Iyo nzira yekuzvimba ndiyo inokonzera kureba kwezvirwere, kubva kune allergies, acne, intestinal matambudziko, kurwadza kwemajoini. Kuti udzivise zvinhu zvese zvinokonzeresa kuzvimba mumuviri - mafuta akazara, shuga yakanatswa, kushushikana, hutachiona, hurombo ecology - iwe unozofanirwa kurarama mukoko. Izvi hazvigoneke, zvisinei, zviri musimba rako kudzikamisa kudya kwako nekudya kwezvirimwa zvechisikigo izvo zvisingakurudzire maitiro ekuzvimba. akawoma Iri bheri rakazara ne antioxidants iyo inobudirira mukurwisa mahara radicals mumuviri. Maererano nemupurofesa weEastern Illinois University, "Mazambiringa akaomeswa, semichero kazhinji, anoderedza chiratidzo chekuzvimba chinonzi TNF-alpha." Basil Mishonga yakawanda uye zvinonhuwira zvine anti-inflammatory effects: rosemary, thyme, turmeric, oregano, sinamoni. Zvese izvi zvinonhuwira zvinonhuhwirira unowedzera pini mundiro yako. Basil mashizha, kune rumwe rutivi, anogona kupedzwa muchimiro chavo chepakutanga. Mbambaira Mbatatisi inovaka muviri, iyo inotapira yakanakira hutano hwemoyo, hutano hweganda, uye hutano hwese hwekudzivirira. Zvokudya zvakakwirira muvhitamini C uye E, carotenoids, uye alpha uye beta carotene, zvakadai sebhatatisi, zvine anti-inflammatory effects. Walnut Hazvigoneke kuwana nzungu dzisingaderedze kuzvimba, asi walnuts anofanirwa nenzvimbo inokudzwa yekutanga pane iyi runyorwa. Walnut ine yakanyanya kuwanda yezvirimwa-based omega-3s, pamusoro pe10 antioxidant phytonutrients, uye polyphenols.
2022-11-11