Rembrandt's "Philosopher Mediting in His Room" ndiyo yekutanga pendi iyo French psychotherapist Christophe André anofunga - mupfungwa chaiyo yeizwi - mubhuku rake Art and Meditation. Kubva pamufananidzo wekufananidzira wakadzama kudaro, munyori anotanga kuzivisa muverengi nenzira yaanopa.
Mufananidzo, hongu, hauna kusarudzwa nemukana. Asi kwete chete nekuda kwechirongwa, icho pachacho chinokuisa iwe mumamiriro ekufungisisa. Munyori pakarepo anokwevera kutarisa kwemuverengi kune reshiyo yechiedza nemumvuri, kune kutungamira kwechiedza mukuumbwa kwemufananidzo. Nokudaro, zvinoita sokuti zvishoma nezvishoma “zvinoratidza” izvo pakutanga zvisingaonekwi nemaziso emuverengi. Inomutungamira kubva kumukuru kuenda kune chaiyo, kubva kunze kusvika kune yemukati. Zvishoma nezvishoma kutora kutarisa kubva kumusoro kusvika pakadzika.
Uye zvino, kana tikadzokera kumusoro uye, maererano, dingindira rebhuku rakapihwa, zvinova pachena kuti isu hatisi dimikira. Uyu ndiwo mufananidzo chaiwo weiyo tekinoroji - maitiro ekushandisa art zvakananga pakufungisisa.
Kushanda nehanya ndiyo hwaro hwekuita
Kupa nokuda kwechiito chekufungisisa chinhu icho, chingaratidzika, hachitungamiri zvakananga kushanda nenyika yemukati, munyori webhuku rinonyatsogadzirisa mamiriro ezvinhu chaiwo. Anotinyudza munyika izere nemavara, maumbirwo nemhando dzose dzezvinhu zvinokwezva pfungwa. Zvinoyeuchidza zvikuru mupfungwa iyi yechokwadi chatiri machiri, handizvo here?
Nemutsauko mumwe. Nyika yehunyanzvi ine painogumira. Inotsanangurwa nechirongwa uye chimiro chinosarudzwa nenyanzvi. Ndiko kuti, zviri nyore kuisa pfungwa pane chimwe chinhu, kuisa pfungwa. Uyezve, kutungamira kwekutarisisa pano kunodzorwa nebhurashi remupendi, iro rinoronga kuumbwa kwemufananidzo.
Saka, pakutanga tichitevera bhurasho remunyori, tichitarisa pamusoro pecanvas, tinodzidza zvishoma nezvishoma kudzora kutarisa kwedu isu pachedu. Isu tinotanga kuona kuumbwa uye chimiro, kusiyanisa pakati peiyo huru neyechipiri, kuisa pfungwa nekudzamisa chiono chedu.
Meditate zvinoreva kurega kuita
Ndizvo chaizvo hunyanzvi hwekushanda nehungwaru hunosarudzwa naChristophe Andre sehwaro hwekudzidzira kuzere kuziva: "".
Mubhuku rake, Christophe André anoratidza chaizvo rudzi urwu rwekurovedza muviri, achishandisa mabasa ehunyanzvi sezvinhu zvekuisa pfungwa. Zvisinei, zvinhu izvi zvingori misungo yepfungwa dzisina kudzidziswa. Chokwadi, pasina kugadzirira, pfungwa dzaisazokwanisa kugara dzisina chinhu kwenguva yakareba. Chinhu chekunze chinobatsira kumira, pakutanga kuti urambe uri wega nebasa reunyanzvi - nokudaro uchitsausa pfungwa kubva kune dzimwe nyika dzekunze.
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Dzokera kumashure kuti uone mufananidzo wose
Kumira uye kutarisisa pane zvese hazvirevi kuona mufananidzo wose. Kuti uwane maonero akazara, unofanirwa kuwedzera chinhambwe. Dzimwe nguva unofanirwa kudzoka shure uye kutarisa zvishoma kubva padivi.
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Chinangwa chekufungisisa ndechekuzadza nguva yega yega iripo nekuziva. Dzidza kuona mufananidzo mukuru kumashure kwemashoko. Iva nehanya nekuvapo kwako uye ita uchiziva nenzira imwecheteyo. Izvi zvinoda kukwanisa kutarisa kubva kunze.
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Kana mashoko asina basa
Mifananidzo inooneka ndiyo ine mukana muduku wekumutsa kufunga kune musoro. Izvi zvinoreva kuti vanotungamira zvakanyanya kunzwisiso yakazara, iyo inogara iri "kunze kwepfungwa". Kubata nekuona kwemabasa ehunyanzvi kunogona zvechokwadi kuve chiitiko chekufungisisa. Kana ukanyatsosununguka, usaedza kuongorora uye kupa “tsanangudzo” kumanzwiro ako.
Uye mumwezve iwe unofunga kuti uende mukunzwa uku, ndipo paunonyanya kuzotanga kuziva kuti zvauri kusangana nemhosva. Ipapo chasara kuregedza uye kunyudza zvizere muchiitiko chakananga.
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Dzidza kuona hupenyu
Tichitarisa mapendi evatenzi vakuru, tinoyemura maitiro avanoita nawo chokwadi, anoratidza kunaka kwedzimwe nguva zvinhu zvakajairika. Zvinhu izvo isu pachedu taisazonyatsoteerera. Ziso rinoziva renyanzvi rinotibatsira kuona. Uye inodzidzisa kuona kunaka mune zvakajairika.
Christophe Andre anonyanya kusarudza kuti aongorore akati wandei emifananidzo pazvidzidzo zvisina kuoma zvezuva nezuva. Kudzidza kuona mune zvimwe chete zvinhu zviri nyore muhupenyu kuzara kwayo - sekuona kwaigona kuitwa nenyanzvi - izvi ndizvo zvinoreva kurarama mukuziva kuzere, "nemeso akasvinudzwa emweya."
Vaverengi vebhuku vanopiwa nzira - maitiro ekudzidza kutarisa hupenyu sebasa reunyanzvi. Maonero ekuona kuzara kwekuratidzwa kwayo munguva yega yega. Ipapo chero nguva inogona kushandurwa kuita kufungisisa.
Kufungisisa kubva pakutanga
Munyori anosiya mapeji asina kunyorwa panoperera bhuku. Pano muverengi anogona kuisa mifananidzo yevanyori vavanofarira.
Ino ndiyo nguva chaiyo apo kufungisisa kwako kunotanga. Pano uye ikozvino.