Mukati
Chero dambudziko remunhu mukuru rakabatana neimwe nzira nehucheche. Uye, tichiwana tsika dzakaipa muzera rekusaziva, isu tinowanzo dhonza kuburikidza nehupenyu. Chii chinotitadzisa kubva kuonda, uye sei kuchinja izvi?
1. Tsika yekufunga kuti chimiro chakagarwa nhaka
Tichitarisa kuhama dzedu nemuviri usina kukwana, takafunga, uye takafunga zvakadaro, kuti hunhu hwekuneta isu takagara nhaka. Muchokwadi, iyo chikamu chekugara chine chete-chechina cheiyo chikamu mumuviri wedu mhando uye zvimwe zvine chekuita nemetabolism. Kuti usazvinyora kubva mungano iyi, edza kutungamira mararamiro enguva dzose uye shandisa chiyero chakakwana chemafuta, mapuroteni, uye makabhohaidhiretsi. Uye chaizvo munguva pfupi iwe uchazoona kuti muviri wako uri kuchinja, kunyangwe hama dzekufutisa muchizvarwa chegumi.
2. Tsika yekudya "ndiro yose."
Aya marongero ndeekudya yega yega yekupedzisira crumb - akadzingirira anopfuura mumwe mwana. Isu hatina kuteerera kumiviri yedu pachedu uye takamanikidzwa kudya huwandu hwacho hwechikafu. Pakupedzisira, izvi zvakatungamira kumatambudziko akakomba echikafu nekuti vazhinji vachiri kunyara kusiya chikafu; zvirinani kunyanya kudya. Kugadzirisa dambudziko iri, shingairira chikamu chakakura uye usazvipe mhosva pane izvo zvausingakwanise kupedzisa chikafu - kushomeka, uye nzara haitityisidzi.
3. Tsika yekuwana zvihwitsi semubairo
Vachitibata uye vachiedza kutidyisa muto unobatsira, vabereki vakativimbisa masiwiti ese epasirese mushure mekosi huru. Uye zvakadaro, isu tinowanzo kuzvipa mubairo nechikafu chekubudirira, uye mushure mekudya kwemanheru, tinoona zvakakosha kugutsa zino redu rinotapira. Izvi zvinotungamirira kukuwedzera kwema caloric kudya uye uremu nyaya. Tsiva siwiti nemuchero unotapira kana nzungu, izvo zvichasimudzawo mweya wako, kwete zvakanyanya kukuvadza shuga.
4. Kushuvira soda inotapira
Kare, zvinwiwa zvinonwisa mvura zvainakidza uye zvisingasvikike. Kutenga maDuchess kana Pepsi kwaive kwakaenzana nechiitiko ichi. Uye isu tichiri kuyeuka manzwiro aya uye tinosarudza kuchengetedza zvinokuvadza, zvakakwirira mushuga, mvura ye carbonated. Kuti unzwisise zviri nani izvo zvichiri kukuunza iwe kunakidzwa kwekugeza mushure mebasa, kuverenga bhuku, kana bhaisikopo rakanaka. Zororo harisi rekudya nemaresitorendi chete, chimiro chepfungwa.
5. Tsika yekutsenga chingamu
Chewing gum yaisanganisirwawo pachiyero chezvihwitsi zvinonaka zvinounza mufaro. Kushambadzira kwakaisa patiri maonero ekuti pakufema kutsva zvakare kunofanira kushandisa chingamu. Asi uchitsenga muto wakawanda wegastric, izvo zvine njodzi kune mudumbu mune nzara nzara yakawandisa. Chew it mushure mekudya kuti ubvise muromo wezvimedu zvekudya uye mweya unofema, asi kwete kare.
6. Tsika yekuona bhaisikopo nemaputi
Inodiwa hunhu hwemabhaisikopo, inonaka yakakangwa mubhotoro popcorn. Zvakadaro, kuenda kumabhaisikopo, isu hatizvirambire ichi chibatiso kubva paudiki hwedu. Pamba, unogona kugadzirira popcorn uchishandisa microwave uye kwete pani yekubikisa nemafuta. Uye chechipiri, kune zvakawanda zvinobatsira dzimwe nzira dzemabhaisikopo - michero yakaomeswa, nzungu, crackers ane utano, kana michero crisps.