Allison Biggar, munyori wezvinyorwa pamusoro pevanhu vakabvisa chirwere chinouraya kana kubudirira kugadziriswa mushure mechirwere chakadaro nerubatsiro rwekudya kwezvinomera, akakwevera veruzhinji kuti vaone kuti vegetarianism uye yoga zvinopindirana zvakanyanya uye pamwe chete vane chiitiko chinoshamisa.
Mumiriri wegirini uye munyori webhuku richangoburwa remabikirwo emiriwo (akawanda ayo anobatsira kuponesa hupenyu!) anosimbisa mabhenefiti eyoga kune vanodya miriwo uye nezvimwe mune yake yazvino chinyorwa. Anotenda kuti kunyangwe vanhu vazhinji vachiziva kuti yoga inowedzera kuchinjika uye inobatsira kurwisa kushushikana, haasi munhu wese anoziva kuti maekisesaizi eyoga zvakare anoderedza cholesterol mazinga uye anokubvumira kuti udzike uremu, pamwe nekubvisa tsika dzisina kunaka dzekudya uye kuchenesa muviri wechepfu!
Allison akakwevera kutarisisa kwevose vanodya miriwo kuchokwadi chekuti kufema kwakadzika - kunoshandiswa muyoga sechiitwa chekumira-chega, uye inodiwawo kune mazhinji mamwe maitiro - inoshanda zvakanyanya mu "kupisa" macalorie. Zvinoenderana nefungidziro yekurapa, yakanyatsoitwa yakadzika yoga kufema kunopisa 140% mamwe macalorie pane kurovedza muviri pabhasikoro rakamira! Zviri pachena kuti nzira yakadaro inorasikirwa nehuwandu hwekushanda kwayo kana munhu achidya zvokudya zvisina kudya uye achidya nyama zuva rega rega. Asi kune vanhu vanowanzo rarama mararamiro ane hutano, kurovedza muviri kwakadaro kunogona kubatsira zvakanyanya.
Chimwe chiitiko chakabata Allison kutarisisa ndechekuti, maererano neongororo, inverted yoga inoisa yakaderera cholesterol uye inovandudza hutano hwemoyo. Inverted poses haisi Sirshasana chete ("headstand") kana kuti Vrischikasana yakaoma zvakanyanya ("scorpion pose"), asiwo nzvimbo dzose dzemuviri umo dumbu nemakumbo zvakakwirira kudarika mwoyo nemusoro - zvizhinji zvacho hazvina kunyanya kuoma. execution uye inowanikwa kunyange kune vanotanga. Semuenzaniso, idzi ndidzo asanas (static postures) ye classical yoga seHalasana ("gejo pose"), Murdhasana ("kumira pamusoro pemusoro"), Viparita Karani asana ("inverted pose"), Sarvangasana ("birch). muti”), Naman Pranamasana (“chimiro chemunamato”) nevamwe vakati wandei.
Vazhinji vemazuva ano mayoga masters - avo havachatya kurasikirwa nechikamu chakakosha chevatengi vavo! - zivisa pachena kuti kune yakakomba maitiro e yoga, kurambwa zvachose kwenyama uye zvimwe zvekudya zvinouraya zvinodikanwa. Semuyenzaniso, mumwe wevanonyanya kuzivikanwa vadzidzisi veyoga muUSA - Sharon Gannon (Jivamukti Yoga Chikoro) - akatorekodha vhidhiyo yakakosha mairi yaanotsanangura zvakanyanya kuti sei yogis ichiva vegan uye nekukurudzirwa kwainoitwa kubva pauzivi hwemaonero. Anoyeuchidza vateveri vake kuti murairo "Ahimsa" ("isina chisimba") ndiyo yekutanga mukodhi yehutsika uye yehutsika mitemo yeyoga (seti ye5 mitemo "Yama" uye "Niyama").
Ellison, uyo mubasa rake anonyatsofarira hutano hwehutano hwetekinoroji dzakasiyana-siyana (pane kuzadzisa zvinangwa zveyogi zvekumutsa Kundalini simba uye Kuvhenekerwa, izvo zvakakosha mukirasi yeIndia yoga), kunyanya anorumbidza maviri emazuva ano eWestern style kune vaverengi vake. Iyi, yekutanga, Bikram Yoga, iyo inosanganisira kudzidzira kweiyo yoga zvinzvimbo mukamuri ine tembiricha yemhepo uye hunyoro, uye, chechipiri, Ashtanga Yoga, iyo inosanganisa tsika yemaitiro akaomarara nemhando dzakasiyana dzekufema, kusanganisira yakadzika diaphragmatic. Anokurudzirawo tsika yeyoga therapy, yakakurumbira kuMadokero uye yatove inozivikanwa munyika yedu (munzvimbo yeSoviet, hazvizivikanwe ne "yoga yega" uye inowanzoenda pasi peiyo mhando), iyo inobatsira kubvisa. yezvirwere zvakawanda, zvakadai sekuora mwoyo, asthma, kurwadziwa kumashure, arthritis, kushaya hope uye kunyange multiple sclerosis.
Ellison anoyeuchidza zvakare kuti kana iwe uchinge watorwa nemaitiro eyoga uye hutano hwekudya, haufanirwe kukanganwa nezve "karmic" mabhenefiti ezvese uye ehutsika chikamu chezvese yoga uye yezvinomera. Chaizvoizvo, izvi ndizvo zvinotaurwa naSharon Gannon mukutaura kwake, izvo zvinogona kunzi chimwe chiitiko chakakosha munhoroondo yekubatana kusingapokane uye ushamwari pakati pevanodya miriwo neyogis, achisimbisa kuti kubva pamaonero ehuzivi hweyoga, kazhinji, munhu nemhuka zvinofanirwa kutorwa se imwe yakazara - kupi kusava nechokwadi, kuva vegetarian kana kwete?
Kune avo vanokahadzika kana vachigona kudzidzira yoga, Allison anotora mazwi aBikram Chowdhury, muridzi weBikram Yoga cheni yemakamuri eyoga: "Hazvina kumbononoka! Iwe haugone kuve wanyanya kuchembera, kushata, kana kurwara zvakanyanya kuti utange yoga kubva pakutanga. " Allison anosimbisa kuti zviri pachena kuti kana zvasanganiswa nekudya kwemuriwo, mikana yeyoga inenge isingaperi!