Kana isu pahudiki isu taikwanisa kufora muminda ku dacha, kumhanya mupaki uye kuchovha bhasikoro zuva rese, saka patinenge tichikura, vazhinji vedu tinoshandisa yakawanda yenguva yedu mumba. Asi maawa ese akapedzwa mumhepo nyowani aibatsira kwete chete nekuti akatibatsira kurasa simba risingagumi rehucheche. Sayenzi inoti kuve kunze kune zvakawanda zvinobatsira.
Mhepo yakachena inovandudza hutano
Sezvaunoziva, miti inoshandisa photosynthesis kushandura kabhoni dhayokisaidhi kuita okisijeni yatinofema. Miti inonatsa mhepo, ichiita kuti ikwane mapapu edu. Mhepo yakachena inonyanya kubatsira kune avo vanogara mumadhorobha umo mweya wakasviba zvakanyanya.
Mhepo isina kunaka inogona kutungamira kumatambudziko akati wandei ehutano. Kusina kuchena kunokonzera kupisa kunzwa mumaziso, mhino nehuro. Panguva imwecheteyo, vanhu vanotambura nechirwere cheasthma vanowana mamwe matambudziko nekufema. Mamwe makemikari anogona kunge aripo mumhepo - akadai seBenzene uye vinyl chloride - ane huturu hwakanyanya. Vanogona kunyandura gomarara, kukuvara kwakakomba kumapapu, huropi uye tsinga, uye kumisikidza hurema hwekuzvarwa. Kufema mumhepo nyowani inogadzirwa nemiti kunodzora njodzi yekuratidzwa kune izvi zvinotyisa zvinosvibisa.
Uye zvakare, kufamba zvakapusa mumugwagwa kunobatsira kusimbisa immune system: kurovedza muviri kunotungamira mukukura kwema neutrophil uye monocyte, iyo inozopedzisira yawedzera immune immune.
Kunhuhwirira kwekunze kunobatsira kurwisa kushushikana uye kukurudzira mweya
Mira uye kunhuwa marozi: kunhuhwirira kwavo kunokurudzira kuzorora. Mamwe maruva, akadai selavender nejasmine, anogona kuderedza kuzvidya mwoyo uye kugadzirisa mafungiro. Tsvagiridzo inoratidza kuti kunhuhwirira kwepine kunoderedza kushushikana uye kunozorodza. Kunyangwe kufamba mupaki kana kuseri kwemba yako kunogona kukubatsira kuti unzwe wakadzikama uye uchifara kana wabata hwema hwehuswa huchangobva kuchekwa. Uye nepo madutu emvura achigona kukanganisa zvirongwa zvako, hapana chinhu chakanaka kupfuura munhuwi wemvura. Isu tinosanganisa kunhuwa uku negirinhi uye kunomutsa manzwiro anofadza.
Mhepo nyowani inopa simba
Dzivisa zvinwiwa zvesimba. Uchapupu hwesainzi hunotaura kuti kuva kunze uye kutenderedzwa nemasikirwo kunowedzera simba redu ne90%. “Zvakasikwa ihuni dzomweya,” anodaro Richard Ryan, munzveri uye purofesa wepfungwa paYunivhesiti yeRochester. "Kazhinji, patinenge tichinzwa kuneta uye kuneta, tinotora kapu yekofi, asi tsvakurudzo inoratidza kuti nzira yakanakisisa yekuwana simba ndeyekubatana zvakare nezvisikwa."
Kugara kunze kunze kune zuva rine mamiriro ekunze kunobatsira muviri kuburitsa vhitamini D
Nokuva kunze kwezuva rakajeka, unobatsira muviri wako kubudisa chikafu chinokosha: vhitamini D. Boka guru rekutsvakurudza kwesayenzi rakaratidza kubatana pakati pekushayikwa kwevhitamini D uye kuitika kwezvirwere zvinopfuura zana uye zvinetso zvehutano. Zvikurusa igomarara, chirwere cheshuga, osteoporosis, hosha yeAlzheimer, multiple sclerosis, kufutisa, uye chirwere chemwoyo.
Vanhu vasiri panze, vanogara kure nequator, vane ganda rakasviba, kana vanoshandisa sunscreen pese pavanobuda mumba, havawani huwandu hwakakwana hwevitamin D. Rumwe ruzivo nezve vhitamini D runogona kuwanikwa pano uye tarisa muvhidhiyo ino …
Uye ini zvakare ndoda kuwedzera yangu yega yekutarisa. Iyo yakareba uye kazhinji ini ndiri panze, zvirinani ndinotarisa. Paunenge uchifanira kupedza nguva yakawanda mumba, uchizvinyima kufamba kwemazuva akati wandei akateedzana, kunyangwe muguta, ganda rinosviba, uye vachena vemeso vanova vatsvuku. Sezvo ndanga ndanzwisisa maitiro aya, ndakatanga kuzvimanikidza kuti ndibude panze kazhinji, kunyangwe mamiriro ekunze asiri akanaka pakufamba.