, B5, PP.
- Rondedzero yemicro uye macronutrients inonakidzawo, ine: sarufa, mhangura, iron, potasium, manganese, zinc, magnesium uye ayodini.
- Kushandiswa kwetipipini ndiro kune maitiro akanaka pane yekugaya system, chiropa, inoita kuti secretion yenyuchi idzivirire, iyo inodzivirira kuumbwa kwe gallstones mune iyo nduru.
- Nekuda kweayo inorwisa mabhakitiriya, matipipi anobatsira kubata nehutachiona uye kutonhora.
- Iyo magnesium iri mumudzi chirimwa ichabatsira mukuunganidzwa kwecalcium, iyo inobatsira pamamiriro emapfupa.
- Turnip zvakare ine maitiro akanaka pane iyo mamiriro eganda uye inowedzera kusimba kwemhasuru.
- Iyi midzi miriwo iri kuchengetedza kushomeka kwevhitamini, uye zvakare yakaderera macalorie, saka kana iwe uri kutarisa uremu hwako, idya matipipi!
Mashandisiro ekushandisa turnips
Turnips inokwana zvakakwana mumuriwo saladhi, ingoikanya kana kuicheka kuita zvidimbu zvidete uye wobva wawedzera kune imwe mimwe miriwo. Iyo inokodzera zvakakwana muto wemuriwo, uye mune yakasanganiswa fomu, kunyangwe nemiriwo, kunyangwe ine nyama, inongova yakanaka.
Turnips dzinobikwa, dzakaputirwa, uye dzakayanikwa kubva pairi.
Idya matapipi chaizvo uye uchave uine hutano!
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