Muzhizha, haudi kungoita uremu chete, asiwo kubvisa mhedzisiro inooneka pamufananidzo wako. Mukurwisana ne cellulite, ma berries akazviratidza, ayo achadzorera elasticity kuganda, kubvisa chepfu uye kuderedza zvakanyanya kuonekwa kwe cellulite munzvimbo dzine dambudziko. Gadzirira izvi zvinwiwa zvezhizha uye uuye kurota kwako kwechimiro chakakwana pedyo.
Blueberry infusion
Blueberries inzvimbo yevhitamini C, B1, B6, PP, iyo inowedzera hutachiona, inovandudza maonero, inodzikamisa tsinga, uye zvinobudirira kurwisa cellulite. Blueberries yakanaka kune ganda nebvudzi, inobvisa chepfu kubva mumuviri, inovandudza metabolism uye inoita kuti ganda rive nekudya uye elastic.
Iyo infusion yakabikwa pablueberries inopa hukuru hukuru. Kuti uigadzirire, dururira mupuni wepuniki wemabriji ne400 ml yemvura inodziya uye rega iite kwemaawa gumi nemaviri. Inwa mvura iyi muswere wese pane kungogara uine mvura yenguva dzose. Iyo nzira yekurapwa neeblueberry infusion mazuva gumi nemasere.
Raspberry uye mint zvinwiwa
Raspberries uye mint zvinokuzorodza iwe pazuva rinopisa rezhizha, asi izvi handizvo chete zvakanakira. Iyi duo inovandudza kupararira kweropa muganda, izvo zvinoreva kuti cellulite ichaderedzwa zvakanyanya. Kuti uone mhedzisiro inooneka, iwe unofanirwa kunwa 500 ml yechinwiwa ichi kwemazuva angangoita gumi - kana zviri nani kupfuura.
Kuti ugadzirire kunwa, tora 100 gramu ye raspberries, 4 mint mashizha uye udururire 500 ml yemvura inodziya pamusoro pavo. Rega ibike kwemaawa mana - chinwiwa chakagadzirira kunwa. Huchi hushoma hunogona kuwedzerwa kana uchida.
Cherry plum infusion
Cherry plum ibhiri rakaderedzwa. Iyo inowanzo furatirwa nekuda kwekunaka kwayo chaiko. Yakapfuma muvhitamini A uye E, B mavhitaminzi uye vhitamini PP, iyo inoita kuti cherry plum ibatsire zvakanyanya paganda, metabolism uye bvudzi. Nutritionists vanofunga kuti cherry-plum seberry yehuduku uye kuwirirana.
Tora 15 cherry plums, 400 ml yemvura, muto wemonamu uye uchi kuti toravira. Dururira cherry plum nemvura inopisa uye rega iite kwemaawa 4-5. Wedzera muto wemonamu kuravira uye uchi. Inwa chinwiwa hafu yeawa usati wadya kwemazuva 17-20.
Tichakuyeuchidza, kumberi takaudza izvo zvinwiwa zvinomwe zvisingambobvumidze iwe kuti uderedze huremu.
Iva noutano!