Wakaona here kuti mune chero kutya, kune chimwe chikonzero chigadzirwa ichi chinotanga kubviswa kubva pamashalofu? Nei buckwheat?
Zvingangodaro, chikonzero chacho chinoshanda zvinhu zvinoverengeka.
Vanhu vari kuyedza kubvisa mari uye kuchinjana nayo kune zvimwe zvinhu zvinochengetedza kukosha kwazvo.
Chechipiri, buckwheat inochengetwa kwenguva yakakwana. Iyo yakanyanya makore maviri. Nekudaro, hwakanakisa hupenyu hwesherufu hwakaenzana negore mune ramangwana rezviyo rinotanga kurasikirwa nehunhu hwaro hunobatsira uye hunhu mamiriro.
Yetatu, buckwheat inotanga pakati pezvose zviyo zvinozivikanwa maererano nesimba rekukosha uye hunhu hunobatsira.
Ndeapi anobatsira buckwheat zvivakwa?
- Buckwheat yakapfuma kupfuura zvimwe zviyo zveasidhi antioxidants.
- Inowanikwa mubuckwheat amino acid lysine inobatanidzwa mukuumbwa kwe collagen, chivakwa chekugadzirisa matishu akakanganiswa mumuviri - zvese ganda uye nhengo dzemukati.
- Buckwheat ine mavhitamini uye zvicherwa zvakapetwa kashanu pane oats, mupunga, kana bhari.
- Protein yebhakkwheat haina mukati mekuumbwa chikonzero chechikafu chemakemikari gluten.
- Buckwheat ine simba rechisikigo antioxidant - vhitamini P (rutin), iyo inovandudza kutenderera kweropa, inoderedza capillary fragility.
- Buckwheat ingori yakakwira kalori - pa100 g yechigadzirwa iri kcal 307-313. Asi zvinobatsirawo kugadzirisa huwandu hwenzvimbo yemetabolism.
- Uye zviyo zvakapfuma mumhando dzakasiyana dzemaminerari, ine iron, iodine, mhangura, phosphorus, yakaoma B mavhitaminzi, E, PP.
- Mazhinji emafuta arimo muchigadzirwa ari polyunsaturated, nekudaro, ane pundutso pamaitiro emagetsi uye anonyatso kudzikisa ropa remafuta cholesterol.
Chii chinonaka kubika ne buckwheat
Mugari wese anofanira kuravira dumplings mutomato muto. Chikafu chinonaka chekudya kwemasikati kana kudya kwemanheru - "landlord" buckwheat nemahudyu ehuku. Kubva kuBuckwheat, haugoni kungobika porridge, asi chikafu chekudya - risotto, kana ukawedzera asparagus shoma.
Zvizhinji nezvebhakkwheat hutano mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa:
Buckwheat - tsananguro yezviyo. Zvakanakira uye zvinokuvadza kuhutano hwevanhu