Zvinowanzogamuchirwa kuti kudya kwezvinomera chikamu chakakosha chemararamiro ane hutano. Ongororo dzakawanda dzesainzi dzinosimbisa kuti kudya kwemiriwo kune nzira dzakawanda kunobatsira kune hutano uye kunowedzera hurefu uye hupenyu hwehupenyu. Zvinogoneka kuti kudya kwekutanga kwevanhu kwaive kwemuriwo. Kunyange zvazvo kudya kwemiriwo kunogona kupa kudya kwakakwana, vamwe vanhu vanoda nyama yemiti. Kutevedzera kwakadaro kwekudya kwechikafu chemhuka kunovabatsira kuti vachinje kune kudya kwezvirimwa. Saizvozvo, pakutanga kwezana ramakore regumi nemapfumbamwe, zvinotsiva nyama zvichibva pazviyo, nzungu uye mapuroteni emiriwo akatanga kuoneka pamusika. Mapiyona emusangano uyu anosanganisira American nutritionist uye corn flake inventor Dr. John Harvey Kellogg, muparidzi weSeventh-day Adventist Ellen White, uye makambani akadai seLomaLindaFoods, WorthingtonFoods, SanitariumHealthFoodCompany, nevamwe. Pane zvikonzero zvakawanda zvekusarudza nyama inotsiva nyama: hutano hunobatsira , kubatsirwa kunounzwa nemishonga yakadaro kune zvakatipoteredza, kufunga kwehuzivi kana metaphysical nature, kunyaradzwa kwemutengi pachake; Pakupedzisira, kuravira zvaunofarira. Zvichida mazuva ano, kana zvasvika pakusarudza nyama inotsiva, chikonzero chekutanga ndechehutano hunobatsira. Vatengi vanowanzo dzivirira mafuta uye cholesterol mukudya kwavo, uye zvinotsiva nyama zvinogona kuve chikamu chekudya kune hutano hwechirimwa nekuti vanopa muviri wakakosha wezvirimwa-based protein, mavhitamini, uye zvicherwa pasina mafuta akazara uye cholesterol inodyiwa nemhuka. zvakawanda. Kufunga nezvezvakatipoteredza kuri kuwedzerawo kufarira veruzhinji mumiti yemapuroteni zvigadzirwa. Zvinozivikanwa kuti mapuroteni akapetwa kashanu kusvika gumi anogona kuwanikwa kubva kune imwe acre (chikamu chechina chehekita) yenyika kana ichidyiwa muchimiro chayo chakachena kupfuura apo mapuroteni emiriwo anoguma "anoshandurwa" kuita mapuroteni emhuka, nyama. Mukuwedzera, kune kuchengetedzwa kwakakosha kwemvura nezvimwe zviwanikwa. Vanhu vakawanda vanoramba nyama nokuda kwezvikonzero zvorudzidziso kana kuti zvetsika. Chekupedzisira, vanhu vanosarudza zvinotsiva nyama nekuti zviri nyore kugadzirira uye kudya uye zvinonaka zvinowedzera pakudya kwezuva nezuva. Chii chinovaka muviri cheanologi yenyama? Meat analogues ndiyo yakanakisa sosi yezvirimwa-based protein uye flavour siyana sechikamu chekudya kwezvinomera. Kazhinji, zvigadzirwa zvekutengesa zverudzi urwu zvine ruzivo rwakadzama nezvezvinovaka muviri pane zvinyorwa. Izvi zvinotevera ruzivo rwakakwana maererano nekukosha kwekudya kwenyama inotsiva. Protein Meat analogues ane akasiyana masosi emapuroteni emiriwo - kunyanya soy uye gorosi. Zvisinei, vanodya miriwo uye vegans vanofanira kungwarira - analogues anogonawo kunge ane mazai machena uye mapuroteni emukaka. Chero kudya kwezvinomera kunofanira kusanganisira zvakasiyana-siyana zvekudya; kuvepo kweanofananidzira nyama mukudya kunobvumidza iwe kupa muviri kune akasiyana masosi eprotein anovimbisa kuenzana kweakakosha amino acids. Zvokudya zvevazhinji vanodya zvinomera zvinowanzova nemhando dzakasiyana-siyana dzemapuroteni anotorwa kubva kumarimu, zviyo, nzungu, nemiriwo. Meat analogues inzira yakanaka yekupedzisa iyi renji. mafuta Meat analogues haina mafuta emhuka; maererano, chiyero chemafuta akazara uye cholesterol mavari yakaderera. Sezvo mutemo, huwandu hwehuwandu hwemafuta uye makorikori mukati mawo zvishoma kudarika nyama yavo yakaenzana. Meat analogues ane mafuta emiriwo chete, kunyanya chibage nesoya. Ivo vakapfuma mu polyunsaturated fatty acids uye vasina cholesterol, kusiyana nemafuta emhuka. Nutritionists vanokurudzira kudya kunenge kuine 10% yemakoriyumu kubva kumafuta akazara uye isingasviki 30% yemakoriyumu kubva kumafuta. 20 kusvika ku30% yemakoriyori inofanira kubva kumafuta. Dzimwe nguva kushandiswa kwezvokudya zvine mafuta akawanda zvakadai semaorivhi, nuts, nezvimwewo zvinogamuchirwa, chero bedzi kuwanda kwemafuta mukudya kuri mukati memiganhu iri pamusoro. Mavhitamini uye zvicherwa Kazhinji, nyama yekutengeserana inotsiva inosimbiswa nemamwe mavhithamini nemaminerari anowanzo kuwanikwa munyama. Izvi zvingasanganisira vhitamini B1 (thiamine), vhitamini B2 (riboflavin), vhitamini B6, vhitamini B12, niacin, uye iron. Sodium muzvigadzirwa zvekutengesa inowanikwa mune zvinongedzo uye zvinonaka. Verenga mavara kuti usarudze zvigadzirwa zvakanaka. Kunyangwe lacto-vegetarians vachiwana huwandu hwakakwana hwebioactive vhitamini B12, vegans vanofanirwa kuzvitsvagira sosi yakanaka yevhitamini iyi. Meat analogues inowanzosimbiswa nevhitamini iyi. Nhamba yakakurudzirwa yevhitamini B12 ndeye 3 micrograms pazuva. Iyo inonyanya kuzivikanwa biologically inoshanda fomu yevhitamini B12 ndeye cyanocobalamin. mhedziso Kudya kwemiriwo kunokurudzirwa sechikamu chemararamiro ane hutano. Kunyangwe zvishuwo zvemunhu ndezvekubvisa zvachose zvigadzirwa zvemhuka kubva mukudya, kudzidzira lacto- kana lacto-ovo vegetarianism, kana kungodzikisa huwandu hwenyama inodyiwa, nyama analogues inogona kubatsira kuvepo mukudya kwemapuroteni akasiyana ane huwandu hwakaderera hwe. mafuta akazara, achienzaniswa neyakafanana nenyama yavo, uyezve, mafuta asina cholesterol uye achipa muviri mamwe mavhithamini nemaminerari. Kana yakabatanidzwa nehuwandu hwakakwana hwemichero mitsva, miriwo, zviyo zvakakwana, nyemba, uye (zvichida) zvigadzirwa zvemukaka zvakaderera, nyama analogs inogona kuwedzera kuwedzera kunakidza uye zvakasiyana-siyana kune kudya kwemiriwo.
2022-11-11