7 yakanyanya-yakasimba mashandiro pamakirori chiuru kubva kuYouTube chiteshi FitForceFX

Kune avo vanofarira kudzidzisa uye vanoda kuwana kubva kumakirasi nekukurumidza uye nemhedzisiro mhedzisiro, ipa muongororwo weakanyanya-akasimba mashandiro pamazana macalorie kubva kuYouTube chiteshi FitForceFX. Inokodzera chete yemhando yepamusoro kubata nayo!

Youtube chiteshi FitForceFX inotungamira Jay, akasimbiswa wega mudzidzisi uye nyanzvi mumunda wehutano. Pane yako chiteshi inopa yakawanda ezvikamu zvakasiyana zvekudzidzisa mapfupi-mashanu maminetsi kusvika kune yakazara 5 maminetsi emazinga akasiyana ekudzidziswa. Nhasi tichazotaura nezve akateedzana ekurovedza muviri pa90 macalorie kubva kuFitForceFX iyo ichakubatsira iwe kurasikirwa uremu, kusimbisa mhasuru nekuvandudza muviri. Kana iwe uchifarira chirongwa cherudzi urwu, saka teerera kune wongororo:

  • Workout 1000 macalorie kubva kuFitnessBlender (inokodzera yepakati)
  • Workout 1000 macalorie kubva kuna Christine Salus (chete zvemberi)

Kurovedza FitForceFX inosanganisira simba, aerobic, inoshanda uye plyometric kurovedza. Makirasi anoitirwa mukati zvakanyanya HIIT modhi, iwe unozoshanda zvese muaerobic uye anaerobic moyo rate zone. Chaizvoizvo, maekisesaizi ese anoitwa pasina michina ine huremu hwayo kana nemadumbbell, asi Jay dzimwe nguva anoshandisa zvisiri-zvakajairwa zvekuwedzera zvigadzirwa: gliding disc (unogona kushandisa zvidimbu zvejira kana tauro), danho-rekupuratifomu / Bhokiseni (unogona kushandisa chigaro, tafura, mubhedha), mishonga mabhora uye kugwinya bhora (mune zvisingawanzoitika zviitiko).

Chirongwa kubva ku1000 Koriori rakanyanya kurova uye rakakura mutoro, saka rinongokodzera chete yemhando yepamusoro mudzidzi. Kuti udzidzise aya mavhidhiyo, kazhinji kazhinji katatu pavhiki haina kukurudzirwa. Kwete iyo yekuti kurovedza muviri iwe unogona kupisa 1000 macalorie (zvese zvinoenderana nekugadzirira kwako kwemuviri uye kushingairira mukirasi), asi izvo zvinopa zvese zvavo kuzviita zvinovimbiswa.

Vhidhiyo FitForceFX pamazana macalorie aripo pasina kudziya-uye kutonhorera-pasi, ita chokwadi chekuzviita usati uye mushure mekudzidzira.

  • Dziisa: https://youtu.be/tiKl0Rkrzyc
  • Hitch: https://youtu.be/Lu4F-fzop8c

Ivhareji vhidhiyo FitForceFX inotora 60-80 maminetsi, asi yakachena Workout isina inodziya-uye inotonhorera-pasi. Munguva yekuronga zvikamu iva nechokwadi chekuisa imwezve maminetsi gumi nemashanu ekudziya-kumusoro uye kutambanudza.

Kupfuura inoshanda zvakateedzana ekurovedza muviri pa1,000 macalorie kubva kuFitForceFX:

  • Iwe uchapisa akakwira macalorie panguva yekurovedza muviri.
  • HIIT-Workout inomhanyisa iyo metabolism: iwe uchapisa mafuta kwemaawa makumi maviri nemana mushure mekirasi.
  • Iwe unoshanda pane ese mhasuru yemuviri wako, uchavatungamira kune toni uye kubvisa iwo madambudziko nzvimbo pamaoko, makumbo, uye dumbu.
  • Iwe uchakwanisa kunatsiridza yako kugwinya kwemuviri uye kukudziridza moyo wemoyo kutsungirira.
  • Zvebasa zvakanyanya hazvidi zvekuwedzera zvekushandisa kunze kwema dumbbells.
  • Izvo zvakaringana kuita uku kurovedza katatu pavhiki kuti uwane yakazara svondo chirongwa chemuviri.

Nekudaro, kana iwe uine zvinopesana, kana chirwere chisingaperi, zvirinani kudzivirira mapurogiramu akadaro.

Kuongorora mashandiro manomwe ekushandisa pamazana macalorie kubva kuFitForceFX

1. Kuuraya Mafuta Kupisa & Kuveza Musuru 1000 Koriori: HIIT & Simba Max # 1 (75 maminetsi)

Ichi chiitwa chemazana macalorie ane zvikamu zvitatu. Muchikamu chekutanga iwe unoshandura nguva dzeTABATA uye akateedzana emasimba ekurovedza muviri. Chikamu chechipiri kumisidzana kwekurovedza muviri kubva ku kickboxing uye kwakanyanya plyometric kurovedza muviri. Muchikamu chechitatu - zviitwa zvemasimba zvine huremu hwepamusoro uye hwepasi muviri. Iwe unozoda dumbbells uye paired kurovedza mushonga mabhora uye chigaro / nhanho.

2. 1000 Koriori Workout: Dzidzisa Insane HIIT & Simba Max # 2 (65 maminetsi)

Iyi HIIT Workout 1000 macalorie zvakare ine zvikamu zvitatu. Yekutanga HIIT iri kuchinjanisa kurovedza kubva ku kickboxing uye plyometric kurovedza. Muchikamu chechipiri, masimba masimba emhasuru dzemuviri wese. Muchikamu chechitatu kuchinjanisa nguva dzeTABATA uye kurovedza muviri kwesimba. Kubva pane yekuverenga iwe uchazoda dumbbells uye peya yekurovedza gliding discs uye cheya / nhanho.

3. 1000 Koriori Bodyweight Workout Tabata Kuuraya (maminitsi makumi matanhatu)

Mune ino Workout iwe unozoda dumbbells, kurovedza muviri kurema uremu. Iyo yakaoma ine zvikamu zvina zveTABATA. Muchikamu chimwe nechimwe iwe unowana mana kutenderera TABATA kwenzira sere. Iwo maekisesaizi mune yega yega TABATA kutenderera kwekuchinjanisa vaviri vaviri. Pakupera kwechirongwa mudzidzisi akakugadzirira iwe maminetsi gumi nemaviri chikamu chakasimba chevatori venhau. Mune akawanda maekisesaizi, shandisa cheya, gliding discs uye nemishonga mabhora.

4. Cardio Kickboxing & HIIT Nguva: 1000 Calorie Hapana Chishandiso (60 maminetsi)

Muchirongwa ichi pane chiuru chekoriori mamwe maekisesaizi kubva ku kickboxing, uye Cardio-Exercises. Iko kudzidziswa kune zvikamu zvina. Muchikamu chekutanga iwe unowana kuchinjaniswa kwe kickboxing kurovedza muviri uye plyometric kurovedza. Muchikamu chechipiri - 1000 TABATA-loop-based kickboxing exercises. Muchikamu chechitatu - mubatanidzwa weikikiki kurovedza muviri kunoitwa maererano nechirongwa 4/50. Chikamu chechina ndechekuchinja kweakickboxing kurovedza muviri uye masimba esimba pane chirongwa 10/40. Iko kuverenga hakudi.

5. Killer Yakanyanya Kuwedzera 1000 Calorie Workout Dambudziko (65 maminetsi)

Ichi chiitwa chiuru macalorie uye ine zvikamu zvina. Muchikamu chekutanga iwe unowana yakanyanya HIIT-mutoro pane piramidhi musimboti. Muchikamu chechipiri chemaviri TABATA kutenderera (cardio uye simba). Chikamu chechitatu ndecheHIIT Burnout Combat yakavakirwa pane yakasimba yemoyo kurovera uye kurovedza kweyekurwa. Uye chirongwa ichi chinopera nechikamu pane yekudhinda Ab Burnout. Mune ino Workout iwe unongoda dumbbells.

6. 1000 Koriori Workout Pamba - Killer Mashup # 1 (52 maminitsi)

Ichi chirongwa chinobva ku Killer Mashup ine zvikamu zvitatu: HIIT Workout (kuchinjanisa pakati pekurovedza muviri kwakanyanya uye kuita kitbashing kurovedza), Tabata Workout (TABATA 4-kutenderera 2 maitiro mune yega yega kutenderera), Simba Series (15 simba rekushandisa 1 miniti pachiitwa muviri). Mune ino Workout iwe unozoda dumbbells, akati wandei ekurovedza chair / nhanho nemishonga mabhora.

7.Holiday Damage Kudzora Workout: 1000 Calorie Killer Mashup # 2 (70 maminetsi)

Uku ndiko kurovedza kwechipiri kubva ku Killer Mashup, uye yakafanana muchimiro kuchirongwa chakapfuura. Vhidhiyo yacho ine zvikamu zvina: HIIT Workout (kuchinjanisa pakati pekurovedza muviri kwakanyanya uye kuita kitbashing kurovedza), Simba Series (15 simba rekushandisa 1 miniti pachiitwa muviri), Tabata Workout (TABATA 4-kutenderera 2 maitiro mune yega yega kutenderera), Simba Series (kurovedza muviri wedunhu remasekondi makumi mashanu basa / masekondi gumi zorora). Mune ino Workout iwe unozoda dumbbells uye paired kurovedza cheya / nhanho, uye gliding discs.

Chiteshi FitForceFX iwe uchawana anopfuura makumi maviri maekisesaizi kubva ku20 macalorie, takapa muongororwo wevamwe vacho. Mapurogiramu ese anotarisa mune ino yekutamba.

Onawo edu mamwe maunganidzwa anoshanda uye emahara mashandiro:

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