Mukati
Kurega chikafu chine mafuta mukutsvaga muviri mutete kwave kufarirwa kwazvo. Zvisinei, masayendisiti anoomerera kuti njodzi dzemafuta dzakanyanyisa. Kudya kwevanhu vekare kwaive ne75 muzana mafuta, uye vaive nehutano zvakanyanya kutipfuura. Uye kunyangwe nekurambwa kwemafuta chikafu, iro dambudziko rekuwedzera uremu rakawedzera.
Izvo zvakakosha kusarudza chaiko sosi yemafuta uye kudzora huwandu hwavo. Chikafu chakakosha kwazvo chemafuta: chizi, chokoreti yakasviba, mazai, avocado, hove dzakakora, nzungu, mhodzi dzeChia, maorivhi, coconut, uye mafuta ekokonati, kwete yogati ine mafuta mashoma.
Nei zvichikosha?
1. Yekushanda zvirinani kwehuropi
Mafuta ndizvo zvivakwa zvehuropi hwedu, inyaya yeinosvika makumi matanhatu muzana yetishu dzese. Panguva imwecheteyo, mafuta anobatsira miriwo yese, senzira yekuwana omega fatty acids, uye mhuka, zvinobatsira mukumwa kwemavhitamini ane mafuta A, D, T, uye K. zvinhu izvi zvinogadziriswa mafuta. uye Parkinson's, kushushikana uye chirwere chetsinga. Asi iyo omega-60 inokanganisa kurongeka kwemaitiro ekufunga.
2. Zvebasa remapapu
Zvekufema zvakajairika zvakare zvakakosha kuti utore mafuta emhuka. Kumusoro kwepulmonary alveoli kwakasanganiswa nemusanganiswa wezvinhu zvinoshanda zvinoshanda, uye kushomeka kwavo kunomutsa matambudziko ekufema. Kazhinji inova chikonzero cheasima uye kufema kutadza.
3. Kuwedzera hutachiona
Vanyori vemapepa mazhinji ekurapa vanoomerera pane fungidziro yekuti kushayikwa kwemafuta akazara maseru machena eropa kunoita kuti zvikone kuziva nekukunda zvisikwa zvevatorwa - hutachiona, bhakitiriya, fungi. Naizvozvo, kuvepo kwekudya kwemafuta mukudya kwevanhu vese kunokosha.
4. Kune ganda rine hutano
Iyo yakawanda yeganda inogadzira mafuta. Izvo zvakakosha kwete chete kudziisa muviri wese panguva yechando mwaka. Pasina mafuta akakwana, ganda rinowoma, mapundu, uye kutsemuka, kuumbwa kwemaronda uye mapundu kunoonekwa.
5. Nekushanda chaiko kwemoyo
Kana huwandu hwakakwana hwemafuta mukudya - moyo unowana mashoma mutoro, sezvo uchideredza njodzi yekufutisa. Chigadzirwa chemafuta chine zvakapetwa kaviri macalorie kupfuura makabhohaidhiretsi, uye nekudaro tinodya chikafu chidiki asi tichiri kunzwa tine simba.
Zvizhinji nezvemafuta akakosha tarisa muvhidhiyo pazasi:
