Zvinonhuwirira nemishonga zvakagara zvichishandiswa pakurapa, sekusadya uye mamwe matambudziko ekugaya. Kunyangwe sainzi isinganyatso kunyatsoziva mabhenefiti ekudya zvinonhuhwirira nemishonga maererano nekudzivirira kenza uye mhedzisiro, maitiro avo asina kunanga ari nyore kutsvaga.
Imwe mhedzisiro yakadaro ndeye yakasarudzika flavour mbiri inotangira kubva kune yakasimba kusvika kune yakapfava, uko zvidiki zvezvinhu zvinogona kugadzira kuravira kutsva. Apo kenza inokonzera kurasikirwa kwechido uye kukanganisa kwekuravira, izvo zvinogona kutungamirira kuhuremu husingadiwi, kuwedzerwa kwemishonga uye zvinonhuwira zvinogona kukurudzira kuravira uye kuvandudza chido.
1. Tsangamidzi
Ginger yakagara ichishandiswa mumishonga yevanhu kurapa zvirwere zvakasiyana-siyana, kubva kune inotonhora kusvika kune kuvharwa. Ginger inogona kushandiswa yakachena, yehupfu, kana candied. Kunyange zvazvo ginger itsva uye yeupfu inonaka zvakasiyana, inoshandiswa zvakasiyana mumabikirwo. 1/8 tsp pasi ginger inogona kutsiviwa ne 1 tbsp. fresh grated uye vice versa. Kushandiswa kweginger uye zvigadzirwa zvayo, pamwe chete nemishonga inorwisa-kufamba, inogona kubvisa kushaya simba kwemudumbu mukurapa kenza.
2. Rosemary
Rosemary inonhuhwirira, inosiya tsono yeMediterranean herb uye yakanaka sosi ye antioxidants. Nekuda kwenzvimbo yayo, rosemary yakajairika muMediterranean cuisine uye inowanzoonekwa mumasosi eItaly. Inogona kuwedzerwa kune soups, tomato sauces, chingwa.
Rosemary inosimudzira detoxification, inobatsira nekuravira shanduko, indigestion, bloating, kurasikirwa nechido uye mamwe matambudziko. Inwa kusvika ku3 makapu erosemary tii zuva rega rega kuti ubvise matambudziko aya.
3. Turmeric (curcuma)
Turmeric igwenzi mumhuri yeginger uye inoshandiswa mu curry sauces nokuda kweruvara rweyero uye zvinonhuwira. Chinhu chinoshanda mu turmeric ndiyo curcumin. Ichi chinhu chakaratidza zvakanaka anti-inflammatory uye antioxidant properties, zvinogona kudzivirira kukura kwekenza.
Zvokudya zvinowedzera zvine turmeric extract zviri kudzidziswa kuti zvione kana zvine chekuita mukudzivirira uye kurapwa kwemamwe marudzi egomarara, kusanganisira colon, prostate, zamu, uye kenza yeganda. Nepo mhedzisiro yacho ichivimbisa, tsvagiridzo yacho inonyanya kuitwa mumarabhoritari nemhuka, saka hazvina kujeka kana mhedzisiro yacho ichizoturikira muvanhu.
4. Chiri
Mhiripiri ine capsaicin, chinhu chinopedza marwadzo. Kana capsaicin inoshandiswa pamusoro, inokonzera kusunungurwa kwechinhu chinonzi P. Nekudzokororwa kushandiswa, huwandu hwezvinhu P hunogadzirwa hunoderera, kubvisa marwadzo munzvimbo.
Asi hazvirevi kuti unofanira kuzora chilipi pese paunonzwa kurwadziwa. Dzinofanirwa kubatwa zvakanyatsonaka, nokuti dzinogona kukonzera kupisa kweganda.
Saka, kana uri kurwadziwa uye uchida kupinda musimba remhiripiri, bvunza oncologist wako kana GP kuti akunyorere capsaicin cream. Vanoratidza zvibereko zvakanaka mukubviswa kwemarwadzo europathic (acute, anotyisa kurwadziwa kunotevera nzira yetsinga) mushure mekuvhiyiwa kenza.
Imwe bhenefiti yechiripi mhiripiri ndeyekuti inogona kubatsira nekusadya. Zvinoita kunge paradoxical, handiti? Asi zvimwe zvidzidzo zvakaratidza kuti kudya diki dosi recayenne mhiripiri kunogona kubatsira kudzikama.
5.Garici
Garlic ndeye genus Onion, iyo inosanganisirawo chives, leeks, hanyanisi, shallots, uye chives. Garlic yakakwirira mu sulfure uye inzvimbo yakanaka ye arginine, oligosaccharides, flavonoids, uye selenium, iyo yose ine hutano hunobatsira. Mushonga unoshanda mugariki, allicin, unoupa kunhuhwirira kwayo uye inogadzirwa kana garlic clove inochekwa, yakapwanyika, kana imwe nzira yakapwanyika.
Zvimwe zvidzidzo zvinoratidza kuti kushandisa garlic kunoderedza njodzi yedumbu, colon, esophagus, pancreas, uye kenza yemazamu. Garlic yakawanikwa inodzivisa kenza nenzira dzakasiyana-siyana, kusanganisira: kuderedza hutachiona hwehutachiona uye kuumbwa kwezvinhu zvinokonzera kenza; DNA kugadzirisa; zvichikonzera kufa kwesero. Garlic inokurudzira kubviswa kwehupfu, inosimbisa immune system uye inoderedza BP.
6.Peppermint
Peppermint isanganiswa yakasikwa yemvura mint uye spearmint. Yakashandiswa kwezviuru zvemakore kubvisa gasi, indigestion, marwadzo emudumbu, uye manyoka. Inogonawo kubatsira nezviratidzo zve spastic colitis uye chepfu yechikafu. Peppermint inozorodza mhasuru dzemudumbu uye inovandudza bile kuyerera, zvichiita kuti chikafu chipfuure nemudumbu nekukurumidza.
Kana gomarara rako kana kurapwa kuri kukanganisa dumbu rako, edza kunwa kapu yepeppermint tii. Mhando dzakawanda dzekutengeserana dziripo pamusika, asi iwe unogona kuzviita iwe pachako nekubika mint mashizha, kana nekuwedzera mashizha matsva kumvura iri kufashaira uye kuirega ichidzika kwemaminetsi mashomanana kusvikira tii yanyatsokwana.
Mint inogona kushandiswa kubvisa kurwadziwa kwehuro. Naizvozvo, dzimwe nguva inoshandiswa kudzoreredza kuzvimba mumuromo nekuda kwechemotherapy kana radiotherapy, uye zvakare sechinhu chinonyanya kukosha mumamiriro ezvinhu akadaro.
7. Chamomile
Inofungidzirwa kuti inobatsira zvikuru, chamomile yakashandiswa munhoroondo yevanhu kurapa zvirwere zvakasiyana-siyana. Chamomile inobatsira nezvinetso zvekurara. Kana iwe usingarare zvakanaka, edza kunwa kapu yechamomile tii yakasimba usati warara.
Chamomile mouthwash yakatsvakwa zvakare kuti ibvise kuzvimba mumuromo nechemotherapy uye radiotherapy. Kunyangwe zvigumisiro zvisingaenderani, zvakakodzera kuedza, hongu, kana oncologist yako isingarambidzi. Kana iyo oncologist ichibvumira, ingogadzira tii, rega itonhore, uye gargle pane yaunoda frequency.
Chamomile tii inogona kubatsira nematambudziko emudumbu, kusanganisira cramps. Chamomile inozorodza mhasuru, kunyanya mhasuru dzakatsetseka dzematumbo.