Mukati
- Maitiro ekutanga Evha Idzva Idzva uye kusadhakwa pamberi pekutanga chiming wachi?
- Sei kusapinda mubinge uye kupedza mazororo echando nerubatsiro?
- Nzira yekukurumidza kupora sei mangwanani mushure meGore Idzva?
- Nzira yekunwa doro sei pamazororo, nekukuvadza kuduku kune hutano?
- Mumwe murwi akadhakwa akaonekwa mukambani, chii chaunofanira kuita munyaya iyi?
- Munhu asinganwi angafara sei ari pamwe nevanwi?
- Ndeipi mishonga yekuzvishongedza nayo kuti uzviponese kubva muchetura mudoro?
Mazororo eGore Idzva anowanzo sanganisira nhevedzano yemabiko uye kunwa zvakanyanya. Takataura naDmitry Vashkin, chiremba mukuru weMarshak Clinic, nezvenzira yekunakidzwa uye pasina kukanganisa hutano hwako munguva yezororo rechando. Nyanzvi yakapindura mibvunzo yedu zvakanaka.
Maitiro ekutanga Evha Idzva Idzva uye kusadhakwa pamberi pekutanga chiming wachi?
Chinonyanya kukosha, usanwa padumbu risina chinhu. Chiedza chekudya uye michero 2-3 maawa asati atanga mabiko achabatsira kudzivisa kudhakwa nokukurumidza. Tanga nezvinwiwa nedhigirii yakaderera uye enda kune akasimba zvishoma nezvishoma, uchidzora mamiriro ako. Kana zvichiita, buda kunze uchifurwa nemhepo, fambisa zvimwe. Tenga zvinwiwa zvemhando yepamusoro pasina kukundwa nemuyedzo wekudhura kwekushambadzira. Sarudzo yakanaka yekugara wakadhakwa ndeyekunwa chinwiwa chimwe chete husiku hwese uye mune zvidiki sips, usingakanganwe kusvira.
Sei kusapinda mubinge uye kupedza mazororo echando nerubatsiro?
Sarudzo yakanakisa haisi yekunwa zvachose, kana sarudzo iyi isina kukodzera, ronga vhiki yevhiki kuitira kuti misangano neshamwari ichinjane nemazuva ekuzorora zvakakwana kubva pakunwa doro. Mitambo, kutenga uye mazororo nevana zvinoda kutarisirwa, mamwe mabiko nemabasa ekunze, kupa muviri nguva yekupora. Usazviunze kuwadhi yechipatara uye kuendeswa kune nyanzvi dzezvinodhaka.
Nzira yekukurumidza kupora sei mangwanani mushure meGore Idzva?
Kuwedzera kuzorora uye kuzorora. Shandisa hafu yekutanga yezuva pamubhedha, tora nguva yakakwana yekurara, usakoka vaenzi mangwanani uye usakurumidza kupedzisa saladi yose yausina kuwana nguva yekuedza usiku. Kana musoro wako uchirwadza, kuremerwa mudumbu uye nyota zvinokudzinga kubva pamubhedha kuenda kukicheni, usakurumidza kudya mafuta saladhi uye nyama. Inwa majusi, akaomeswa michero compotes, echisikigo pickles pasina vhiniga, herbal teas. Tora kufamba kwenguva pfupi mupaki kana kutenderedza imba, uwane mweya mutsva. Kana manheru mamiriro acho asina kunaka, ndinokurudzira kuonana nachiremba, kusvotwa uye misoro inogona kuva chiratidzo chekuisa chepfu mumuviri nedoro rakaderera.
Nzira yekunwa doro sei pamazororo, nekukuvadza kuduku kune hutano?
Usatanga kupemberera usina chinhu. Vanhu vazhinji havadyi kusvikira girazi rekutanga, pakarepo dururira yechipiri uye chete ipapo vanotanga kudya. Saka zviri nyore chaizvo kudhakwa. Tanga nechiedza chemiriwo saladhi, michero. Mushure mekudya kwega kwega, usakanganwa kuva nesnack uye usashandura zvinwiwa zvinodhaka. Zviri nani kusarudza imwe, asi yehupamhi hwepamusoro uye kunakidzwa nehutano hwechigadzirwa, uye kwete kuzvirumbidza pamusoro pehuwandu hwedoro raunonwa. Idya hove, nyama yakaonda, usatsamira pane mayonnaise dressings. Amino acids iri mumabhanana, maranjisi, inowedzera mahomoni emufaro, uye manzwiro anovandudza zvakasikwa, pasina doro rinogumbura. Tarisa kunakidzwa uye kunakidzwa mukukurukurirana, kwete mubhodhoro.
Mumwe murwi akadhakwa akaonekwa mukambani, chii chaunofanira kuita munyaya iyi?
Munhu ane mutsa uye anotapira kwazvo muhupenyu hwakajairika, mukudhakwa, anogona kuita hasha uye nekukanganisa vamwe vese. Kana zvichiita, munyaradze uye musamurega achinwa. Kana zvichiita, bvisa ane chisimba pakambani nevana, mumuradzise kana kumudaidza tekisi. Kana nzira idzi dzisina kubatsira, uye iwe ukaona kutyisidzira kwakananga kune vamwe, fonera mapurisa nekukurumidza, usatarisira dambudziko.
Munhu asinganwi angafara sei ari pamwe nevanwi?
Chinhu chikuru hachisi chekuisa pfungwa pairi. Inwa majusi, mvura, simudza magirazi nemunhu wese ari patafura, taura toast. Zuva reGore Idzva izororo remunhu wese uye haufanirwe kukanda mapfumo pasi nekunakidzwa nekuda kwekuti haunwi doro. Zvakanakira zvako ndezvekuti iwe unogona kuedza zvese zvakabikwa ndiro uye kuongorora kuravira kwavo, kutora chikamu mumakwikwi ese uye varaidzo, taura nevanhu vanonakidza uye yeuka kuti hurukuro yaive yei zuva raitevera. Kana iwe wakapindwa muropa nedoro munguva yakapfuura uye usina chokwadi chokuti iwe unogona kuramba, zviri nani kuti urege kuzvitsamwisa uye sarudza kambani ine ruzha isinganyanyi kunwa uye yakanyarara.
Ndeipi mishonga yekuzvishongedza nayo kuti uzviponese kubva muchetura mudoro?
Enzymes yekuvandudza kugaya ine pancreatin, activated charcoal, mineral water, gadziriro dzine succinic acid. Mushure mekunwa mahwendefa mashomanana emarasha musati mabiko, iwe uchaderedza kudhakwa kwemuviri, iwe haungadhakwi kwenguva refu uye uchakwanisa kuzvidzora. Kana iwe ukadya zvakanyanya uye uchinzwa kuremerwa mudumbu, kunwa ma enzymes uye edza kusadya zvinorema zuva rese, zviganhurire kune zvisiri-doro zvisiri-carbonated zvinwiwa uye mvura yakachena.
Pakupedzisira, ndinoda kushuvira vaverengi veAlkofan nevadikani vavo hutano hwakanaka, kushamwaridzana uye kudziya! Zorora nekubatsirwa uye nekunakidzwa!
