7 zvikonzero zvakanaka zvekunwa parsley juice

Herbaceous chirimwa chemhuri yeUmbelliferae, parsley inozivikanwa nezita resainzi rePetroslinum sativum; zvakare chirimwa chemishonga. Parsley inozivikanwa zvakanyanya nekushandiswa kwayo mumakicheni edu.

Asi kupfuura izvozvo, parsley ine zvivakwa zvakakosha semumwe nemumwe. Huya neni, ngatitenderere mubvunzo. Ichokwadi kuti unazvo 7 zvikonzero zvakanaka zvekunwa parsley juice.

Chii chinonzi parsley?

• Chlorophyll

• Kubva pamavhitamini, chokwadi ndakadya parsley yechlorophyll yainayo (1). Asi handina kuziva kuti aiva mugodhi wechokwadi wemavhitaminzi. Parsley ine, mukurongeka kwekukosha, mavhitaminzi K, C, A, B (zvese zvinosanganiswa zvevhitamini B), D uye E.

• Beta carotene, vhitamini iyi inodzivirira kuona kwako, asiwo inodzivirira ganda rako. Chokwadi beta carotene inoshandurwa kuita vhitamini A mumuviri wako.

• Protein, ine 75% yakazara mapuroteni. Izvi zviri pakati pezvimwe: histidine, leucine, isoleucine, lycine, threonine, vanine ...

• Mvura, parsley inopfuura 85% mvura

• Zvicherwa zvakawanda kusanganisira iron. Izvi zvinokubvumira nekudya parsley juice kurwisana neanemia. Girazi rejusi reparsley rine 3,7 mg, iyo inopfuura 20% yezuva nezuva yesimbi inodiwa.

7 zvikonzero zvakanaka zvekunwa parsley

Anti bacterial uye anti-inflammatory properties yeparsley

Vitamin C muparsley inodzivirira, inochenesa uye inodzivirira muviri wako (2). Nekuda kwekuita kwevhitamini iyi, muviri wako unogona kudzivirira cancer zvirinani. Inochenesawo muviri wemahara radicals pamwe nechero mhando yehupfu. Vitamin C iri muparsley yakakwirira zvakapetwa katatu pane iri muorenji. Kudyiwa nguva dzose, wakachengeteka kubva kuzvirwere zvakapfava senge dzihwa, kukosora, eczemas ...

Iyo flavonoids muparsley inokubatsirawo kurwisa allergies. Zvinokudzivirirawo kubva kumasero egomarara. Kudya parsley nguva dzose kudzivirira mamwe marudzi ezvirwere zvinopera.

Parsley inoshanda senge anti-kuzvimba nekuda kwemafuta eugenol yainayo. Kune arthritis uye mamwe marwadzo, funga parsley. Inwa muto weparsley nguva nenguva kuti uvandudze mamiriro ako zuva nezuva. Mumavhiki maviri ekudya muto weparsley, uchaona kuti kurwadziwa kwako kwadzikira zvakanyanya.

Iwe unogona zvakare kushandisa parsley semushonga wakananga pamajoini akabatwa. Kuvandudzwa kwakajeka kuchaitika.

Mubatsiri wehurongwa hweropa

Ruvara rwayo rwakasvibira zvikuru harisi netsaona, parsley inokwereta kune chlorophyll inobatsira mukugadzirwa kweropa (3).

Parsley inoita kuti ropa riri mumuviri riwedzere alkaline, zvichiita kuti ropa rive neokisijeni iri nani. Parsley haingobatsiri kuchenesa ropa rehupfu hwakachengetwa nekufema, nemishonga uye zvokudya zvatinodya nezvimwewo, asi nekuwedzera zvinobatsira kugadzira masero matsvuku eropa.

Chokwadi chlorophyll ine hemoglobin inenge yakafanana neinogadzirwa nemuviri wako. Kushandiswa kwaro kunokurudzira kugadzirwa kweropa kukuru mumuviri wedu.

Vitamin K inobatanidzwawo mukuita kwekuvhara ropa. Izvo zvakakoshawo kune zvese bumbiro uye kukura kwemapfupa. Inodzivirira kuputsika kwemapfupa uye inobatsira bhonzo mineralization.

Vitamin K inokoshawo muhutano hwemwoyo. Mukuwedzera, iyo ine simba antioxidants iri muparsley inokubatsira kuchenesa ropa rako uye muviri wako zvakazara.

Kana uine matambudziko ehutano ane chekuita nehurongwa hweropa, ndapota shandisa parsley juice nguva dzose. Chiziviso kuvarwere vane anemia kunyanya.

Kuverenga: Ziva majusi akasvibirira: mubatsiri wehutano

Parsley inodzivirira dundira neitsvo dzako

Kuve diuretic uye antibacterial, parsley juice ichakubatsira kuchenesa muviri wako wehupfu. Kunyanya muchiropa, itsvo uye dundira (4), zvidzidzo zvakawanda zvakaratidza kuti vanhu vane kenza yeprostate vakarapwa nekudya parsley. Zvakafanana zvinoenda kune vanhu vari panjodzi yekutadza kweitsvo.

Parsley inochengetedza chiyero chekudya kwako

Pakati pezvinonyanya kuzivikanwa zvekurapa zveparsley kuchengetedza kwegadziriro yekudya. Vanhu vakasiyana kwemazana emakore vakashandisa parsley yematambudziko emudumbu. Zvechokwadi parsley kuburikidza nehupfumi hwayo huzhinji inobatsira kurwisa manyoka, kurutsa, colic uye kuvimbiswa.

Muchiitiko chekuputika uye flatulence, ndinokupa zano kuti unwe muto weparsley, uchakusunungura nokukurumidza.

Kana uine indigestion mushure mekudya kana kurwadziwa mudumbu, ndinokurudzira muto weparsley. Yakapfuma mufiber, inotsigira mabasa ekugaya, zvakare inomutsa havi yako.

Muchiitiko chekutambudzika kwemudumbu, shandisa hafu yegirazi yeparsley juice. Zvinokuzorodza. Kurapa kwenguva refu kunopedza hafu yegirasi yeparsley juice zuva rega rega mangwanani musati madya. Mubatsiri akanakisa weparsley ndimu. Saka ini ndinokupa zano kuti ugare uchiwedzera muto wemutimu kune yako parsley juice. Kwete izvi chete zvinogonesa kushandiswa kwejusi iyi, asi nekuwedzera zvimiro zveremoni zvinowedzera kuita kwezvinovaka muviri zviri muparsley.

Mukuwedzera, iwe unenge uine hafu yegirazi izere nemavhithamini anodiwa pazuva.

Kuverenga: Sei kunwa muto wegorosi

Parsley kuitira kudzivirira bvudzi rako

Kana iwe uine kurasikirwa kwebvudzi kana kuputsika, unogona kudya muto weparsley kukunda dambudziko rako (5). Iyo antioxidant Apigenin muparsley pamwe nekusanganiswa kwezvakati wandei zvinovaka muparsley zvinobatsira mukugadzirisa bvudzi.

Vanobatsirawo neayo antibacterial, antiviral properties kurwisa fungi uye vamwe.

Ndinokurudzira kuti uite pre-shampoo yako neparsley juice panzvimbo. Wedzera mafuta omuorivhi (2 maspuniji egirazi). Wedzera madonhwe mashomanana emonamu kune bvudzi rakaoma uye muto wemononi yose yebvudzi rine mafuta.

Parsley inobvisa marwadzo ekumwedzi

Ndakanwa muto weparsley ndichiri kuyaruka kuti ndibvise marwadzo angu ekutevera. Izvi ndezvekutenda kune anti-inflammatory properties yeparsley. Mishonga inopera mukati memaminitsi makumi matatu. Mukuwedzera, muto weparsley unopedzwa nguva dzose unobatsira kugadzirisa kusagadzikana kwekuenda kumwedzi. Muchiitiko chehutachiona, cranberry juice isarudzo yakanaka.

Apiol, iri muparsley inoshanda pahutano hwevakadzi nevarume.

Ngwarira, kana iwe uri nepamuviri, bvunza chiremba wako kuti akupe mazano usati wadya parsley juice.

Parsley mukuvaka nekuchengetedza mapfupa ako

Vitamin K iri muparsley zvakare yakakosha kwazvo antioxidant kumapfupa ako, hurongwa hweropa rako pamwe nehuropi hwako.

Sehuwandu hwevhitamini K mujusi yako yeparsley, une 1600 µg pa100 g yeparsley (6).

Nekuti yakapfuma muvhitamini K, unovimbiswa nekudya imwe parsley muto zuva nezuva kudzivirira matambudziko ane chekuita nefupa.

Iyo folic acid muparsley yakakoshawo pakukura kwemapfupa. Izvo zvakakosha mumatanho akasiyana ekudzivirira uye kukura kwemuviri wako.

Parsley juice recipe

Iko kusanganiswa kwakanaka kweparsley kunoitwa nemon, apuro kana ginger. Izvi zvinoita kuti chiito cheparsley kane chiuru chiwedzere kushanda.Kuitira girazi remon, unoda:

• 10 matavi eparsley
• ½ litre yemvura ine mineral
• 5 maspuni ehuchi (Ndinoda uchi, asi unogona kuderedza huwandu hwako kana kuwedzera 1 kipuni yeshuga pane)
• Muto we1 muto wese
• Geza parsley yako uye uiise mumushini. Wedzera muto wako weremoni uye uchi.

Kuverenga: sei kuwana yakanakisa muto extractor

Regai tigare kweinenge miniti tinwe.

mhedziso

Ichi chinyorwa chinopa mishonga yeparsley. Haisisiri kunhuhwirira kana kushongedzwa kwendiro dzako, mushonga chaiwo wekugara zvakanaka kwako. Zvirwere zvakawanda zvinogona kudzivirirwa nekuda kwekuita kweparsley.

Iwe une imwe mishonga inoshandiswa yeparsley kana imwe inonaka yeparsley muto mabikirwo? Saka, kune yako keyboards.