Mango ndeimwe yemichero inonyanya kufarirwa uye inovaka muviri ine kuravira kwakasiyana, kunhuhwirira uye hutano hunobatsira. Inosiyana muchimiro, ukuru zvichienderana nemhando. Nyama yaro ine muto, ine ruvara rweyero-orenji ine fiber zhinji uye dombo rakaita seovhari mukati. Kunhuhwirira kwemango kunofadza uye kwakapfuma, uye kunakirwa kunotapira uye zvishoma zvishoma. Saka, ndezvipi zvinobatsira pahutano hwemango: 1) Muchero wemango wakapfuma mukati prebiotic dietary fibermavhitaminzi, zvicherwa uye polyphenolic flavonoid antioxidants. 2) Maererano neongororo yazvino, mango inokwanisa kudzivirira colon, zamu, kenza yeprostate, pamwe neleukemia. Ongororo dzinoverengeka dzekutyaira dzakaratidzawo kuti kugona kwepolyphenolic antioxidant komisheni mumango kudzivirira kubva kumazamu uye kenza yekoloni. 3) Mango ndeimwe yeakanakisa masosi vhitamini A uye flavonoids yakadai se beta- uye alpha-carotene, pamwe ne beta-cryptoxanthin. Mishonga iyi ine antioxidant zvinhu uye yakakosha kune hutano hwemaziso. 100 g yemango itsva inopa 25% yemvumo yezuva nezuva inokurudzirwa yevhitamini A, iyo inokosha kune ganda rine utano. 4) Mango itsva ine yakawanda potassium. 100 g yemango inopa 156 g ye potassium uye chete 2 g ye sodium. Potassium chinhu chakakosha chemasero emunhu uye mvura yemuviri inodzora kurova kwemoyo uye BP. 5) Mango - tsime vhitamini B6 (pyridoxine), vhitamini C uye vhitamini E. Vitamin C inowedzera kudzivirira kwemuviri kuzvirwere uye inobvisa mahara radicals. Vitamin B6, kana pyridoxine, inodzora huwandu hwehomocysteine muropa, iyo yakawanda inokuvadza kumidziyo yeropa uye inokonzera chirwere chemwoyo, pamwe nesitiroko. 6) Mune mwero, mango inewo Mhangura, chinova chimwe chezvikonzero zvemaenzayimu akawanda akakosha. Mhangura inodiwawo pakugadzirwa kwemasero matsvuku eropa. 7) Pakupedzisira, mango peel yakapfuma mu phytonutrients pigment antioxidants akadai carotenoids uye polyphenols. Pasinei nokuti "mambo wezvibereko" haakure mumatunhu enyika yedu, edza kuzvifadza nguva nenguva nemango inotengeswa, inowanikwa mumaguta makuru eRussia.
2022-11-11