Mamwe ma rhizomes echirimwa aya akaomeswa zvinovaka muviri, uye kusashandisa iwo kungave kwakashata. Midzi yakagara ichishandiswa mukurapa kurapa uye kudzivirira zvimwe zvirwere, kutsigirwa runako, uye kuwedzera hupenyu.
Midzi mahudyu
Dogrose michero inobatsira kwazvo uye kumisirwa kwayo kunoshandiswa pakurapa kwezvirwere zvinoverengeka. Asi mudzi wechirimwa ichi haukosheswi - zvinwiwa uye zvinwiwa zvinobva pazviri hazvina zvishamiso: vanogona kuputsa matombo uye jecha mutsvo uye bile ducts, uye kubvisa kuzvimba cystitis, kubuda ropa, kurwadziwa kwemhasuru.
Midzi ye rosehips ine mavitamini C, B1, B2, PP, E, uye pectin, phosphorus, carotene, ascorbic acid, xanthophyll, tannins, iron, manganese, calcium, uye magnesium.
Kushandisa sei: tora 2 mashupuni emidzi yakapwanyika. Dururira girazi remvura. Bira kweminiti imwe. Shingairira maawa maviri. Muto wakasvinwa pakarepo usati washandiswa. Iwe unogona kunwa hafu yekapu katatu pazuva.
Ginger root
Ginger root ine yakafara application muchokwadi chedu. Inonyanya kushandiswa pakurapa kutonhora munguva yekuvhuvhu uye yechando inosanganisirwa mumudzi we ginger wetii inobatsira kusunungura mhino yemhino, kuderedza tembiricha, uye kubatsira expectoration yephlegm kubva pakufema turakiti.
Ginger inovandudza kupararira kweropa, inovandudza kudya, uye inokurudzira metabolism - rudo rwake kune avo vari kuedza kuderedza uremu. Ginger mudzi ndiyo inobva mavhitaminzi A, C, B1, B2, iron, sodium, calcium, zinc, phosphorus, magnesium, potassium.
Kushandisa sei: ginger midzi yakadyiwa nyowani, yakaomeswa, yakasanganiswa, kana fomu inotapira, seyakazara, zvidimbu kana hupfu. Iyo yakakurudzirwa dosi ndeye 1 tsp zvinonhuwira pakirogiramu yenyama, 1 g yejinja pa kg yehupfu kana litre yechinwiwa, 0.2 g pakushanda kwedessert.
Dandelion mudzi
Iyo dandelion mudzi ichava ruponeso kune avo vanotambura nezvirwere zvisingaperi zvegastrointestinal turakiti uye kusagadzikana kwekudya. Tincture yemudzi ichawedzera kuvharwa kwegastric juice, rubatsiro rwechirwere cheshuga, hepatitis, uye matambudziko nekubviswa kwehupfu, kuderedza cholesterol, kunatsiridza chiyeuchidzo.
Heino yakasarudzika iyo ine dandelion midzi: iyo glycerides yemichindwe, delissovoy, linoleic, oleic acids, inulin, protein uye tannins, munyu we potassium ne calcium, resin.
Kushandisa sei: yeiyo infusion ye 1 tbsp. l. wakadzvanywa mudzi dururira girazi remvura inodzika, simbisa mumudziyo wakavharwa kweawa imwe. Kutora kusvika 1/1 mukombe katatu pazuva kana usati wadya.
Horseradish mudzi
Mashizha uye midzi yehorseradish inoshandiswa zvakanyanya neVakadzi Vemba mukicheni inonhuhwirira inonhuhwirira inopa iyo ndiro kuravira kwakasiyana. Mumishonga yevanhu, iyo horseradish root inoshandiswa pakurapa urinogenital system, sezvo ine diuretic effect.
Horseradish inoshandiswawo kurapa maronda ehuro, rheumatism, chikosoro. Horseradish - sosi yakakura yevhitamini C, calcium, potassium, iron, phosphorus, ascorbic acid, vhitamini PP, uye B.
Kushandisa sei: resipi zvinonhuwira 100 g yemidzi yakapwanyika (grated) wedzera 100 magiramu emadomasi matsva (akachekwa kana akapwanyika mu blender), sanganisa, kuwedzera munyu kuravira (zvichida gungwa) uye shuga shoma uye akachekwa anofarira miriwo yemiriwo (arugula, coriander, parsley, dill, basil). Gadzirira seasoning horseradish kazhinji uye mudiki doses, sezvo muvhiki mavhitaminzi kubva grated mudzi anenge anyangarika. Mamwe bioactive phytonutrients anoderedza zvimiro zvavo asi anoenderera kweinenge mwedzi.
Celery mudzi
Celery inoshandiswa mukurapa nekudzivirira osteoporosis, sezvo inokwanisa kuomesa mabasa emasero inokanganisa mapfupa emapfupa. Zvakare, mudzi wechirimwa ichi une fiber, mavhitaminzi A, C, uye K, asi celery mudzi inoda kunyatsotariswa kwachiremba ari kuenda, sezvo inogona kukonzera kusingadiwi uye kuparara.
Kushandisa sei: inoshandiswa muto, magaka, uye muto. Yakachekwa diced celery inogona kubikwa muchoto neshiri. Yakabikwa celery mudzi yaizoita soup yakakura kana cream soup.