Mimhanzi yerudo uye kumbundirwa zvinodziya zvinoita kuti vakadzi vanzwe kuda rudo. Asi zvidzidzo zvinoratidza kuti kudya zvimwe zvokudya kune basa guru muhutano hwepabonde hwemukadzi! Zvirwere zvisingaperi zveurinary tract, yeast fungi, polycystic ovary syndrome, kushanduka-shanduka kwemazuva akasiyana ekutenderera kunokanganisa kuwirirana munharaunda yepedyo. Zvizhinji zvezvinetso zvinogumbura izvi zvinogadziriswa nerubatsiro rwezvigadzirwa zvinomwe zvinotevera.
Chirimwa ichi ndechemhuri imwechete ne broccoli uye mudzi wayo wakafanana neturnip. Kwemazana emakore, ginseng yePeruvia yakashandiswa seaphrodisiac kune vese varume nevakadzi. Imwe nyanzvi yemushonga inokurudzira kutora iyi aphrodisiac kweanoda kusvika mavhiki matanhatu pamushonga we1,5 kusvika ku3 gramu pazuva. Peruvian ginseng inovandudza zvakanyanya kuita zvepabonde muvakadzi vanotambura nekuora mwoyo.
Zvirwere zvemukati zvinowanzokonzerwa nembiriso uye zvinoperekedzwa nekupisa kusingafadzi nekukwenya. Yogurt yakapfuma mune probiotics, iyo ine mhedzisiro inobatsira pane intestinal flora. Zvidzidzo zvinoratidza kuti kudya yogati kunodzivirira utachiona hwembiriso, kunyanya huya hunokonzerwa nemishonga inorwisa mabhakitiriya. Plain yoghurt inodiwa kune yatapira yogati, sezvo shuga ichidyisa candida uye inowedzera mamiriro ezvinhu. Zviri nani kusarudza chigadzirwa chakanyorwa kuti "mararamiro anoshanda", yogurts akadaro anobatsira kuchengetedza hutano hwebhakitiriya ane hutano uye kuderedza njodzi ye candidiasis.
Polycystic ovary syndrome inobata mamiriyoni evakadzi. Iyi ndiyo mamiriro kana pane matambudziko nekuenda kumwedzi, mafungiro anosvetuka uye kunyange mazinga ehuga eropa. PCOS inowanzokanganisa kukanganisa kukwanisa kubata pamuviri. Kuchinja kwakadaro hakugoni asi kukanganisa hutano hwepabonde. Izvo vakadzi vakawanda vasingazivi ndezvokuti kudya kunobata basa rinokosha muzviratidzo zvePCOS. Chimwe chezvinhu zvakakosha kudya mapuroteni akaonda pakudya kwega kwega. Yakaderera-mafuta emukaka uye soya zvigadzirwa, nyemba, shoma nzungu nembeu nguva dzose zvinobudirira kubvisa zviratidzo. Nutritionists vanokurudzira kubatanidza kudya kweprotein nemiriwo yakawanda nemishonga.
Chikamu che60% chevakadzi vachangosangana nezvirwere zveweti. Kune vamwe, chirwere ichi chinoshungurudza uye chinorwadza chinova chisingaperi. Kunwa mvura ndeimwe yenzira dzakanakisa dzekudzivirira UTIs. Mvura inoburitsa mabhakitiriya muurinary system anogona kuungana nekuda kwezvikonzero zvakasiyana. Kuti uderedze njodzi yehutachiona hwehutachiona, zvinokurudzirwa kuti unwe masere kusvika gumi magirazi emvura pazuva.
Kuneta, kusazororera, kukakavara, uye kuchinja-chinja kwezvinyamusi zviratidzo zvinozivikanwa zvePMS. Zvokudya zvine magnesium zvinogona kubatsira nechirwere ichi. Muvakadzi vanotambura nePMS, kushayikwa kwayo kwakaonekwa, uye shure kwezvose, magnesium inonzi "natural tranquilizer". Imwe bhonasi ndeyekuti magnesium inobvisa migraine spasms. Kunobva magnesium inogona kuva miriwo yakasvibirira (sipinachi, kabichi), nzungu uye mhodzi, avocados uye mabhanana.
Kuoma kwevaginal chiratidzo chakajairika chekuenda kumwedzi uye chinogona zvakare kuve chine chekuita nemishonga, hutachiona hwembiriso, kana kusaenzana kwehomoni. Kuwana vhitamini E yakakwana ndiyo yakakosha pakurwisa dambudziko iri. Rondedzero yezvokudya zvine vhitamini E yakawanda inosanganisira maarumondi, utachiona hwegorosi, mhodzi dzesunflower, muriwo weshizha dema, nemakotapeya.
Kupa mukadzi bhokisi remachokoreti pazuva rerudo chinhu chinodiwa chemurume ane gallant. Uye mhedzisiro yechipo ichi haisi yerudo chete. Chocolate ine theobromine, chinhu chinofadza uye chinofadza. Iinewo L-arginine, amino acid inosimudzira kuyerera kweropa kunhengo dzesikarudzi, kurodza manzwiro. Pakupedzisira, phenylethylamine inosimudzira kugadzirwa kwe dopamine, kemikari inoburitswa nehuropi panguva ye orgasm. Chokoreti pamwe nerudo vakaroorana vakanaka, asi iwe unofanirwa kuyeuka kuti iyi aphrodisiac yakakwirira kwazvo mumakori. Zvakakodzera kuzviganhurira kune chidimbu chinorema 30 g, zvikasadaro uremu hwakawandisa huchakanganisa hutano uye hukama hwerudo.