Thyme inonhuhwirira - miriwo yakanaka uye ine utano

Thyme, kana thyme, yave ichizivikanwa kwemazana emakore nekuda kwezvinhu zvakasiyana-siyana zvakanaka. Vanhu veRoma yekare vakashandisa thyme kurapa melancholy uye vakawedzera miriwo kune cheese. VaGiriki vekare vaishandisa thyme kugadzira zvinonhuwira. Munguva dzeMiddle Ages, thyme yaiitirwa kupa simba uye ushingi.

Kune marudzi anosvika mazana matatu nemakumi mashanu etimu. Icho chirimwa chisingaperi uye ndechemhuri yemint. Yakanyanya kunhuhwirira, haidi nzvimbo yakakura yakapoteredza pachayo, uye naizvozvo inogona kukura kunyange mubindu duku. Mashizha akaomeswa kana matsva ethyme, pamwe chete nemaruva, anoshandiswa mumashizha, soups, miriwo yakabikwa, uye casseroles. Chirimwa chinopa chikafu chinopinza, chinodziya chinonhuwira chinoyeuchidza camphor.

Thyme yakakosha oiri yakakwira mu thymol, ine yakasimba antibacterial, antiseptic, uye antioxidant properties. Mafuta anogona kuwedzerwa kumuromo wekugeza kurapa kuzvimba mumuromo. Thyme ine zvivakwa zvinoita kuti zvive zvakakosha mukurapa kwechisingaperi pamwe neacute bronchitis, kuzvimba kwepamusoro pekufema turakiti uye chikosoro. Thyme ine simba rakanaka pane bronchial mucosa. Nhengo dzese dzemint mhuri, kusanganisira thyme, ine terpenoids inozivikanwa kurwisa cancer. Mashizha e Thyme ndechimwe chezvinhu zvakapfuma zvesimbi, potasium, calcium, magnesium, selenium uye manganese. Iyo inewo mavhitamini B, beta-carotene, vhitamini A, K, E, C.

100g mashizha matsva ethyme ari (% yemvumo yezuva nezuva inokurudzirwa):

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