Kuvanhu vakawanda munyika, kumuka mangwanani-ngwanani idambudziko rezuva nezuva, tisingatauri nezvokudiwa kwokuenda kubasa uye kuita mabasa ezuva nezuva. Kunyange zvazvo zvikonzero zvekuneta kusingaperi zvichisiyana pamunhu nemunhu, kune mishonga yakawanda inowanzobatsira vanhu kuwanazve simba uye simba pasina kushandiswa kwemakemikari anokurudzira. Heano maitiro matanhatu akakodzera mukurwisa kuneta kusingaperi: 1. Vitamin B12 uye vhitamini B yakaoma. Mavhitamini anoita basa rakasimba munyaya yekuneta kusingaperi. Sezvo vazhinji vachitambura nekushaikwa kwevhitamini B, kuwedzera mavhitamini B, kunyanya B12, kunogona kubatsira kurwisa kuneta uye kuchengetedza simba rakakwirira.
2. Microelements. Kushaikwa kwemaminerari ndechimwe chikonzero chinowanzokonzera kuneta kusingaperi, semuviri usina maminerari akakwana haukwanisi kunyatsogadzirisa masero uye kuburitsa simba rakakwana. Kugara uchishandiswa kwehuwandu hwakazara hweionic micronutrients ine magnesium, chromium, iron uye zinc yakakosha mukurapa kusingaperi kuneta.
Nekushandisa huwandu hwakawanda hwemaminerari emugungwa uye munyu nguva nenguva, unogona kuve nechokwadi kuti une mamicronutrients akakwana mukudya kwako.
3. Nyuchi mukume. Inofungidzirwa nevakawanda se "chikafu chakakodzera" sezvo iine chiyero chakasiyana cheanobatsira enzymes, mapuroteni, amino acids, mavitamini nemaminerari. Nokudaro, nyuchi nyuchi imwe mubatsiri wedambudziko rekuneta kusingaperi. Kutenda kune zvakawanda zvinovaka muviri mumukume, zvinokwanisa kubvisa kuneta kwemuviri uye mupfungwa, uye kupa simba kwezuva rose. Nekudaro, havazi vese vatevedzeri vemararamiro ezvinomera vakagadzirira kufunga nezvechisikigo ichi cherubatsiro.
4. Poppy. Yakashandiswa mukurapa kwezviuru zvemakore, kunyanya muSouth America uko inokura muhuwandu munzvimbo dzakakwirira. Maca ndeye superfood inoenzanisa mahormone uye inowedzera simba mazinga. Kubatsira kudzikamisa masisitimu akasiyana-siyana mumuviri, poppy yave inofarirwa nevanhu vazhinji vaneta kusingaperi semushonga wechisikigo. Inowedzera simba nekuda kwehuwandu hwehuwandu hweB complex vitamini uye kutsvaga zvinhu. Uyezve, maca ine zvinhu zvakasiyana-siyana zvinokurudzira pituitary uye hypothalamus, iyo inobatsira kune adrenal glands uye thyroid gland.
5. Liposomal Vitamin C. Vitamin C chikafu chine simba chine simba guru rekurapa kuneta kusingaperi. Asi zvakajairika ascorbic asidhi uye mamwe maitiro akajairika evhitamini C haana zvakawanda zvinobatsira, nekuti mune iyi fomu diki vhitamini inotorwa nemuviri, zvimwe zvese zvinongoburitswa. Izvi zvakananga liposomal vhitamini C, iyo, maererano nevamwe, yakaenzana ne intravenous kutungamirirwa kwehuwandu hwevhitamini C. Rudzi urwu rwevhitamini runowedzera simba rekuwedzera kuburikidza nekuvhara vhitamini C mukudzivirira lipid layers uye inopinda zvakananga muropa.
6. Iodine. Kuenderera mberi ionizing radiation uye fluoride makemikari, pamwe nekushomeka kweiodine mukudya, zvakakonzera kushomeka kweiodine mumuviri wevanhu vazhinji vemazuva ano. Iko kushayikwa kweiodine kunowanzokonzera kuneta, kunzwa kuneta nguva dzose uye kushaya simba. Kudzorera iodine mumuviri nenzira dzechisikigo, shandisa gungwa munyu mukubika. Gungwa ndiro tsime guru reiodine.