Isu taifunga kuti cucumber yakanyanya kutonhorera pamapfupa. Pane zvinopesana, cucumber inobatsira chaizvo nekuzvimba maitiro mumajoini nekubvisa crystallized uric acid. tsananguro
Cucumber imhando yemavise uye inobva kumhuri imwe chete nemavise, manhanga, squash, nemamwe maberries. Rind rayo rakasvibira rakada kufanana nerevi rewatermelon. Mukati mecucumber yakacheneruka uye ine muto wakanyanya.
Cucumber chirimwa chinopisa, asi chinorimwa munyika dzakawanda. Zvisinei, mune dzimwe tsika, cucumber inonyanya kushandiswa kune pickles, uye cucumber inorasikirwa nemafuta ayo akawanda. Nutritional properties
Cucumber ine mvura yakawanda (inenge 96%). Peel yaro ine vhitamini A yakawanda, saka zviri nani kudya magaka asina kupepetwa.
Gaka rine zvicherwa zvealkaline uye rinopa mavhitaminzi C neA (antioxidants), folic acid, manganese, molybdenum, potassium, silicon, sulfur, pamwe nezvikamu zvidiki zvevhitamini B, sodium, calcium, uye phosphorus.
Wakaona vanhu vanoda runako vachiisa magaka zvidimbu pamaziso avo. Iyo caffeic acid inowanikwa mugaka yakawanikwa ichidzivirira kuchengetedza kwemvura uye, kana yaiswa pamusoro, inobatsira kuderedza kuputika kwemaziso. Kubatsirwa kwehutano
Vanhu vazhinji havazivi nezvekuporesa kwegaka uye vanodzivisa kuidya. Fresh cucumber inopedza nyota uye inotonhorera. Inoshanda se antioxidant, kunyanya kana ikapinda mumuviri pamwe chete nezvokudya zvakakangwa.
Vanhu vazhinji vanofarira kusanganisa cucumber juice nekaroti kana muto weorenji. Acidity. Maminerari ari mucucumber juice anonyatso kudzikamisa acidity yeropa. Muto wacho unobatsirawo mukurapa kwemudumbu uye duodenal ulcers.
Arterial pressure. Senge celery muto, iyo isina ruvara gaka chinwiwa chinobatsira kudzora BP nekuda kwemaminerari mairi.
Connective tishu. Cucumber ndiyo yakanakisa sosi ye silica, iyo inobatsira mukuvakwa kwakaringana kwemafupa, tsandanyama, cartilage, ligaments uye tendons.
Kutonhora. Munguva yakaoma uye inopisa mamiriro okunze, zvinobatsira kunwa girasi recucumber juice uye celery juice. Zvinobatsira zvinoshamisa kugadzirisa tembiricha yemuviri.
Diuretic. Cucumber muto ndiyo yakanakisa diuretic, inobatsira kuchenesa muviri kuburikidza weti. Inobatsirawo kunyungudutsa matombo eitsvo.
Kupindwa nechando. Iyo thermoregulatory properties yecucumber juice inoita kuti ive chinwiwa chakakodzera kana uine fivha.
Kuzvimba. MaChinese anotenda kuti magaka ari kunyanya kutonhora chirimwa chisina kukodzera vanhu vane rheumatism. Asi ikozvino tinoziva kuti magaka anobatsira kunyungudutsa uric acid, iyo inokonzera kuzvimba mumajoini. Kana magaka achiita basa rekuchenesa mumajoini, rinopisa marwadzo, sezvo uric acid inobviswa. Izvi zvinoreva kuti gaka rakanakira kuzvimba mamiriro akadai seArthritis, asthma, uye gout.
Kukura Kwebvudzi. Iyo silica uye sulfur yemukati yemucucumber juice inoita kuti ive inonyanya kubatsira kune bvudzi. Zviri nani kuinwa nekaroti juice kana sipinashi juice.
Maziso ane puffy. Vamwe vanhu vanomuka mangwanani nemeso anozvikudza, zvichida nekuda kwekuchengetedza kwemvura yakawandisa mumuviri. Kuti uderedze kuputika, unofanirwa kurara pasi uye kuisa zvidimbu zviviri zvegaka pameso ako kwemaminitsi gumi.
Zvirwere zveganda. Huwandu hwakakura hwevhitamini C uye antioxidants inoita kuti cucumber ive chinhu chakakosha mune akawanda cosmetic creams akagadzirirwa kurapa eczema, psoriasis, acne, nezvimwe.
Tan. Paunenge uchipisa muzuva, ita cucumber juice uye uise panzvimbo yakakanganiswa.
Mvura yakaenzana. Cucumber inopa akakosha maelectrolyte uye inodzoreredza hydration kumasero emuviri, nekudaro ichideredza kuchengetwa kwemvura. Tips
Sarudza magaka ane rima rakasvibira muruvara uye nyowani kukubata, dzivirira magaka ane yero uye akaunyana kumagumo. Magaka matete ane mhodzi shoma pane dzakakora. Chengetedza magaka mufiriji kuti urambe uri mutsva. Magaka akacheka anofanira kuchengetwa akaputirwa kana mumudziyo usina mhepo mufiriji.
Attention
Kana zvichibvira, tenga organic magaka, sezvo mamwe ese anogona kuiswa wakisi uye aine mishonga yezvipembenene.