Basa remazai mukubika
Kune akagadzirira-akagadzirwa mazai anotsiva kana vegan mazai pamusika nhasi, asi haasi nguva dzose aripo. Muzviitiko zvakawanda, zvakadai sevegan scrambled mazai kana yemiriwo quiche, unogona kutsiva mazai ne tofu. Pakubika, aquafaba kana hupfu ndiyo inowanzokodzera. Zvisinei, kune dzimwe nzira dzakawanda dzekutsiva mazai. Kuti usarudze iyo inonyanya kukodzera ndiro yako, unoda kuziva kuti mazai anoita basa rei mumutsara wakasarudzwa.
Mazai anoshandiswa mukubika kwete zvakanyanya kuravira, asi kune zvinotevera zvinokonzeresa:
1. Kubatanidza zvose zvinoshandiswa pamwe chete. Nemhaka yokuti mazai anooma kana apisa, anobatana pamwe chete.
2. Baking powder. Vanobatsira zvinhu zvakabikwa kuti zvisimuke uye zvive nemhepo.
3. Unyoro uye macalorie. Ichi chiitiko chinowanikwa nekuda kwekuti mazai ari mvura uye akazara nemafuta.
4. Kupa ruvara rwegoridhe. Kazhinji mabheki anozorwa pamusoro nezai kuti awane goko regoridhe.
Zvekubatanidza zvinhu
Aquafaba. Mvura yebhinzi iyi yatora nyika yezvekudya nedutu! Mumabviro, iyi ndiyo mvura yasara mushure mekubikirwa mbambaira. Asi vazhinji vanotorawo rinosara mugaba rebhinzi kana pizi. Shandisa 30 ml yemvura pane 1 zai.
Mbeu dzefilakisi. Musanganiswa we 1 tbsp. l. yakapwanyika flaxseed ne 3 tbsp. l. mvura panzvimbo yezai 1. Mushure mekusanganisa, siyai kwemaminitsi gumi nemashanu mufiriji kuti zviputike.
Chia mhodzi. Musanganiswa we 1 tbsp. l. chia mbeu ne 3 tbsp. l. mvura panzvimbo yezai 1. Mushure mekusanganisa, siyai kwemaminitsi makumi matatu kuti zviputike.
Banana puree. Ingomeya bhanana diki mupuree. ¼ mukombe puree pane 1 zai. Nokuti bhanana rine ruvara rwakajeka, iva nechokwadi chokuti inopindirana nezvimwe zvinoshandiswa.
Applesauce. ¼ mukombe puree pane 1 zai. Nokuti maapurosauce anogona kuwedzera kunaka kune ndiro, iva nechokwadi chokuti inopindirana nezvimwe zvinoshandiswa.
Mbatata kana chibage starch. Musanganiswa we 1 tbsp. l. cornstarch uye 2 tbsp. l. mvura panzvimbo yezai 1. 1 st. l. starch yembatatisi panzvimbo yezai 1. Shandisa mumapanike kana sauces.
Oat flakes. Musanganiswa we 2 tbsp. l. zviyo uye 2 tbsp. l. mvura panzvimbo yezai 1. Rega oatmeal iwedzere kwemaminitsi mashomanana.
Upfu hweflaxseed. Musanganiswa we 1 tbsp. l. upfu hweflakisi uye 3 tbsp. l. mvura inopisa pane 1 zai. Ndapota cherechedza kuti haufaniri kungowedzera hupfu kune mukanyiwa. Inofanira kusanganiswa nemvura.
Semolina. Inokodzera casseroles uye vegetarian cutlets. 3 art. l. pachinzvimbo chezai 1.
Chickpea kana hupfu hwegorosi. Musanganiswa we 3 tbsp. l. hupfu hwechickpea uye 3 tbsp. l yemvura pane 1 zai. 3 art. l. furawa yegorosi panzvimbo ye 1 zai inowedzerwa pakarepo pahupfu.
Kufanana nehupfu hwekubika
Soda nevhiniga. Musanganiswa we 1 tsp. soda uye 1 tbsp. l. vhiniga pane 1 zai. Wedzera kune batter nekukurumidza.
Bvisa, mafuta nemvura. 2 tsp wedzera hupfu hwebibiki muupfu, uye 2 tsp. mvura uye 1 tbsp. l. mafuta omuorivhi anowedzera kune zvigadzirwa zvemvura zvehupfu.
cola Kwete iyo inonyanya kubatsira nzira, asi kana iwe usina chero chinhu, uye iwe uchida kutsiva zai, saka shandisa 1 kani yecola pane mazai maviri.
Kuti unyoro uye macalorie
Tofu 1/4 kapu yakapfava tofu puree pane 1 zai. Shandisa chero chinhu chinoda kunyorova, senge custards nemakeke.
Fruit puree. Haisi kungosunga zvakakwana zvigadzirwa, asiwo inowedzera unyoro. Shandisa chero puree: bhanana, apuro, pichisi, nhanga puree ¼ mukombe pane 1 zai. Sezvo puree ine kuravira kwakasimba, iva nechokwadi chokuti inopindirana nezvimwe zvinoshandiswa. Applesauce ine yakanyanya kurerekera kuravira.
Mafuta ekubikisa. ¼ mukombe wemafuta emuriwo pane 1 zai. Inowedzera hunyoro kune muffin nemakeke.
Nzungu ruomba. 3 art. l. nzungu butter pachinzvimbo 1 zai. Shandisa kupa zvinhu zvakabikwa kupfava uye macalorie emukati.
Non-mukaka yogati. Shandisa kokonati kana soy yogati. 1/4 mukombe yogati panzvimbo yezai 1.
Yegoridhe goko
Mvura inodziya. Ingokwesha pastry nemvura pane zai. Iwe unogona kuwedzera shuga kwairi kana iwe uchida chinotapira chinotapira, kana turmeric kana iwe uchida kuti ive neyero ruvara.
Mukaka. Shandisa nenzira imwechete sezvaunodiridza netii. Zora pastry nemukaka. Iwe unogona kuwedzera shuga kana turmeric yekutapira uye ruvara.
Kirimu yakasviba. Gadzirisa mukanyiwa nemucheka mutete wekrimu yakashapa kuitira kupenya uye kunyorova.
Nhema tii. Ingo tsvaira zviyo netii yakasviba panzvimbo yezai kune crispy crust. Iwe unogona kuwedzera shuga kwairi kana iwe uchida chinotapira chinotapira, kana turmeric kana iwe uchida kuti ive neyero ruvara. Ndapota cherechedza kuti tii inofanira kubikwa zvakasimba.