Ronza nguva yako yebasa
Sekureva kweUK Medical Society, vanhu vakuru vanofanirwa kuwana anokwana maminetsi zana nemakumi mashanu ekurovedzera-simba zvine mwero (kana makumi manomwe neshanu maminetsi ekurovedza muviri kwakasimba) svondo rega rega. Panguva imwecheteyo, zvinokurudzirwa kuita kurovedza muviri munguva dzenguva yemaminitsi angangoita gumi. Asi iyo itsva yekurapa nharaunda yeUS inoti kunyange ipfupi nguva yekurovedza muviri ichave inobatsira - saka, muchokwadi, iwe unogona kugovera nguva yekurovedza muviri kwako nenzira ipi zvayo inokodzera uye inokufadza iwe. Ingori maminetsi mashanu kusvika gumi ekusimbisa muviri anozonyatso kuvandudza hutano hwako.
Penda fence
“Kurovedza muviri apo neapo kuri rutivi rwoupenyu hwedu hwezuva nezuva ndiyo nzira inobudirira zvikurusa yokukurira nayo kusaita muviri kunowanikwa kwose kwose,” anodaro purofesa wepaYunivhesiti yeSydney. Kunyangwe mabasa epamba sekuchenesa uye kuwacha mota yako anogona kuve chikamu chebasa rako remazuva ese. Asi yeuka kuti kungomira hakuna kukwana. “Ita basa rinosimbisa muviri wako, kunyange rikava renguva pfupi,” anodaro Stamatakis.
Ita zvishoma
Sekureva kwaDr Charlie Foster veYunivhesiti yeBristol, kiyi yekuwedzera nhanho yako yekurovedza muviri kungoita zvishoma pane zvauri kutoita, sekutenga kana kufamba uchikwira escalator. “Funga nezvemazuva ako epakati pevhiki nekupera kwevhiki: unogona kuwedzera nguva dzako dzenguva dzose dzokusimbisa muviri? Kuvanhu vakawanda, izvi zvinogona kuva nyore uye zviri nyore pane kutanga chimwe chinhu chitsva.”
Usakanganwa Nezve Simba uye Kuenzana
Vakuru vanokurudzirwa kuita simba uye kuenzanisa maekisesaizi kaviri pavhiki, asi vashoma vanotevera zano iri. “Tinohudaidza kuti 'utungamiri hwakakanganwa,'” Foster anodaro, achiwedzera kuti zvakangokosha (kana zvisinganyanyi kukosha) kuvanhu vakura. Kutakura mabhegi ekutenga anorema kubva kuchitoro kuenda kumotokari, kukwira masitepisi, kutakura mwana, kuchera bindu, kana kunyange kuenzanisa pagumbo rimwe zvose zvingasarudzwa nokuda kwesimba nokudzikama.
Shandisa maawa ekushanda
Upenyu hwekugara kwenguva yakareba hunobatanidzwa nehuwandu hwehuwandu hwematambudziko ehutano, kusanganisira chirwere cheshuga uye chirwere chemwoyo, pamwe nekufa kwekutanga. Asi ongororo ichangoburwa yakaratidza kuti kudzikisira njodzi hakusi kungovhiringa mabasa ekugara nguva nenguva - zvakakosha kudzikisa huwandu hwese hwenguva yaunenge wakangogara. Famba uchitaura parunhare; enda kuhofisi kune vaunoshanda navo iwe pachako, uye usavatumira e-mail - inenge yatove yakanaka kune hutano hwako.