Kumisa kukwegura pasina kushandiswa kwezvinoitwa zve cosmetology hazvibviri. Asi kunonoka, kupa nguva kuti ganda rirambe riri vaduku, kudzivirira zviratidzo zvekutanga zvemakwinya - kuzadzisa izvi zvose zvichakubatsira iwe zvigadzirwa kubva pane zvakarongwa pasi apa.
Dairy zvinogadzirwa
Kefir, yakaviriswa yakabikwa mukaka, yoghurt inobatsira kugaya kwako, izvo zvinoreva kuenderera mberi kwekupihwa kwemuviri wese zvine zvakakosha zvinovaka muviri. Zvigadzirwa zvemukaka zvakakwana kubatsira kuderedzwa kweiyo rash frequency, allergic reactions. Nomuzvarirwo, vanozadza muviri nehunyoro uye vanoubata, uye zvinoreva kuti ganda harina mukana wekuvharwa nemakwinya matsva.
Chingwa cheBranny
Kana iwe usingakwanise kufungidzira yako yekudya kwemasikati usina chimedu chechingwa, saka ipa yakasarudzika kune yakakosha iyo. Bran - inofanirwa-kuve nechigadzirwa chekuchengetedza huremu, inosanganisirwa mumeso echizoro anodzivirira makwinya. Chingwa cheBranny chinogadzirisa maseru akasimba, saka kumeso kwaigara kuchinyorova. Ganda rakashayiwa mvura ndechimwe chezvikonzero zvekuonekwa kwemakwenzi.
Karoti
Karoti - chinhu chakakurumbira pakati pezvigadzirwa zvekushongedza pamba zvinobatsira kubvisa makwinya. Kubva pairi yakagadzira akawanda masikisi eganda rechiso nemutsipa. Karoti - iyo sosi ye beta-carotene, iyo inochengetedza elasticity yeganda. Vitamin A inopfavisa ganda, inoderedza kuzvimba, uye inovandudza ruvara. Vitamin PP inovandudza kusimba uye tonicity, potassium yakanyoroveswa masero eganda. Vitamin C inokurudzira kugadzirwa kwe collagen, inorwisa kuzvimba, inobatsira mukurapa kwe microcracks.
Apples
Maapuro akapfuma musimbi uye michero acids inofudza ganda nehunyoro, inoderedza kutaridzika kwechiso. Maapuro anokanganisa ganda, kuchenesa uye kubatsira kubvisa mavara ezera. Iri muapuro vhitamini A inoita kuti ganda riite matte, rinogadzirisa kugadzirwa kwe sebum.
Hove dzegungwa
Kunyanya kushandiswa kwehove pakukwegura uye ganda rakaoma - kuvapo kwehuwandu hwemafuta omega-3 acids. Mafuta acids anodyisa maseru kudzora maitiro avo uye kugona kuchengetedza unyoro. Hove dziri mukudya dzichakuponesa kubva pakuoma, kubhururuka, uye kuchengetedza unyoro mumasero membranes, nokudaro kuwedzera kusimba kwavo.
Kuti uwane zvimwe nezve zvekurwisa kuchembera chikafu tarisa vhidhiyo pazasi:
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