"Ini handigone kuva vegan: Ndinoita triathlon!", "Ndinoshambira!", "Ndinotamba gorofu!". Kunyangwe chokwadi chekuti ngano dzezve veganism dzave dzakarebeswa, uye chokwadi chekuti veganism iri kuwana mukurumbira pakati pevatambi veamateur uye nyanzvi, idzi ndidzo nharo dzinowanzoitika dzandinoteerera kukurukura tsika dzekudya nevasiri vegans.
Vakawanda vanotora chikamu mumitambo yekutsungirira nguva yakazara vanobvumirana nemafungiro ehutano eveganism, asi vachiri pasi pemafungiro ekuti zvinogona kuva zvakaoma kumumhanyi kutevera kudya kwevegan uye kuchengetedza hutano hwepamusoro hwemitambo. Neraki, vegan vatambi vari kugadzira misoro nekuwedzera frequency uye kutora mukana wemukana wavo wekugovera chakavanzika chekubudirira: iyo vegan kudya.
Megan Duhamel mumwe mutambi akadaro. Duhamel anga ari vegan kubvira 2008 uye aine makore makumi maviri nemasere akahwina menduru yesirivheri mukutsveta muSochi nemumwe wake Eric Radford. Mubvunzurudzo ichangobva kuitika, akatsanangura kuti kudya kwake kwezvirimwa kwakamubatsira sei kuvandudza mashandiro ake uye kumuita kuti asvetuke zvakanaka: “Ndagara ndichifarira kusvetuka! Uye bhururuka! Kusvetuka katatu ndiwo hunhu hwangu hwechipiri. Kubva pandakaenda vegan, kusvetuka kwangu kwave nyore, ndinotaura izvi kune chokwadi chekuti muviri wangu uri muchimiro chakanakisa mwaka wese. Semumhanyi ane hunyanzvi uye akasimbiswa holistic nutritionist, Duhamel anoziva zvaari kutaura nezvazvo. Paakangodzoka kubva kuSochi, ndakamukumbira kuti tisangane uye tikurukure nezvemararamiro ake, uye akabvuma nomwoyo wose.
Takasangana paSophie Sucrée, chitoro chitsva chevegan patisserie/tii muMontreal's Plateau. Akaratidza kupfeka jezi dzvuku rechikwata cheCanada uye kumwemwerera kunopenya kwaanopfeka paaizi. Kufarira kwaakaita patafura yemakeke kwaitapukira: “Haiwa Mwari wangu! Handizivi zvokusarudza!” Zviripachena, vatambi veOlympic vanoda makeke, sezvatinoita isu tose.
"Ndizvo zvandinoda kubva muupenyu"
Asi Duhamel haadi chete makeke. Iye muverengi anodisa ane nyota huru yezivo. Yakatanga paakatora Skinny Bitch, bhuku rekudya rinonyanya kutengesa rinokurudzira veganism nekuda kwezvikonzero zvehutano. “Ndakaverenga mashoko aiva pakavha, aisetsa chaizvo. Vane nzira inosetsa yehutano. " Akariverenga mune imwe nguva usiku hwose uye mangwanani akatevera akafunga kunwa kofi isina mukaka. Akasarudza kuva vegan. “Handina kuzviitira kuti ndive muchimiro chakanaka. Zvakangoratidzika sedenho inofadza kwandiri. Ndakaenda ku rink ndokunoudza varairidzi kuti ndaizova vegan, vaviri vakandiudza kuti ndichashaya kudya. Kuwanda kwavanondiudza kuti handikwanise, ndiko kunowedzera kwandinoda. Saka pane kuita basa diki, ndakasarudza kuti: “Izvi ndizvo zvandinoda muupenyu hwangu!”
Kwemakore matanhatu apfuura, Duhamel haana kudya kana chidimbu cheprotein yemhuka. Haana kungochengeta tsandanyama yake yese: matambiro ake haana kumbonyanya kunaka: “mhasuru dzangu dzakaita nani pandakaenda kune vegan ... Ndakatanga kudya mapuroteni mashoma, asi chikafu chandinodya chinondipa mapuroteni ari nani uye iron iri nani. Simbi inobva muzvirimwa ndiyo yakanyanya kunaka kutorwa nemuviri.”
Vatambi vevegan vanodyei?
Ini ndaitarisira kudzoka nebvunzurudzo ine runyorwa rwemabikirwo ezvikafu zvakakosha izvo mutambi wevegan anofanirwa kudyiwa kuitira kuchengetedza mhedzisiro. Nekudaro, ndakashamisika kuti nyore sei kudya kwaMeghan. "Kazhinji, ndinodya chero chinoda muviri wangu." Megan haachengete diary yezvokudya uye haaverenge macalorie kana uremu hwechikafu. Kudya kwake kuri nyore kune chero munhu anoda kudya zvakanaka uye ane simba rakawanda:
“Ndinonwa masmoothies mangwanani. Inowanzova green smoothie, saka ndinowedzera sipinashi nekare kana chard, kana chero chandinacho mufiriji vhiki ino, mabhanana, peanut butter, sinamoni, almond kana kokonati mukaka.
Ndinogara ndichifamba, zuva rose. Saka ndinotora zvekudya zvakasiyana-siyana neni. Ndine muffin emumba, mabhawa egranola, makeke eprotein epamba. Ini ndinobika zvakawanda ini.
Kwekudya kwemanheru, ini kazhinji ndine ndiro huru: quinoa nemiriwo. Ndinofarira kubika ini. Ndinofarira kugadzira dhishi rema noodles uye kubvongodza fries kana stews. Muchando ndinodya sadza rakawanda. Ndinopedza nguva yakawanda ndichibika uye ndinoedza kuita zvose zvandinogona pachangu. Hongu, handina nguva, asi kana ndine nguva, ndinozviita.”
Pamusoro pekudya kune hutano uye maitiro akazara kusvika pamwero unobvira, Duhamel haazviganhurire. Kana achida makeke kana makeke, anoadya. Sezvinodyiwa, vegan main courses haaite seanofinha kuna Duhamel: “Ini ndinofunga ndine vegan cookbook rese kunze uko. Ndine mabhukumaki uye manotsi kwese kwese. Pamabikirwo ese andinoda kuedza uye ndatoedza. Ndinofanira kuedza zvakapetwa kaviri kupfuura zvandakatoedza kare!” Zviripachena kuti Megan imhando yemunhu waunotumira mameseji na5pm kana usingazive chekudya pakudya kwemanheru.
Zvakadini nezvinovaka muviri? Menduru yesirivheri inotsigirwa neVega, asi aya maprotein ekuwedzera haasi akanyanya mukudya kwake. “Ndinodya siwiti imwe chete pazuva. Asi ndinonzwa mutsauko pandinovatora uye pandisina. Mushure mekushanda nesimba, kana ndikasadya chimwe chinhu kuti ndiwanezve, mangwana ndinonzwa sokuti muviri wangu hausati wafamba.”
Iva vegan
Ngatidzokerei makore matanhatu kumashure. Kutendeseka: zvaive zvakaoma sei kuve vegan? Duhamel paakafunga kukoshesa hutano hwake, "chakanyanya kuoma kusiya Diet Coke nekofi, kwete kuenda vegan," anodaro. "Ndakarega zvishoma nezvishoma kunwa Diet Coke, asi ndichiri kuda kofi."
Anotenda kuti zvese zvinodiwa nemunhu kuti ave vegan zvinowanikwa nyore: "Kwandiri, ichi hachisi chibayiro. Chinhu chakaomesesa kwandiri nezvekuve vegan kuverenga rondedzero yezvigadzirwa pamakeke echiRungu kuti ndione kuti ndingawana here kana kuti kwete! Duhamel anotenda kuti isu tinongoda nguva yekufunga zvatinodyisa muviri. “Unogona kusarudza kuenda kuMcDonald’s wonotenga burger kana kugadzira smoothie kumba. Kwandiri zviri nyore kwazvo. Ndinofanira kuisa pamwero wakafanana wekuedza kuenda kuMcDonald's uye ndinodya burger sezvandinoita kugadzira smoothie mangwanani. Uye zvinotora nguva yakafanana. Uye zvinodhura zvakafanana. "
Zvakadini nevaya vanoti vakaedza kuenda vegan uye vakanzwa kurwara? “Ndinovabvunza kuti vakatsvakurudza zvakawanda sei vasati vatanga uye kuti vakadyei. Chips chikafu che vegan! Ndine shamwari yakaedza kuita vegan kakawanda, kakawanda, uye vhiki mbiri gare gare yakandiudza kuti: “Oo, ndinonzwa zvakashata zvikuru!” Uye wakadyei? "Zvakanaka, peanut butter toast." Zvakanaka, zvinotsanangura zvese! Pane dzimwe sarudzo!”
Tsvakurudza uye kubatsira vanhu
Megan Duhamel anokumbira vanhu kuti vadzidze ruzivo, chiri chinhu chaakamboedza nacho zvakanyanya. Nyanzvi dzezvemitambo dzinogara dzichiwana matani emazano ekudya. Kwaari, nhano inokosha yakanga iri yokuti akadzidza kutsoropodza zvikarakadzo zvakadaro: “Ndisati ndava mudyandigere, ndaitevera zvokudya izvo vamwe vanhu vaindipa, kwakanga kune zvinhu zvakawanda zvikuru zvakasiyana. Ndakangoenda kunyanzvi yezvokudya kamwe chete, uye akandirayira kuti ndidye chizi che<em>pigtail. Ini ndakanga ndisingazive chero chinhu nezvekudya kwakaringana panguva iyoyo, asi ndaiziva kuti pigtail cheese chigadzirwa chakagadziridzwa uye hapana kukosha kwekudya mairi. Uyu ndinyanzvi wezvekudya aishanda kuCanadian Institute of Sports, uye akandiyambira, mumhanyi wepamusoro-soro, kuti ndidye mabhawa egranola uye chizi yepigtail. Zvaiita sezvinoshamisa kwandiri.”
Yakanga iri nguva yechinjo kwaari. Nguva pfupi yapfuura mushure mekuenda vegan, akatanga kudzidza nezvekudya uye akazova akasimirirwa akasarudzika ezvekudya makore maviri nehafu gare gare. Aida kunzwisisa zviri nani mavhitamini, mamineral, uye zvinovaka muviri, uye aifarirawo kuverenga “nezvenzvimbo dzisinganzwisisike munyika umo vanhu vaigara kusvika ku120 uye vasina kumbonzwa nezvekenza, uye vasina kumbonzwa nezvehosha yemwoyo. Iye zvino, apedza basa rake reskating, anoda kubatsira vamwe vatambi.
Anodawo kutanga blog "nezvebasa rangu, kudya kwangu, veganism, zvese. Ndinofunga zvichanakidza, ndichawana nguva yezhizha rino. " Tichifunga nezvechido chaanotaura nacho nezve mararamiro ake, iyi inofanirwa kunge iri inoshamisa blog! Haikona kumirira!
Mazano aMegan emavegans matsva:
- Edza. Edza kubvisa rusaruro.
- Tanga zvishoma nezvishoma. Kana iwe uchida kuita chimwe chinhu kwenguva yakareba, enda zvishoma nezvishoma, kudzidza ruzivo kuchabatsirawo.
- Tora B12 supplements.
- Tamba nemishonga uye zvinonhuwira, zvinogona kubatsira chaizvo.
- Enda kuzvitoro zviduku zvezvokudya zvehutano zvepanyika. Vazhinji vane zvimwe zvigadzirwa zvakawanda zvaungasatomboziva kuti zviripo.
- Verenga iyo Oh She Glows blog. Munyori muCanada anogara munzvimbo yeToronto. Anotumira mabikirwo, mapikicha, uye anotaura nezvezvaakasangana nazvo. Megan anokurudzira!
- Kana Megan achiverenga zvinongedzo zvechigadzirwa, mutemo wake ndewekuti kana asingakwanisi kutaura zvinodarika zvitatu, haazvitengi.
- Ronga! Paanofamba, anowana nguva yekugadzira granola, makeke uye zviyo nemichero.