6 Yambiro Zviratidzo zvekuora mwoyo Haufaniri Kufuratira

"Ndakaora mwoyo" - kunyange zvazvo vazhinji vedu vakataura izvi, muzviitiko zvakawanda kuora mwoyo kwakashanduka kuva bhururu nyoro: pakarepo patinochema, kutaura mwoyo kumwoyo kana kurara zvakakwana, kuti zvose zvakapera sei.

Zvichakadaro, vanopfuura chikamu chimwe muzvina chevakuru veAmerica vanoonekwa kuti vane kuora mwoyo kwechokwadi: chirwere chepfungwa chinokanganisa nzvimbo dzose dzehupenyu. Vanamazvikokota vanodavira kuti panosvika gore ra2020 mamiriro acho ezvinhu achawedzera kuipa: pasi pose, kuora mwoyo kuchatora nzvimbo yechipiri pakurongwa kwezvikonzero zvokuremara, pashure pehosha yemwoyo.

Anovhara zvimwe nemusoro wake: zviratidzo zvinozivikanwa zvinoita kuti vazotsvaga rubatsiro kubva kuna chiremba. Vamwe havatomboziva kuoma kwemamiriro avo: zviratidzo izvo zvinozviratidza hazvigoneke.

“Kuora mwoyo uye kurasikirwa nomufarwa handizvo zvoga zviratidzo zvechirwere ichi,” anotsanangura kudaro chiremba wepfungwa John Zajeska weRush University Medical Center. "Kukanganisa kufunga kuti munhu anofanira kunge akasuruvara uye kuchema chero chikonzero - vamwe, pane kudaro, vanonzwa vakatsamwa kana kunzwa vasina chinhu."

“Chiratidzo chimwe hachisati chiri chikonzero chokuti uongorore, asi kusanganiswa kwezviratidzo zvakawanda kunogona kuratidza kuora mwoyo, kunyanya kana dzikasapera kwenguva yakareba,” anodaro Holly Schwartz, chiremba wepfungwa, purofesa paYunivhesiti yePittsburgh School of. Mushonga.

1. Kuchinja maitiro ekurara

Iwe unogona kunge wakakwanisa kurara zuva rose kare, asi ikozvino haugone. Kana kuti zvisati zvaitika, maawa matanhatu ekurara akanga akakukwanira, uye ikozvino hakuna kukwana kwevhiki rose kuti uwane zvakakwana kurara. Schwartz ane chokwadi chokuti kuchinja kwakadaro kunogona kuratidza kuora mwoyo: “Kurara ndiko kunotibatsira kushanda zvakanaka. Murwere ane kuora mwoyo panguva yekurara haakwanisi kuzorora zvakanaka uye kupora.

"Uyezve, vamwe vanoona psychomotor agitation, zvichikonzera kusagadzikana uye kusakwanisa kuzorora," anowedzera Joseph Calabris, purofesa wepfungwa uye mutungamiriri weMood Disorders Program paYunivhesiti Hospital, Cleveland Medical Center.

Mune izwi, kana uine matambudziko nehope, iyi inguva yekubvunza chiremba.

2. Pfungwa dzakavhiringika

"Kujeka uye kuenderana kwekufunga, kugona kutarisa ndizvo zvaunofanira kunyatso kuterera," Zajeska anotsanangura. — Zvinoitika kuti zvakaoma kuti munhu arambe achifunga nezvebhuku kana purogiramu yeTV kunyange kwehafu yeawa. Kukanganwa, kufunga kunononoka, kusakwanisa kuita sarudzo zviratidzo zvitsvuku. "

3. "Mental chewing gum"

Iwe unofunga pamusoro pemamwe mamiriro nguva nenguva, pfuura nemupfungwa dzakafanana mumusoro mako? Iwe unoratidzika kunge wakavharirwa mumifungo yakaipa uye uri kutarisa zvinhu zvisina kwazvakarerekera nenzira isina kunaka. Izvi zvinogona kutungamirira mukuora mwoyo kana kuwedzera nguva yekuora mwoyo yakatoitika kwauri.

Tsvagiridzo inoratidza kuti vanhu vanomanikidza-vanomanikidza vanowanzotsvaga rutsigiro kubva kune vamwe, asi vanowana zvishoma uye zvishoma nguva imwe neimwe.

Kufungisisa kudiki hakuzokuvadzi chero munhu, asi kutsenga "chengamu" kunoita kuti unyatso kuzviisa pauri, uchigara uchidzokera kune imwechete nyaya mukukurukurirana, izvo zvinoshungurudza shamwari nehama. Uye kana vatendeuka kubva kwatiri, kuzviremekedza kwedu kunodonha, izvo zvinogona kutungamirira kufungu idzva rekuora mwoyo.

4. Kuchinja-chinja kwehuremu

Kuchinja kwehuremu kunogona kuva chimwe chezviratidzo zvekuora mwoyo. Mumwe munhu anotanga kudya zvakanyanya, mumwe munhu anorasikirwa zvachose nechikafu: shamwari dzinofarira ndiro dzinorega kuunza mufaro. Kushungurudzika kunokanganisa nzvimbo dzehuropi dzinokonzera mafaro uye kutonga kwechido. Kuchinja kwemaitiro ekudya kunowanzoperekedzwa nekuneta: patinodya zvishoma, tinowana simba shoma.

5. Kushaya manzwiro

Wakamboona here kuti mumwe munhu waunoziva, aimbove ane ushamwari, ane shungu nebasa, achipedza nguva yakawanda nemhuri uye neshamwari, akangoerekana abvisa pane izvi zvese? Zvinokwanisika kuti munhu uyu akaora mwoyo. Kuzviparadzanisa nevamwe, kuramba kushamwaridzana ndicho chimwe chezviratidzo zviri pachena zvekuora mwoyo. Chimwe chiratidzo kutadza kugadzikana mupfungwa kune zviri kuitika. Hazvisi zvakaoma kuona kuchinja kwakadaro mumunhu: mhasuru dzechiso dzinoita zvishoma, chimiro chechiso chinoshanduka.

6. Zvinetso zvoutano pasina chikonzero chakajeka

Kuora mwoyo kunogona kuva chikonzero chezvizhinji "zvisingatsananguriki" zvinetso zvehutano: misoro, indigestion, kurwadziwa shure. "Rudzi urwu rwemarwadzo nderwechokwadi, varwere vanowanzoenda kuna chiremba nekunyunyuta, asi havambowaniki kuti vane kuora mwoyo," Zajeska anotsanangura.

Marwadzo uye kuora mwoyo kunofambiswa nemakemikari akafanana anofamba nenzira dzakananga neural, uye pakupedzisira kuora mwoyo kunogona kushandura kunzwa kwehuropi kumarwadzo. Mukuwedzera, iyo, kufanana nepamusoro yeropa kana high cholesterol mazinga, inogona kubatsira mukukura kwechirwere chemoyo.

Zvekuita nazvo

Waona zviratidzo zvakati kuti zvarondedzerwa pamusoro apa, kana kuti zvitanhatu panguva imwe chete? Usanonoke kushanya kwachiremba. Nhau dzakanaka ndedzekuti kunyangwe uine kuora mwoyo, pamwe chete munogona kuzvigadzirisa. Anobatwa nemishonga, psychotherapy, asi iyo inonyanya kushanda musanganiswa weiyi nzira mbiri. Chinhu chikuru chaunoda kuziva ndechekuti hausi wega uye haufanirwe kutambura zvakare. Rubatsiro rwuri pedyo.