Zvechokwadi, wakanzwa mutsara wokuti: "Idya michero yakawanda nemiriwo" kanopfuura kamwe, asi panguva imwechete haina kuchinja chero chinhu mukudya kwako. Kunyange zvazvo munhu wose achiziva nezvekubatsira kwezvokudya zvemiti, vazhinji havadyi michero nemiriwo zvakakwana. Sezvinowanzoitika, nzira yekugadzira inotibvumira kugadzirisa kunyange basa rakaoma.
Muchinyorwa chino, munyori wedu Yuliya Maltseva, nyanzvi yezvekudya uye nyanzvi yehutano hunoshanda, achataura nezve nzira dzemhuri yake dzakapupurirwa dzekudya kudya kwezvirimwa.
1. Diversity! Kudya michero yakasiyana-siyana nemiriwo nguva dzose kunopa muviri wedu huwandu hwakawanda hwe phytonutrients hunobatsira kushanda zvakanaka. Edza kushandura chikafu chinoumba chikafu chako mazuva matatu ega ega. Ichabatsirawo kuderedza mukana wekusagadzikana kwezvokudya, kudzivirira kuitika kwe kudya kupindwa muropa uye kugamuchira huwandu hwakazara hwezvinovaka muviri.
2. Nakidzwa nemuraraungu uri mundiro yako! Chii chinoita kuti michero nemiriwo zvive zvine utano uye zvive nemavara panguva imwe chete? Phytonutrients! Aya ndiwo maumbirwo echisikigo anogona kunge ari chisungo chinongedzo mukuchengetedza hutano hwako! Phytonutrients inoita mabasa akawanda. ТChimbofunga: tsigira kucheneswa kwemuviri uye hormonal balance, kusimbisa masimba ezvirwere, kuderedza dambudziko rehutano hwemwoyo uye oncology. Uye iyo phytonutrients inopa ruvara rwakajeka kune zvigadzirwa uye kuita kuti zvive zvakanyanya kunaka! Menyu yakajeka ndiyo nheyo yezvokudya zvine utano mukati mehutano hwemishonga inoshanda!
3. Maximize Nutrient Density! Dzimwe nguva zvakakosha kwete kungodya zvakawanda zvekudya zvekudyara, asiwo kufunga nezvemukati wezvikamu zvinobatsira mairi. Maererano netsvagiridzo, zvinotevera zvikafu zviri mumusoro gumi kune phytonutrients:
1. karoti
2.tomato
3. mbichana mbichana
4.nhanga
5. kare
6. sipinashi
7. mango
8. mbambaira
9. bhuruu
10. yepepuru cabbage
Unoadya nguva dzose here?
4. Chenjerera kune zvakadzama! Mishonga yakawanda yakaomeswa yakadai se thyme, oregano, uye basil yakapfuma mu polyphenol phytonutrients, nepo ginger uye kumini zvine anti-inflammatory properties. Wedzera ivo kune imwe neimwe ndiro!
5. Tanga zuva rako nesmoothie! Chimwe chidzidzo chakaratidza kuti vanhu vakafuta vanowanzodya zvishoma phytonutrients. Tanga zuva rako nemuraraungu smoothie!
Heino imwe yezvandinofarira resipi:
- 1 apuro dzvuku, yakagurwa (neganda)
- 1 karoti, yakashambwa uye yakachekwa (neganda)
- 4 zvimedu zvepink grapefruit
- 1 teaspoon ichangobva kusvinwa muto weremoni
– ½ cm chimedu chejinja nyoro, chakachekwa
- 6 tsvuku raspberries
– ½ kapu mukaka wekokonati usina kutapira
- 1 tablespoon flaxseed
- 1. chikamu chipunu protein poda yesarudzo yako
– mvura sezvinodiwa
Isa zvese zvinwiwa uye zvese zvekudya mublender kutanga, wobva wawedzera zviyo zvakaoma. Sanganisa kusvikira yatsetseka. Wedzera imwe mvura kana zvichidiwa. Inwa pakarepo.
6. Wedzera mufaro kune chikafu chako! Ongororo dzinoverengeka dziri kuitwa pari zvino dzinoratidza kuti kudya michero nemiriwo kunokanganisa mafungiro nemaitiro emunhu. Imwe nzvero yemisi ichangobva kupfuura iyi yakawana kuti kudya michero nemiriwo kunounza mufaro mukuru, gutsikano youpenyu, uye kugara zvakanaka. Kuti uwedzere mwero wekufara pakudya kwako, dzidzira kutenda kune izvi zvipo zvechisikigo!
Fungisisa uye utende avo vanhu vose vakabatsira pakusikwa kwezvokudya patafura yako - varimi, vatengesi, tenzikadzi akagadzira zvokudya, ivhu rakaorera. Nakidzwa nechikafu - kuravira, kutarisa, kunhuhwirira, zvigadzirwa zvakasarudzwa! Kudzidzira kutenda kuchakubatsira kuti ubatanidze nezvaunodya uye manzwiro aunoita.
А on free detox-Marathon "Mavara eZhizha" June 1-7 Julia achakuudza maitiro ekuita kuti kudya kwemhuri yese kuve kwakasiyana uye kune hutano sezvinobvira, zvichibva pamisimboti yehutano hunoshanda uye hutano, huchipfumisa neakakosha phytonutrients, mavitamini nemaminerari.
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