Mukati
Muto wemichero chinhu chikuru chezhizha. Kana iwe wakafanana neni, iwe zvechokwadi uchada kusarudza michero inopa zvakanyanya bhenefiti kumuviri wako, ichiri inonaka!
Muto wewisi ndizvo chaizvo zvinotora kupedza nyota yako uchipa muviri wako zvicherwa nemavhitamini zvaanoda. Mukuwedzera, nemuvara wayo wakanaka unounza kubata kwekufara uye kuseka kwakanaka kuzuva rako.
Muto wewatermelon unochenesa muviri wedu
Iwe haufanirwe kurwara kuti ufunge nezvekuchengeta itsvo, chiropa, kana colon. Kune hutano uye hwepanyama nzira yekutarisira nhengo idzi uye iyo ine muto wewatermelon.
Chimwe chezvinhu zvemuto wewatermelon ndechekuti inoshandura ammonia kuita urea, iyo inoshandura tsvina yeprotein uye inobviswa kubva mumuviri. Nekuda kwekunyorovesa kwayo, ichi chinwiwa chinobatsirawo kuputsa chikafu chakagayiwa zvirinani uye nekudaro chinobatsira colon kushanda zvakanaka.
** The juice extractor zvakadzama **
(zvinosungirwa kugadzira muto unosimbisa)
Muto wewatermelon ndiyo shasha yekudzorera mvura mumuviri
Kana paine muchero wakakodzera kuti udzore mvura, iwatermelon. Kuve 92% mvura, uyu ndiwo muchero wako juicer wanga uchirota nezvawo. Yakaderera kwazvo mumakoriyori, muto wewatermelon unogona kudyiwa pamadiro uye unopedza nyota.
Patinodikitira, hatingorasikirwe nemvura, tinorasawo sodium nepotassium. Izvi zvinokonzeresa dzungu, tsandanyama cramps, kuda kurutsa, uye chokwadi kupera mvura mumuviri. Ziva kuti ganda rewatermelon rakazadzwa nemavhitamini (kunyanya mavitamini A uye B6) nemaminerari, saka usazeza kuishandisa kuita muto.
Recipe iri nyore kwazvo, asi kana usina chokwadi chekuti ungazviita sei, heino vhidhiyo diki inofanirwa kukubatsira kunze.
Inorwisa kuchengetwa kwemvura
Uhu hunhu huchanyanya kukwezva vakadzi, uye ini wekutanga! Watermelon juice ine diuretic effect. Izvi zvinoita kuti zvive nyore kuti muviri ubvise mvura yakawandisa. Ichi chiito chinokonzera kuderedzwa kwekuchengetedza mvura.
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Mhedzisiro yacho inonyanya kuoneka kune vakadzi vanowanzochengeta mvura pane dzimwe nguva mukufamba kwavo kumwedzi. Watermelon juice inokurudzirwawo kune vakadzi vane pamuviri vanonzwa kuzvimba kana marwadzo ane chokuita nekuchengetedza mvura.
Vakadzi vane pamuviri vanozozvifarira kunyanya sezvo muto wewatermelon wakapfava zvakanyanya padumbu, nekuti hauna acidic zvachose.
Iwe uchada kuipa kumurume wako!
Zvokudya zvakawanda zvinopasa kune zvinosimudzira zvepabonde. Asi mavise ane sainzi parutivi. L-citrulline is amino acid inobatsira kuderedza tsinga dzeropa. Iyo yakanyanya kusikwa sosi yeL-citrulline hapana mumwe kunze kwewatermelon!
Hazvisi zvekutsiva viagra nemuto wewatermelon. Nekudaro, Bhimu Patil, director weFruit and Vegetable Improvement Center muTexas, akasimbisa ongororo inoratidza kuti muchero uyu unobatsira kuchengetedza erection.
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Uye unoziva here kuti izwi rekuti "citrulline" rinobva kupi? Iyi amino acid inotora zita rayo kubva kuwatermelon Citrullus lanatus, sezvayakanga iri mumuchero uyu iyo yakatanga kuzivikanwa muma1930s.
Chinwiwa chakakodzera chevatambi nevakadzi vemitambo
Ini zvandinoda kuita zvemuviri iyoga, asi vamwe venyu vanogona kuda zvimwe zviitwa zvetsandanyama. Mushure mekufamba-famba kana masikati ebhasikoro, muviri wako dzimwe nguva wakaneta nemarwadzo uye kurwadziwa.
Saka nguva inotevera yaunofunga nezvekuita maekisesaizi, pfungwa yekurwadza kwetsandanyama inogona kukudzima.
Watermelon muto ndiyo mhinduro yakakwana yedambudziko iri. Kunwa girazi rayo hombe usati wadzidzira mutambo kunokupa mvura, asi zvakare kukudzivirira kubva kune zvinorwadza aches. Zvakare ndiyo citrulline inofanira kutendwa. Kuti uite zvakakwana, zvinokurudzirwa kuita muto zvakare uchishandisa ganda rewatermelon. Iwe unogona kugadzira muto wakanaka nekuwedzera tomato kwairi.
Watermelon ine antioxidant ine simba
Watermelon ine lycopene. Inonzi carotenoid pigment inowanikwawo mumadomasi. Watermelon nematomatisi zvinokwereta mavara azvo akanaka kune lycopene, asi zvakanyanya kukosha, ndeye antioxidant. Muto unowanikwa ne300g yemavise unokuunzira 18,16 mg yelycopene.
Madomasi ane zvakawanda (17mg yeanenge 125ml yematomatisi muto), asi kune avo vasiri mafani emuto wemadomasi, manwiwa inotsiva.
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Lycopene ine zvakawanda zvakanaka, kusanganisira kuvandudza ganda rekudzivirira kubva kune ultraviolet rays. Kunwa muto wewatermelon kwaizokubatsira kudzivirira kupisa nezuva.
Zvinoenderana neongororo dzakaitwa nechikwata chevaongorori kubva kuYunivhesiti yeDüsseldorf, iyi antioxidant ndiyo inogona kunyatso kudzikamisa singlet oxygen. Iyo yekupedzisira ndeye mahara radical inogona kukuvadza muviri wedu nenzira imwechete iyo okisijeni inoita ngura simbi.
Kushandisa muto wewatermelon kunounza zvikomborero zvakawanda kumuviri wedu. Kutenda kwazviri, zvinogoneka kubatsira nhengo dzedu kuti dzishande zvirinani, kupa kusimudzira kuhupenyu hwedu hwepabonde uye kuita hydrate nenzira inonaka.
Watermelon ndeimwe yezvibereko zvishomanana zvinogona kuva muto nekushandisa chete ganda, asi chibereko ichi chinokubvumirawo kuita kushamwaridzana kunonaka nemimwe michero nemiriwo. Saka tinogona kutaura kuti watermelon juice inofanira kudyiwa pasina mwero!
Inzwa wakasununguka kunditumira mibvunzo yako kana uine mimwe, ingoenda kuzasi kwepeji kuti uite kudaro.
Mufananidzo wechikwereti: Pixabay.com