Munguva pfupi yapfuura, kutenda kwave kwakapararira kuti nguva yekudya haina basa, chete nhamba yose yekoriori inopedzwa pazuva inokosha. Asi usakanganwa kuti chikafu chinodyiwa masikati hachina kugayiwa nemuviri nenzira yakafanana neyekudya kwehusiku.
Macalorie anopinda mumuviri usiku, sekutonga,. Izvi zvakakosha kufunga nezve avo vanomisa kudya kukuru kwemanheru, uye kune avo vanoshanda shiti yehusiku. Mushure mekudya kwechikafu, munhu anokwezvwa kurara. Asi kurara dumbu rakaguta itsika yakaipa. Kurara kunenge kuchirema, uye mangwanani iwe unonzwa uchineta uye uchiremerwa. Izvi zvinodaro nekuti muviri unenge uchishanda husiku pakudya kwakagayiwa.
Ayurveda neChinese mishonga inotaura nezvezvinoitika manheru uye mangwanani-ngwanani. Ino haisi nguva yakakodzera yekusimbisa nhengo dzako. Simba rinodiwa pakuzvirapa rinoshandiswa pakugaya chikafu.
Kutsvakurudza kwakaitwa naDr. Louis J. Arrone, mutungamiriri wepurogiramu yokutarisira uremu paWeill Cornell Medical Center, kwakaratidza kuti vanhu vanodya zvakawanda zvikuru pakudya kwemanheru kupfuura panguva yokudya kwemasikati. Mukuwedzera, kuwirirana kwakawanikwa pakati pekudya kunorema uye kuwedzera kwemazinga e triglyceride, izvo zvinoguma nechirwere cheshuga, chirwere chemagetsi uye kuwandisa.
High triglyceride mazinga anoita kuti muviri ufunge izvozvo. Kudya kukuru kwekupedzisira kunozivisa nhengo kuti kushomeka kwechikafu kunotarisirwa munguva pfupi iri kutevera.
Vamwe vanhu vanokwanisa kudya zvokudya zvinovaka muviri muswere wose wezuva, asi usiku vanotadza kuzvidzora uye vanodya zvokudya zvine mafuta kana zvinotapira. Nei izvi zviri kuitika? Usakanganwa nezvechikamu chemanzwiro. Kuneta kwakaunganidzwa mukati mezuva, kushushikana, kusagadzikana kwepfungwa kunoita kuti tivhure firiji zvakare uye zvakare.
Kuti udzivise kudyisa usiku uye kugadzirisa kurara, kufamba kwakadzikama manheru, mabhati nemafuta akakosha, mashoma emwenje uye emagetsi gadget pamberi pekurara zvinokurudzirwa. Iva nechokwadi chekuchengeta hutano hwakanaka paruoko - michero, nzungu, kana kudya kwekudya kwakanyanya kusimba manheru. Uye zvino zviroto padumbu rakazara zvichava chinhu chekare.