Mupunga chikafu chine hutano here? Yakanyanya kuwanda mucarbs? Ine arsenic here?
Mupunga unozivikanwa nekukwira mucarbs, asi chikafu chine hutano kune vazhinji vedu. Kusvibiswa kweArsenic idambudziko rakakura, uye kunyange mupunga weorganic hauna kupukunyuka izvi.
Mupunga chikafu chine utano kuvanhu vakawanda. Imwe yemabhenefiti emupunga ndeyekuti hauna gluten. Mukuwedzera, chigadzirwa chakasiyana-siyana, chinoshandiswa zvakanyanya mukubika kwekugadzirira kwezvokudya zvakawanda. Mupunga ndicho chikafu chikuru pasi rose.
Vanhu vazhinji vanodya mupunga muchena wakagadzirwa kuti ubvise goko rekunze (bran) nejemusi, rine mavhitamini akawanda, mamineral, uye fiber.
Mupunga webrown une fiber yese, mavhitamini nemamineral, uye wakasiyana nemuchena. Mupunga webrown unotorawo nguva yakareba kuutsenga uye unogutsa kudarika mupunga muchena. Haufanire kudya mupunga webrown wakawanda kuti unzwe wakaguta. Mupunga muchena unoda kugezeswa kasingaperi kuti ubvise starch yakapfava inoita kuti mupunga muchena unamire, nepo mupunga webrown starch iri pasi pedeko uye haidi kugezwa kakawanda.
Iyo yakaderera kumupunga webrown ndeyekuti goko rayo rekunze rakaomarara uye rinotora nguva yakareba kubika - maminitsi makumi mana nemashanu! Izvi zvakanyanya kureba kune vanhu vazhinji uye ndicho chikonzero chikuru nei mupunga muchena uchinyanya kufarirwa.
Kushandisa mubiki wekumanikidza kunocheka nguva yekubika nepakati, asi iwe unofanirwa kumirira mamwe maminetsi gumi kuti mupunga usvike pamamiriro chaiwo. Mupunga webrown unozivikanwawo nekuve wakaderera mumafuta akazara uye cholesterol, uye nekuve yakanaka sosi ye selenium uye manganese.
Mupunga muchena zvakare yakanaka kwazvo sosi yemanganese uye yakaderera mumafuta akazara uye cholesterol.
Mupunga webrown une huwandu hwakaenzana hwemakoriyumu uye makabhohaidhiretsi semupunga chena, uye chikamu chimwe chete muzana cheprotein. Asi ine mavhitaminzi akawanda uye zvicherwa. Pane carbs yakawandisa mumupunga here? Makabhohaidhiretsi haana kuipa. Kudyisa kwakaipa. Hakuna chinhu chakadai se "carbs yakawandisa," asi vamwe vanhu vangangoda kuongororazve huwandu hwekudya kwavanodya, kusanganisira mupunga.
Mupunga une makabhohaidhiretsi akawanda, ndokusaka vanhu munyika yose vachidya mupunga wakawanda kudaro. Muviri unopisa makabhohaidhiretsi kuti uwane simba, sezvinoita motokari inopisa peturu kuti injini irambe ichishanda uye mavhiri achitenderera. Mumwe nemumwe wedu anoda chitsama chakati chemacarbohydrates, zvichienderana nemetabolism yedu uye kuita kwedu kwemuviri.
Nyanzvi dzekudya kweNorth America dzinoita sedzinobvumirana kuti 1/2 kapu yemupunga inoshanda zvakakwana. Vanhu vari munyika dzakadai seChina neIndia, uko mupunga uri musimboti wezvokudya zvavo zvezuva nezuva, vanogona kungoseka tsika idzi.
Mupunga une arsenic? Arsenic kusvibiswa idambudziko guru. Iyo inosanganiswa nenyaya yekuti minda yemupunga yakazara nemvura, iyo inobvisa arsenic kubva muvhu. Mupunga une arsenic yakawanda kupfuura zvirimwa zvepasi. Nyaya iyi yave nenguva iripo, asi takangoziva nezvazvo.
Inorganic arsenic inowanikwa mu65 muzana yezvigadzirwa zvemupunga. Sangano reInternational Agency for Research on Cancer rinonyora kemikari iyi sechimwe chezvinhu zana zvine simba recarcinogens. Zvinozivikanwa kuti zvinokonzera dundira, mapapu, ganda, chiropa, itsvo, uye kenza yeprostate. Zvinhu zvinotyisa!
Mhando zhinji dzemupunga webrown dzine huwandu hunotyisa hwearsenic. Asi mupunga muchena hauna kusvibiswa zvishoma. Kugadzira mupunga kunobvisa kunze kwekunze, uko kuzhinji kwechinhu ichi chirimo.
Organic rice yakachena pane isiri-organic rice nekuti ivhu raunorimwa harina kusvibiswa nearsenic.
Asi handizvo zvoga. Arsenic isimbi inorema iyo inowanzogara muvhu zvachose.
Kuita sei? Mupunga webrown unovaka muviri zvakanyanya, asi une arsenic yakawanda. Mhinduro yedu ndeyekudya organic Indian basmati mupunga kana organic California basmati mupunga, ane yakaderera mwero wekusvibiswa kwearsenic. Uye isu tinodya mupunga mushoma uye zvimwe zviyo zvakanyanya sequinoa, mapfunde, bhari, chibage uye buckwheat.