Jody Ettenberg, munyori weThe Travel Food Guide, anotaura nezve yake vipassana ruzivo. Zvakanga zvakamuomera kufungidzira zvaizomumirira, uye iye zvino ava kutaura zvaanoona uye zvidzidzo zviri munyaya yacho.
Ndakasaina kosi yeVipassana munguva yekupererwa. Kwegore ndaitambudzwa nekushaya hope, uye ndisina kumbozorora zvakanaka, kutya kwakatanga kundirwisa. Ndakatamburawo nemarwadzo asingaperi nokuda kwetsaona yandakaita ndichiri mudiki yakatyoka mbabvu uye musana.
Ndakasarudza kosi yandakaita kuNew Zealand. Ndakanga ndatove nemakirasi ekufungisisa emazuva ano kumashure kwangu, asi ndakabatanidza vipassana nekuranga uye kushanda nesimba. Kutya kwakakunda kariro yokuva muboka revanhu vane mafungiro akanaka.
Vipassana yakasiyana neyechinyakare kuimba kufungisisa. Ungave wakagara zvisina kugadzikana, mukurwadziwa, maoko ako nemakumbo hazvina chiveve, kana uropi hwako huri kukumbira kusunungurwa, unofanirwa kuisa pfungwa pamanzwiro emuviri. Mushure memazuva gumi ekudzidziswa, unotanga kurega kupindura kune kushanduka kwehupenyu.
Kubva kuBuddhism, zvidzidzo zvemazuva ano ndezvenyika mune zvakasikwa. Shamwari dzangu padzakandibvunza chikonzero nei ndakanga ndichida kuenda kuchitokisi changu ndoga, ndakati ndaida kupwanya uropi hwangu ndokuhubatanidza. Ndakaseka kuti "hard drive" yangu yaida kuparadzaniswa.
Pazuva rokutanga na4 mangwanani, bhero rakarira pasuo rangu, richindiyeuchidza kuti ndimuke, pasinei nerima. Ndakanzwa hasha dzichiwedzera mandiri - ndiro raive danho rekutanga pakuvandudza kuenzana. Ndakatozosimuka pamubhedha ndogadzirira kufungisisa. Chinangwa chezuva rekutanga chaive chekuisa pfungwa pakufema. Uropi hwaingofanira kuziva kuti uri kufema. Zvakandiremera kuisa pfungwa dzangu nekuda kwemusana waigara uchitsva.
Pazuva rokutanga, ndaneta nemarwadzo uye kutya, ndakatora mukana wacho kutaura nomudzidzisi. Akanditarisa akanyarara, akabvunza kuti ndakanga ndafungisisa kwenguva yakareba sei. Ndakanga ndapererwa zvokuti ndakanga ndagadzirira kurega mujaho. Mudzidzisi akatsanangura kuti chikanganiso changu chakanga chiri kunangidzira ngwariro pamarwadzo, nemhaka yokuti iyo yapashure yakawedzera.
Kubva muimba yokufungisisa takakwira kunze muzuva rakajeka reNew Zealand. Mudzidzisi akakarakadza kuti ndishandise mudziyo wepuranga wakaita seL kuti nditsigire musana wangu mukati mekirasi. Haana chaakataura pamusoro pokuti ndakanga ndichifungisisa zvakarurama here, asi shoko rake rakanga rakajeka: Ndairwisana ndimene, kwete nomumwe munhu.
Mushure memazuva matatu ekutanga ekufema, takaziviswa kuvipassana. Murairo wakapiwa kuziva manzwiro, kunyange kurwadziwa. Isu takarovedza pfungwa kugadzira chipingamupinyi pakurwisa kusaona. Muenzaniso wakapfava ndewekuti kana gumbo rako rave chiveve, uropi hwako hunogona kunetseka kana uchikwanisa kusimuka. Panguva ino, iwe unofanirwa kuisa pfungwa pamutsipa uye kusava nehanya negumbo, uchizviyeuchidza kuti kurwadziwa kunopera, sezvimwe zvose.
Pazuva rechina kwakasvika “maawa okutsunga kwakasimba.” Katatu pazuva takanga tisingabvumirwi kufamba. Gumbo rako rinorwadza here? Zvinosiririsa. Mhino yako irikuvava here? Iwe haugone kumubata. Kweawa iwe unogara uye uchiongorora muviri wako. Kana chimwe chinhu chichirwadza pane imwe nzvimbo, tinongorega kuchiita hanya nacho. Panguva ino, vatori vechikamu vazhinji vakasiya kosi. Ndakazviudza kuti 10 days chete.
Paunotora kosi yeVipassana, unobvuma mamiriro mashanu: hapana kuuraya, kusaba, kusareva nhema, kusaita zvepabonde, hapana zvinodhaka. Usanyora, usataure, usasanganise maziso, usataudzane. Kutsvakurudza kunoratidza kuti mapofu kana kuti matsi vane mano akakwirira mune dzimwe pfungwa. Uropi pahunonyimwa imwe sosi inouya, inozvigadzirisa kuti ikwidze dzimwe pfungwa. Ichi chiitiko chinonzi "cross-modal neuroplasty". Ndiri mukosi, ndakazvinzwa - ndakanga ndisingagoni kutaura kana kunyora, uye pfungwa dzangu dzakashanda kusvika pakuzara kwayo.
Kwevhiki rose, vamwe pavakanga vakagara pauswa vachinakidzwa nezuva pakati pepurogiramu, ini ndairamba ndiri muchitokisi changu. Zvainakidza kuona pfungwa dzichishanda. Ndaingonzwa kuti premature kufunganya hakuna zvakunobatsira, nekuti zvauri kutya hazvife zvakaitika. Ndaitya mhungu...
Pakasvika zuva rechitanhatu, ndakanga ndatoneta nemarwadzo, usiku hwokusarara uye mirangariro isingaperi. Vamwe vatori vechikamu vakataura nezveyeuko dzakajeka dzouduku kana kuti fungidziro dzevatano. Ndakava nechishuwo chakaipisisa chekumhanya ndichitenderera muhoro yekufungisisa ndichiridza mhere.
Pazuva rechisere, kwenguva yokutanga, ndakakwanisa kupedza “awa yokutsunga kwakasimba” ndisingafambi. Pakarira gongo ndakatota nekudikitira.
Pakupera kwekosi, vadzidzi vanowanzoona kuti panguva yekufungisisa vanonzwa kuyerera kwakasimba kwesimba kuburikidza nemuviri. Ndakanga ndisina kudaro. Asi chinhu chinonyanya kukosha chakaitika - ndakakwanisa kupukunyuka kubva pakunzwa kunorwadza.
Kwakanga kuri kukunda!
Zvidzidzo zvadzidza
Mhedzisiro yangu inogona kunge yaive diki, asi yakakosha. Ndakatangazve kurara. Pakangowanika peni nepepa, ndakanyora mhedziso dzakauya kwandiri.
1. Kunyanya kufunga kwedu kuwana mufaro hakusi chikonzero chekufungisisa. Neuroscience yemazuva ano inogona kutaura zvakasiyana, asi haufanire kufungisisa kuti ufare. Kugara wakatsiga kana hupenyu husina kumira zvakanaka ndiyo nzira yekubuda nayo.
2. Zvakawanda zvekuoma kwehupenyu hwedu zvinobva mukufungidzira kwatinoita uye nemabatiro atinoita kwazviri. Mumazuva gumi iwe unonzwisisa kuti uropi hunokanganisa sei chokwadi. Kazhinji kutsamwa kana kutya, uye tinokukoshesa mupfungwa dzedu. Isu tinofunga kuti manzwiro ane chinangwa, asi ane mavara neruzivo rwedu uye kusagutsikana.
3. Iwe unofanirwa kushanda iwe pachako. Mazuva ekutanga evipassana unozviparadza, uye zvakaoma zvikuru. Asi 10 mazuva ekudzidzira chirango ane chokwadi chekuunza shanduko.
4. Kuda kuita zvinhu nenzira yakakwana kunogona kuva nengozi. Iko hakuna kukwana, uye hapana chinangwa chekuongorora icho chinonzi "chakarurama". Kosi yacho yakaita kuti ndinzwisise kuti kana uine kukosha sisitimu inobvumidza iwe kuita sarudzo dzakatendeseka, yakatonaka.
5. Kudzidza kurega kuita inzira yekugadzirisa marwadzo. Kwandiri, chidzidzo ichi chainyanya kukosha. Ndingadai ndisina kusvika pakudaro ndisina course yacho nekuti ndanyanya kuoma musoro. Iye zvino ndava kunzwisisa kuti nekuongorora marwadzo angu, ndakaawedzera zvakanyanya. Dzimwe nguva tinobatirira pane zvatinotya nezvatinovenga.