Zvimwe zvigadzirwa zvakanyanyisa kuwedzeredza, dzimwe nguva kune zvinovaka muviri zvinofananidzwa, zvakakosha mamiriro ayo asiri nyore kuwana.
Idzi chikafu chinonyanya kuzivikanwa chinokushamisa iwe neyakawandisa mutengo wekushandisa. Asi kwete hazvo kuvasiya. Hazvikuvadzi. Ingoziva izvozvo kuvimba nerubatsiro rwavo - hazvina kukosha.
Onion
Isu tinowanzo funga kuti "onion - mushonga kubva kuzvirwere zvinomwe" - mushonga chaiwo unorwisa mabhakitiriya uye chikosoro. Zvisinei, hanyanisi inounganidza kubva munyika yezvinhu zvakawanda zvinokuvadza zvinorema padumbu uye zvine mhedzisiro inogumbura pakudya. Kunze kwezvo, kukosha kwehutano hwehanyanisi hakuna kunyanya. Zvechokwadi, zvishoma zvinyoro zvitsva mu saladhi - mhinduro huru, asi kuisa tariro huru pairi maererano nehutano hazvina kukodzera.
Garlic
Imwe antiviral uye antimicrobial agent, zvisinei, kuti ibudirire, inofanira kushandiswa nguva dzose. Haasi munhu wese anogona kugaya gariki pasina kurwadziwa uye kusagadzikana mudumbu, kunyanya mukuda kana huwandu hwehurwere. Sezvinonhuhwira zvinonhuwira uye prophylactic, ndapota.
Raspberry
Raspberries inoonekwa seyakanakisa sosi yevhitamini C uye yakawanda antioxidants, inodzivirira muviri wedu kubva mukukuvadza. Kutanga, inoshanda chete kune zvitsva zvigadzirwa. Mushure mekutonhora kana kubika, raspberry inorasikirwa nezvakawanda zvayo zvinobatsira. Kuti ugutse muviri nemavhithamini, unofanirwa kudya michero yakawanda, asi muhuwandu, inogona kukonzera kurwara kana kuwedzera acidity yemudumbu.
tangerines
Kisimusi mufaro uye unofarira kurapwa kwevakawanda, tangerines, maiwe, chigadzirwa chisina basa. Kunyangwe zvirimo mavitamini, hazvina kunyatso nyudzwa nemuviri. Kusiyana nemaranjisi uye michero yemazambiringa, iwo maTangerine akadzika-koriori, kuitira kuti simba ravo risakuita kuti ufare.
Cranberry
Sechitubu chevhitamini C uye antioxidants, Cranberry inogona kutibatsira kwatiri kana tikakwanisa kudya berry iri muhuwandu hunodiwa. Sour-bitter cranberry inogumbura mudumbu uye matumbu akapfava uye anokuvadza enamel yemazino uye yakaoma pachiropa.