Latte tea
Latte chai ndiyo tii yakapfava yaunogona kugadzira netii yaunofarira uye mukaka wemuriwo. Ichi chinwiwa chinogadzirisa manzwiro, chine kuravira kwakapfava uye chinochengetedza simba zuva rese. Musanganiswa unonaka kwazvo: Earl Grey + mukaka wearumondi + ginger nesinamoni. Izvo chaizvo zvaunoda kune inotonhora yemazuva ekuvhuvhuta! Dururira tii newe mu tumbler uye kuravira kwechinwiwa chaunofarira chinokuperekedza zuva rese.
Tsikoriy
Chicory ndiyo inonyanya kushandiswa kofi inotsiva, inoyeuchidza zvakanyanya mukuravira. Ichi chirimwa chakazozivikanwa nevanhu muEgypt yekare, uye nhasi chinokosheswa kune zvakawanda zvinobatsira zvinhu. Chicory ine mavhitaminzi A, E, B1, B2, B3, C, PP, calcium, potassium uye magnesium - ese ane mhedzisiro inobatsira pamamiriro ebvudzi, ganda uye metabolic maitiro. Chicory inobvisa mvura yakawandisa kubva mumuviri, uye nekuda kwe inulin, iyo chirimwa chine kusvika ku50%, inodzora mazinga ehuga. Chicory inewo pectin, iyo inobatsira kuderedza kunzwa kwenzara. Uye izvi zvese pasina gramu ye caffeine!
Muto wakasvibirira
Kunwa muto wegirini mangwanani ndiyo inonyanya kufarirwa kurudziro munyika yekudya zvine hutano. Kana iwe usati wagadzirira kuvepo kwehafu yezuva chete pane yakasvibira yakaderera-calori muto, saka iva nechokwadi chekuisa iyo mazuva mashoma ega ega mukudya kwako, pane kapu yekofi! Muto wegirini hausi simba rakaipa kupfuura kofi, uye nekuda kwehuwandu hwemichero, muto wakadaro hausi kusimudza zvakanyanya shuga yeropa. Wedzera maapuro maviri kumiriwo nemiriwo - uye chinwiwa chinonaka chakagadzirira. Zvinhu zvemashizha ane mashizha, anowanikwa muhuwandu hwakawanda mugirazi yejusi yakasvibirira, yakasiyana. Chlorophyll (inowanikwa mune zvese zvakasvibirira zvekudya) inomisa kuchembera uye inotanga kuvandudzwa kwetishu. Antioxidants uye mavhitaminzi anobatsira kuchengetedza kusadzivirirwa, kubvisa zvinorema kubva mumuviri uye alkalize ropa.
Mvura ine ndimu
Iwe haufanirwe kunge uri pakudya kuti utange zuva rako negirazi remvura inodziya ine ndimu. Muto weremoni unobvisa, unochenesa uye unobatsira kugaya. Nekuda kwevhitamini C, chinwiwa chakadaro chinobatsira muviri kurwisa mavhairasi, uye kuravira kwakasviba pakarepo kunosimbisa hurongwa hwetsinga. Girazi remvura yakachena ine lemon inobvisa pfungwa uye haina mhedzisiro nenzira yekuneta uye kuneta mushure mechinguva, sezvinowanzoitika mushure mekapu yekofi.
Roybush
Rooibos akauya kwatiri achibva kuAfrica - iyi tii ine inonaka inotapira mushure mekuravira uye inogona kunatsiridza manzwiro kunyange pazuva rematsutso rakasvibira. Rooibos inonatsiridza kugaya kugaya, inochengetedza kubva pakupisa kwemoyo uye kudzimbira. Sezvo isina caffeine uye tannin, unogona kuinwa chero nguva yezuva. Musanganiswa unonaka kwazvo: rooibos + pini yezvakasikwa vanilla.
Green tea ne pepper uye anise
Kungofanana nekofi, green tea ine caffeine: inenge 20 milligrams mumukombe wepakati. Asi tii caffeine ine musiyano mumwe chete: inoshanda pamwe chete netannin, iyo inopfavisa kuipa kwayo. Mhiripiri yakasviba inotanga kutenderera kweropa, iyo inobatsira green tea kubvisa chepfu zvakanyanya kushingaira. Wedzera mhodzi mbiri dzeanise kuti uwedzere anti-kuzvimba uye kuporesa mhedzisiro yechinwiwa.