1. Oatmeal Oatmeal haigoni kudyiwa chete, asiwo kudhakwa. Dururira ½ kapu yeoatmeal mublender (iwe unogona zvakare kushandisa yasara oatmeal) uye sanganisa nemichero uye mvura yesarudzo yako. Nokuda kwesmoothie inonaka kwazvo mumwaka unotonhora, iwe uchada: ½ mukombe oatmeal, 1 bhanana, 1 spoon ye nut butter, pini yepasi sinamoni, mukaka nechando. Sanganisa zvese zvinongedzo mu blender kuti uwirirane uye unakirwe.
2. Gaka Uye kunyange zvazvo zvingaita sezvisinganzwisisiki, cucumber (nekuda kwehuwandu hwemvura) inhengo huru ye smoothies. Iwe unogona kusanganisa cucumber (yakapepetwa), yakaomeswa blueberries, mukaka wekokonati uye muto wemonamu (hapana kupfuura 1 tablespoon). Kumwe kusanganiswa kusingatarisirwi: melon ine cucumber uye sipinashi - inobuda chinwiwa chakadaro uye chinokurudzira!
3. Avocado Makotapeya anopa masmoothies kutsetseka, kukora. Maavocados akanakisa mamwe mabhanana: Avocado smoothies yakadzikira mushuga, yakapfuma mufiber, uye ine hutano monounsaturated mafuta anoita kuti unzwe wakaguta kwenguva refu. Milkshake ine avocado inozorodza uye inozorodza. Zano: Makopeya akaomeswa nechando anoita kuti smoothies inakidze. Cheka avocado nepakati, isa mumudziyo usina mhepo kana bhegi, woisa mufiriji kwemazuva akati kuti. Kutonhora kuchapa muchero wekuwedzera uye kusimba. Kuti uite smoothie, ingoshandisa hafu yekotapeya.
4. Green tii Paunenge uchida chikafu chekusimudza uye kumhanya nekukurumidza, funga nezve green tea smoothie. Uku ndiko kuwana kukuru kwekudya kwemasikati. Haisi chete green tea inokupa iwe kuwedzera kwe caffeine, asi zvakare inokupa iwe echisikigo antioxidants uye zvimwe zvinovaka muviri.
5. Broccoli Ndinoziva kuti zvinonzwika zvakaipa. Zvisinei, rudzi urwu rwekabichi runonakidza pakuti runopfumisa smoothie ne calcium uye fiber uye panguva imwechete haikanganisi kuravira kwechinwiwa zvachose. Iwe unongoda ½-1 kapu yemutsva kana chando broccoli florets kugadzira smoothie. Heino musanganiswa wakanaka: 1 kapu nyowani kana chando sitirobheri, 1 bhanana rakaomeswa nechando, ½ mukombe broccoli, uye 1 kipunu nut butter.
Ndezvipi zvisingatarisirwi zvinoshandiswa zvaunowedzera kune smoothies? Kunobva: myvega.com Dudziro: Lakshmi