Garlic inopfuura kungoita chikafu chemanheru uye vampire exorcist. Iyo zvakare inonhuwa, asi inoshanda chaizvo mubatsiri kune akasiyana matambudziko ehutano. Garlic muriwo unovaka muviri zvakanyanya, wakaderera-calori zvakare une zvisaririra zvezvimwe zvinovaka muviri zvinosangana kuita murapi une simba. Iyo yechisikigo yekuporesa musanganiswa inowanikwa mune zvese zviri zviviri garlic nyowani uye yekuwedzera inosimbisa immune system uye inovandudza hutano hwese. Ivhareji yekudyiwa kwegoriki pamunhu ndeye 900 g pagore. Munhu ane hutano akaenzana anogona kushandisa zvakachengeteka kusvika mana clove yegariki (rimwe nerimwe rinorema 4 gramu) zuva nezuva, maererano neYunivhesiti yeMaryland Medical Center. Saka, ndezvipi zvinobatsira zvegarlic:
- Inobatsira neacne. Iwe haugone kuwana garlic pane rondedzero yezvigadzirwa muacne tonic, asi inogona kubatsira kana yakashandiswa pamusoro peiyo acne blemishes. Allicin, organic compound mugariki, inogona kumisa kukuvadza kwemaitiro akasununguka uye kuuraya mabhakitiriya, maererano nekuongorora kwakabudiswa mumagazini inonzi Angewandte Chemie muna 2009. Kutenda kune sulfonic acid, allicin inogadzira kukurumidza kugadzirisa radicals, iyo inoita kuti ive mushonga unokosha chaiwo pakurapa mburwa, zvirwere zveganda uye allergies.
- Inorapa kurasikirwa kwebvudzi. Iyo sulfur chikamu mugariki ine keratin, puroteni kubva kune bvudzi rinogadzirwa. Inokurudzira kusimba uye kukura kwebvudzi. Chidzidzo chakabudiswa muIndia Journal of Dermatology, Venereology uye Leprology muna 2007 chakacherechedza kubatsira kwekuwedzera garlic gel kune betamethasone valerate yekurapa alopecia, yakakurudzira kukura kwebvudzi.
- Inobata nedzihwa. Garlic allicin inogonawo kushanda semubatsiri mukurapa kutonhora. Imwe ongororo yakaitwa muna 2001 yakabudiswa mupepanhau Advances in Therapeutics yakawana kuti kutora garlic zuva nezuva kunogona kuderedza huwandu hwedzihwa ne63%. Zvakare, avhareji yenguva yezviratidzo zvekutonhora yakaderedzwa ne70% muboka rekutonga, kubva pamazuva mashanu kusvika ku5 mazuva.
- Inoderedza kuwedzera kweropa. Kutora garlic mazuva ose kunobatsira kuchengetedza ropa pasi pesimba. Mishonga yaro inoshanda inokwanisa kupa mhedzisiro inofananidzwa nekushandiswa kwezvinodhaka. Mhedzisiro yegoriki yakakura inobvisa 600 kusvika 1500mg inowanikwa yakafanana neAtenol, iyo inonyorerwa hypertension kwemavhiki makumi maviri nemana, maererano neongororo yakabudiswa muPakistan Journal of Pharmaceutical Sciences muna 24.
- Inoderedza njodzi yechirwere chemwoyo. Garlic inoderedza huwandu hwecholesterol yakaipa muropa. Maererano naVandana Sheth, nyanzvi yezvokudya uye mutauriri weChikoro cheNutrition uye Dietetics, izvi zvinokonzerwa nekuderera kwekuita kweiyo huru cholesterol-inobudisa enzyme muchiropa.
- Inowedzera kushanda kwemuviri. Garlic inogona kuwedzera kutsungirira kwemuviri uye kuderedza kuneta kunokonzerwa nazvo. Chidzidzo chakabudiswa muna 2005 muIndia Journal of Physiology uye Pharmacology yakawana kuderedzwa kwe12% muhuwandu hwemwoyo wevatori vechikamu vakatora mafuta egoriki kwemavhiki matanhatu. Izvi zvakaperekedzwawo nekuvandudzwa kwemuviri kutsungirira kuburikidza nekumhanya kudzidziswa.
- Inovandudza hutano hwepfupa. Alkalizing muriwo uzere nezvinovaka muviri zvakaita sezingi, manganese, mavhitaminzi B 6 neC, ayo akanakira mapfupa. Nyanzvi yezvokudya Riza Gru inonyora kuti: “Garichi ine manganese zvamazvirokwazvo, iyo yakazara nemaenzayemu uye ma<em>antioxidants anokurudzira kuumbwa kwemapfupa, kubatanidza nyama, uye kubatwa kwe<em>calcium.
Chidzidzo chinonakidza chakabudiswa mu Journal of Herbal Medicine muna 2007 chakawana kuti mafuta egarlic akachengetedza skeletal kutendeseka kwe hypogonadal rodents. Mune mamwe mazwi, garlic ine zvinhu zvinoshanda sekuvaka mapuroteni anodiwa kune hutano hwemapfupa. Sezvauri kuona, garlic haisi kungowedzera inonaka kune ndiro yako, asiwo yakapfuma sosi yema enzymes anodiwa kune hutano.