Nhasi, mugari wepasi, paavhareji, anoshandisa 17 mashupuni eshuga mune imwe fomu kana imwe pazuva (muvhareji wechiGerman anodya nezve 93 g yeshuga, Switzerland - ingangoita 115 g, uye iyo USA - 214 g yeshuga), uye dzimwe nguva vasina kana kuzviziva. Muchokwadi, chikamu chakakura cheshuga inokuvadza inowanikwa muzvikafu zvinoita sezvisina mhaka uye zvekudya zvakaita seyogati, masobho akagadzirwa, masosi, majusi, "chikafu" muesli, masoseji, zvese zvine mafuta mashoma. Panguva imwecheteyo, shuga haina zvachose kukosha kwehutano uye, sezvakatove zvaratidza, ndiyo njodzi huru yekufutisa uye chirwere cheshuga munyika. Uye heino mimwe mimwe mibairo kubva mukushandisa shuga.
Kupera kwesimba
Shuga inokushayisa simba - uye zvinotora zvakawanda kupfuura zvainokupa. Semuenzaniso, kudya zvine shuga yakawanda musati mutambo wemitambo kunongotora simba rako chete.
Kupindwa muropa kwezvinodhaka
Shuga inopindwa muropa nekuti inokanganisa kugadzirwa kwehomoni inoitisa kuti unzwe kuzara. Uye sezvo mahormone ari kufanirwa kutiudza kuti isu takaguta akanyarara, isu ticharamba tichizvitora. Inokurudzirawo kugadzirwa kwedopamine muuropi, inova inokonzeresa mafaro, saka kana iwo maviri akasanganiswa, tsika yakaipa inogona kunetsa kukunda.
Kuwedzera kudikitira
Shuga inokupa ziya zvakanyanya, uye munhuwi wacho hauna kutapira. Sezvo shuga iri chepfu, muviri uchaedza kuzvibvisa nechero nzira inogoneka, uye kwete chete kuburikidza nezvidhoma zveziya muhapwa.
Zvirwere zvemoyo
Shuga yakakosha panjodzi yechirwere chemoyo, sezvo ichiwedzera triglycerides, VLDL cholesterol, insulin kushora, uye zvakare inotungamira mukusimbisa kwetsinga dzemadziro.
Kupera kweganda uye kuoneka kweakawonyana nguva isati yakwana
Yakanatswa shuga (chando-chena, yakanatswa, uye kazhinji chero shuga inopera mu "oza" - semuenzaniso, fructose, galactose, sucrose) inokonzeresa kupera simba mumasero eganda. Nekuda kweizvozvo, ganda rinooma, rakatetepa uye risina hutano. Izvi zvinodaro nekuti shuga dzinosunga kune akakosha mafuta acids ayo anoumba iyo yekunze chikamu chemasero eganda, ichidzivirira kudya kwehutano nekuburitswa kwehupfu.
Mukuwedzera, kunyanya kushandiswa kweshuga kunomutsa maitiro anonzi glycolation uye kuumbwa kwezvigadzirwa zvayo zvekupedzisira. Izvi zvinokanganisa maitiro uye kushanduka kwemapuroteni, uye avo vanonyanya kunetseka kwavari - collagen uye elastin - zvakakosha kuti ganda rive rakatsetseka uye rakasununguka. Shuga inoitawo kuti ganda rive nehanya nemaitiro ezvakatipoteredza uye, semugumisiro, rinokonzera kukuvara kweganda.